Kazhinji, zvikafu zvinobva pakuderedza kushandiswa kwezvimwe zvekudya kana kuderedza mararamiro avo. Zvokudya pamushonga weeiii zvakajeka uye zviri nyore kushivirira nemuviri. Zvakanakira zvekudya izvi ndezvokuti haufaniri kushaya nzara. Pane zvinopesana, pakati pezvimwe zvigadzirwa, unogona kudya muto sezvaunoda. Fati inopisa onion soup yokurasikirwa nekurema -ichi ndicho chidya chikuru, hazvisi zvakaoma kubika. Asi, usati waita sarudzo yekupedzisira mukuda kwekudya uku, unofanirwa kufungisisa zvose zvinobudirira uye zvakashata.
Onion soup: kubatsirwa uye kukuvadza
Chikonzero chikuru chekudya muhope yeiii ndeyekuti inosanganisira zvakawanda zvemiriwo miriwo, kufanana kwaro kunotora mamwe makoriri kupfuura zvavanopa. Izvi zvinoreva, miriwo ine hutsika huri nehuori. Kubatsira kwekudya uku, hongu, kunopfuura kuderedza.
Kubatsirwa kwekudya kweeiii soup newainiroya:
- Kudya kwakakodzera kune munhu wose, kunyange vanhu vane dambudziko dumbu. Pane zvinopesana, zvichange zvichishanda mune gastritis uye zvirwere zvemukumbo. Onion soup inogadzirisa mvura yakakwana, inozadza muviri nemavhithamini, inobvisa slag, haiiti kutsamwisa mucous uye inokonzera manzwiro evanhu;
- Kudya kuri nyore kwazvo, muto wacho pachawo wakagadzirirwa nyore uye haudi nguva yakawanda;
- mari yezvigadzirwa, kunyanya muzhizha, hazvina kunaka. Saka, kudya kunogona kunzi bhajeti;
- uye, pakupedzisira, panguva yekudya iwe haunganzwi uchinzwa nzara. Mushure mezvose, unogona kudya muto sezvaunoda.
Kukanganiswa kweAion Soup kudya:
Izvozvo zvinongoratidzika ndeye ruvara rwakananga rwekudya huru - muto. Izvi zvinokonzerwa nekuvapo kweeanisi uye celery. Asi hazvibvumirwi kuwedzera seasonings kune muto kuti uite zvakanyanya.
Onion soup slimming recipe
Kutanga nazvo zvakakosha kusarudza mitemo inokosha. Kudya kunofanira kuonekwa zvakanyanya pamazuva. Kana iwe uchivhiringidza zuva rimwe nerimwe, ipapo kubudirira kuchave kuri mubvunzo. Sopu inofanira kudyiwa zuva rega rega, pakarepo paunenge uchinzwa nzara. Zvimwe zvose zvezvibereko zvinopiwa nekudya kwezvokudya muhutano hwakasimba. Mvura ndicho chikonzero chinokosha chekudya kupi zvako, kusanganisira iyi. Mune rimwe zuva unoda kunwa zvinenge 1.5 malita emvura yakachena. Tea yakasiyana-siyana inobvumidzwawo.
Ngatitange nekugadzirira kwekambani huru. Anion soup inogona kuonekwa seviritari inoshandiswa.
Zvokudya "Anyui Supu" recipe
Zvisungo:
- white cabbage - adiki fikisi;
- mababu - zvikamu zvishanu zvepakati peji;
- tomato - 3-6 itsva, asi inogona uye yakakonzerwa;
- karoti - 1-2 average;
- pepper inotapira - 2 zvidimbu;
- parsley, dill, coriander nezvimwe zvinonhuwira;
- steamed yegorosi yakasvibirira mazinga.
Kugadzirira
Pamberi payo, anyanisi inobvumirwa kuva yakabikwa mumafuta eorivhi kusvikira ndarama. Miti inofanira kuderedzwa sezvamunoda, kudururira mvura inotonhorera, kuisa kumota uye kubvumira kubika kwemaminitsi gumi. Izvozvo zvinoderedza moto kusvika zvishoma, uye kusvikira miriwo ichinge ichinge ichinge ichinge ichinge ichinge ichinge ichinge ichiita, inomira pamhepo inenge ichipisa Mune muto, unogona kuwedzera chero zvinonhuwira: coriander, basil, caraway, curry, ginger, garlic uye nezvimwe kutora. Onion soup ine minimum calorie, asi yakazara ne cellulose, mavitamini uye kutsvaga zvinhu. Iyi kamukira yejoi yeanisi yakatsungirira, inogona kushandiswa seyokutanga yekutanga munguva yekutsanya. Kana iwe uine blender, unogona kuita anyanisi soup - puree, uchichera zvose zvinoshandiswa kune chimwe chimiro. Kazhinji, edza kuhutano.
Mukuwedzera kune chikamu chikuru, kudya kunopa chimwe chikafu chezuva, iyo inofanira kuteverwa. Nutritionists havatauri kuti vazvipire pachavo soup chete. Nguva yekudya ndeye mazuva manomwe chete. Munguva ino inoita kuti urege kurasikirwa kusvika 8 kg. Kana zvakaratidza kwauri zviduku, chero zvakadaro, unoda kutora kwemazuva mana, uye dzokazve kudya.
Zvokudya zveeyii muto:
Zuva rokutanga: muto, michero (kunze kwebhanana), jisi isina shuga, tiyi nemvura.
Zuva rechipiri: muto, unogona kudya, mutsva, kana mabiwa akabikwa (kunze kwezviyo uye nyemba), unogona kudya mbatata dzakawanda dzakabikwa nemiriwo, mvura uye tei.
Zuva rechitatu: muto, michero nemiriwo (kunze kwebhanana, mbatata, chibage uye nyemba), mvura uye tei.
Zuva rechina: muto, miriwo, unobvumirwa kudya mabhanana maviri uye kunwa neukaka, mvura uye tei.
Chishanu zuva: soup, tomate matsva (kwete kupfuura zvimedu 5), nyama yakakangwa,
Zuva rechitanhatu: soup, nyuchi yakabikwa (kwete inopfuura 500 g), miriwo yakachena, kana yakabikwa, yakawanda yegorosi uye mashizha, tei nemvura.
Zuva rechinomwe: muto, miriwo muitsva, kana sewaini, pamwe chete nevhu rakasvibirira (rinogona kuwedzerwa kune muto), tei, maji nemvura.
Heino nzira iri nyore yekuwana yakawanda yevafudzi pakati pehafu yakanaka. Kutaura zvazviri, chigumisiro chekudya hachizove chiratidziro chakanaka mugirazi, asiwo kunzwa kwekunaka mumuviri wose.