Hemoglobin ipuroteni yakaoma yakaita simbi iyo chikamu chemasero matsvuku eropa, anopa kusungirwa kweokisijeni uye kutakura kwayo neropa kumatumbu ose. Kushaiwa kweHemoglobin muropa (anemia, anemia) kunokonzera:
- kuderera kwemasimba;
- kushaya simba;
- headaches;
- chizoro ;
- kuramba achitsungirira;
- kuwedzera kwenhamba yemwoyo;
- kupfupika kwemhepo;
- kureba kweganda;
- kukanganisa kwetrmoregulation (munhu anogara ari kutonhora).
Uye kunyange chirwere ichi chinoda kuongororwa kweropa uye mazano ekurapa, kazhinji zvinokwanisika kusimudza hemoglobin muropa pamusha usingashandisi kuoma kwakaoma kurapwa.
Zvinokonzera kuderedza hemoglobin
Izvo zvinowanzoenderana nehemoglobin yevakadzi ndeye 120-150 g / mole. Muvarume, chiratidzo ichi chakanyanya kudarika - 130-170 g / mol. Chikonzero chikuru chokuderedza hemoglobin ndiko kusina kwesimbi mumutumbi (iron inoshaya anemia). Uyewo, chinokonzera chinogona kurasikirwa neropa, kusanganisira - nekubuda ropa uye kwenguva refu nekubuda kwemwedzi, kusakwana kwevhitamini C kana B12, kudya kwenguva refu nekushayikwa kweproteni, kushushikana, pamuviri uye dzimwe zvirwere zvemuviri.
Chii chinogona kuwedzera hemoglobin pamba?
Hezvino izvo zvaunoda kufunga:
1. Kudya zvokudya zvakapfuma musimbi. Pazuva remuviri womunhu nekuda kwekushanda kwemazuva ose, 15 kusvika ku30 mg yesimbi inodiwa. Chokutanga chezvose, iyo inobva kune chinhu ichi chigadzirwa chemhuka:
- mafuta akaderera;
- chiropa;
- mutauro;
- mbuji yeropa (inogadzirwa kumba).
Mukuwedzera, kuenzanisa kwemahymoglobin zvinotungamirirwa ne:
- buckwheat;
- maapuro;
- garnet uye pomegranate juice;
- white mushrooms;
- chocolate;
- walnuts;
- nyemba;
- dogwood;
- sipinashi;
- akaomeswa apricots;
- persimmon;
- maonde.
2. Vitamini C inokurudzira kuwedzerwa kwesimbi. Nokudaro, zvakakosha kuisa zvokudya zvakakosha muzvokudya:
- citrus fruit;
- akasimuka mahudyu;
- pepper inotapira;
- black currant;
- ruvara uye maBrussels anomera, nezvimwewo.
Kune rumwe rutivi, calcium, pane zvinopesana, inononoka kutarisa kushandiswa kwesimbi, saka zvakakosha kuderedza kuwanda kwezvinhu zvakagadzirwa mairi (kunyanya cottage cheese uye mamwe mukaka wakaviriswa) uye kuvashandisa panguva dzakasiyana neine-ine-yakawanda.
3. Kana zvichibvira, sarudzai kubva pane kudya:
- tea;
- kofi;
- carbonated drinks.
Zvinobatsira kuti elution yesimbi yakabva mumuviri.
Kukurumidza sei kuwedzera hemoglobin pamba?
Zvokudya zvakakodzera zvinobatsira kuisa chimiro chehemoglobin, asi hazvipi izvo zvinoita, uye zvinotora zvishoma mavhiki mana kusvika matanhatu kuti zviyero zvidzoke kune zvakajairika. Asi nemitengo yakaderera kana mumamiriro ekushaya ropa, idzi nzira hadzina kukodzera, sekusimudza hemoglobin pamba irikurumidza kukurumidza:
- Kugamuchirwa kwegadziro yesimbi uye vitamini complexes zvichienderana ne vitamini C, B12 uye folic acid. Nemhaka yepamusoro yakakosha yemuviri, zvinoitika zvinowanikwa munguva shomanana pane kungova nekudya kwakakodzera. Iyo inonyanya kukosha ine injenyo yematare-ane zvinodhaka, asi nekuda kwenhamba yakawanda yemigumisiro yemigumisiro yekuwedzera huwandu hweHemoglobin pamba, inoshandiswa chete pasi pekutarisirwa kweutano.
- Hematogen - simbi-ine chinyorwa chinokurudzira
hematopoiesis. Nekubvumwa kweimwe nguva, huwandu hweHemoglobin hahukwanisi kuwedzera, asi kana hutorwa nedzidzo iyo inoshanda chaizvo. - Waini yakatsvuka (kunyanya Cahors) inopawo simbi yehuni uye inokurudzirwa kukanganiswa kweropa kwakakomba, kusanganisira vakadzi vane chirwere chakaoma.
Kushandiswa kwezvokudya-pfuma yakawanda zvakakwana zvinogonawo kuwedzera hemoglobin level nekukurumidza, asi nehomwe duku. Somuenzaniso, kuti uonekwe, unodikanwa zuva rokunwa lita imwe yemapomegranate juice (inonongedzerwa, kwete kubva papepa) kana kudya kusvika ku 800 g emaapuro matsvuku.