Kurara kunetseka kunoratidzika kuratidzwa kwekuguma kumwedzi kwevakadzi. Maererano nehuwandu, panguva yekuparara kwebasa rekubereka, murwere wechitatu wega wega haagoni kurara zvakakwana.
Ngozi dzekushushikana
Kushaya hutano hwakanaka haisi chinhu chakachengeteka. Mukurwisana nemamiriro ekusava nekusingaperi kwekurara, zvirwere zvekutya nehutano hwemwoyo zvinogona kukura. Mukadzi ane chirwere chehope nekumera kwemazuva anotowedzera kutsamwa, kuputsika uye kutadza. Munyika iyi hazvibviri kuisa pfungwa pamabasa, kutarisira hama, nezvimwe. Kazhinji panguva yemasikati mukadzi anonzwa asinonoka kugona, asi usiku haagoni kuvhara meso ake kana kumuka kanoverengeka, kusati akararazve. Izvo zvine ngozi kuregeredza kusuruvara nekuguma kwemwedzi. Kana iwe usingakwanisi kuzorora kwenguva inopfuura kwevhiki, inguva yekutora matanho ekukurumidza, kusvikira muviri wakaneta kusvika kumuganhu.
Nzira dzekudzorera hutano hwakanaka
Usiku hunozorora hunofanirwa kutungamirirwa nehuwandu hwemitemo, iyo inokonzerwa nekushaya nguva uye zvakawanda zvezvinetso zvemukadzi mukadzi haasi nguva dzose anokwanisa kuita.
Utano hwakanaka hunobatsira:
- vachifambisa imba;
- fresh bed linen linen;
- rakanaka uye rakakura mateti;
- ibhati inotonhora nemafuta anonhuwira;
- kufamba kana kufema maitiro;
- tea on herbs;
- mimhanzi inonyaradza;
- ukama hwepedyo.
Pane zvakasiyana, usati watara haugoni:
- tarisa mafirimu, gara paInternet;
- teerera kumhanzi anotsanangura;
- kumhanya, chitima;
- kuti vadye chirayiro;
- kunwa doro, masipi, kaffeinated drinks.
Kutanga kurapwa kwekusuruvara nekuenda kumwedzi kunofanira kuva kunyanya kushandiswa kwezvirevo zvakataurwa pamusoro apa. Kana zvinetso nehope zvisingazoperi pasinei nekuedza kose, zvakakosha zvikuru kutaurirana nachiremba uyo anopa chirongwa chepiritsi yokurara. Mishonga yakadaro yakasiyana-siyana yemasikirwo, mazhinji acho ndeyemiti yakabva, naizvozvo haazokuvadza. Zvakaipisisa kutora mapiritsi ekurara iwe pachako!
Mishonga yokurara
Kuvandudza kurara nemugumo kunobatsira mapoka evanhu.
- Tea yakagadzirwa kubva kumamiti uye lemon balm - mashizha anoshandiswa mukombe uye akadhakwa hafu yenguva asati avata.
- Bhuti kubva kune-sorrel - mashizha akaomeswa (1 kapu) yega girasi remvura inopisa; mushure mekusimudzira kweawa, mushonga unogona kudhakwa 50 ml musati wadya katatu pazuva.
- Tincture yeRarymary - Mashizha (3 tablespoons) inomiririra mazuva matatu padoro (1 girasi). Mushure mokuputika, mushonga wacho unotorwa madonhwe makumi maviri asati adya katatu pazuva.
- Kudonhedzwa kwebhuruu cyanosis - yakasvibiswa midzi yegwenzi (1 kapu) inodururira 200 mvura yemvura uye kupisa kune vaviri (mvura yokushambidza) kwehafu yeawa. Iyo yakanamatirwa pasi inoreva mumaminitsi gumi nemashanu zvinogoneka kubvuma pasi pegadziriro: 3 - 4 spoons mushure mekudya. Muto unochengeterwa mufiriji.
Zvimwe zviratidzo zvekuenda kumwedzi
Kuparara kwebasa rekuberekwa kwehupenyu hwechikadzi hakufambisi kwete nekushaya hope chete, asi zvakare:
- kukanganisa kwekuenda kumwedzi nekuguma kwekuenda kumwedzi;
- kurwisa fever kana chills ine sweating yakawanda;
- kuderedza libido;
- kusagadzikana kweropa;
- headaches;
- kurwadziwa muzvibatanidza nemisungo;
- kuputsika kwemapfupa, misoro, misumari;
- ganda rakaoma uye makwenzi;
- kuzvidya mwoyo, kutyisa;
- kutsamwa;
- kuora mwoyo.
Izvi zviratidzo zvekuguma kwemwedzi zvinokonzerwa nedonho riri mumwero we estrogen uye estradiol uye, zvisinei, zvakakosha mazinga ekurudzira, follicle-inokonzera hormone uye gonadotropin muropa.
Kushungurudzika pakuenda kumwedzi
Dambudziko guru pane zvose zvinoratidzwa nenguva yekupedzisira ndeyekuora mwoyo. Anoongororwa kuti kana mukadzi kwevhiki mbiri ari mune dambudziko rakaoma rekusafarira, asina hanya nezvinhu zvinofarira, anonzwa manzwiro ekutya uye kuderera. Kazhinji, vakadzi vanodzivisa kambani, vanozviparadzanisa ivo vanodiwa, musaenda kunotaura. Izvi zvinowedzera kuwedzera kuora mwoyo pakuenda kumwedzi. Mamiriro ezvinhu akadaro ane ngozi kwazvo pakuvapo kwekuzviuraya, saka, nemashoko mashomanana, munhu anofanira kubva aenda kuna chiremba, achiyeuka kuti kuora mwoyo hakusi kwechikadzi, asi chirwere chakakomba chepfungwa icho, nerufaro, chinopa kurapwa.