Nhasi, mararamiro ane hutano akave akasimbiswa. Asi izvi hazvisi kungorega tsika dzakaipa uye kugara uchirovedza muviri, zvokudya zvakagadzikana zvinoonekwa sechinhu chezvinhu zvose. Vanhu vazhinji vemazuva ano vanoenda kune vezvokudya kuti vabatsirwe, vanofadzwa nemufaro munzira yakarurama, vachitaura pamusoro pemitemo yekudya kwakanaka uye zvakabatsiro zvezvigadzirwa zvinorayirwa kuti nguva dzose zvinosanganisira mukudya kwavo vose vanotevera mararamiro ehutano.
Nyaya yedu yemazuva ano inobatanidza bran oat, iyo yakawanda inopesana ne oat flakes, kunyange idzi idzi dzakasiyana zvakasiyana-siyana. Oat bran is shell of grain, which is removed when making flour, in fact, is part of the production.
Batsiro rebazi reOat
Vakawanda vane utano hwakanaka vanotaura nezvezvinhu zvinobatsira zvebazi. Chokutanga, nguva dzose kushandiswa kwebazi kunoderedza huwandu hwecholesterol uye kunogona kuva nekudzivirira kwechirwere cheshuga, kunobvisa tsvina kubva mumuviri uye kunobatsira kune basa remuviri wepamuviri. Zvidzidzo zvakaitwa muUnited States, zvakaratidza kuti, pakati pezvimwe zvinhu, bran ichachengetedza muviri kubva kune zvipembenene zvakashata zvekoloni. Davi ine mavitamini E uye K, phosphorus, iron, potasium uye mafuta ane mafuta.
Kana iwe ukasanganisira oat bran mukudya kwako, zvino yeuka kuti pane zvose zvaunoda kuziva chiyero, chiyero chezuva nezuva chechigadzirwa ndeche 30 g. Usati wadya bran kare zvisati zvaitika, unofanirwa kuzvibata nemvura inopisa uye kuvhara mumvura kwemaminitsi makumi matatu, zvisinei zvingava zvinokuvadza mumuviri uye kutora matambudziko nemarumbo.
Caloric zvakagadzirwa nehuat bran
Kupindura mubvunzo wekuti ingani makorikori mubazi re oat, tichareva kukosha kwezvakaberekwa zvechigadzirwa. Muna 100 g yechigadzirwa chacho mune 265 kcal, protini - 17 g, mafuta - 7 g, uye ma carbohydrates - 66.5 g, saka kurasikirwa kwekurema kunofanira kuchengetedza chigadzirwa nekuchengetedza, teerera huwandu hwechikamu, uye edza kuishandisa mangwanani.
Cherechedza kuti bransi, pasinei nekakorori yakagadzikana, ine mubatsiri akanaka mukurasikirwa, nokuti inononoka makhahydrates, izvo zvinoreva kuti zvishoma nezvishoma zvinoputsika uye kuchengetedza ropa reropa rekuisa muropa nguva dzose. Uye musakanganwa kuti vanodya mvura zvakanaka, izvo zvinoreva kuti vanokurumidzira kuzadza muviri, kuzvimba mumimba, saka paunenge uchicherechedza kudya, inosanganisira mukudya kwako oat bran.