Kusununguka inokosha munguva yehupenyu hwemudzimai wese, unoda kunyatsochenjerera kune zvaunodya. Hazvina mhosva kuti iwe unotuka sei, asi, semurairo, zvinopesana zvinoshandiswa kune zvokudya zvako zvaunofarira uye zvemarudzi ose ezvokudya zvinofadza, rimwe rayo ice cream. Mubvunzo, kana zvichibvira kuti vakadzi vane pamuviri vaite ice cream, vanogadzwa sevana vaduku vemazuva ano, uye avo vari kutomirira wechipiri kana wechitatu mwana.
Ice cream panguva yekuzvitakura zvakanaka
Ichokwadi kuti ice cream panguva yekuzvitakura haigoni kunzi chinhu chinobatsira. Hazvigoneki kuti nyanzvi yekutarisa ichakukurudzira kuti ushandise kurapa kwako kunoda kurapa, asi kana iwe ukaswededzwa nekamu cream usingadziviriri paunenge uine pamuviri, usazvirambe iwe unofadza.
Ice cream kuvakadzi vane pamuviri inoshanda seyakanyanyisa kunetseka, kuwedzera mafungiro uye kubatsira kukunda doro. Mukuwedzera, ice cream inobatsira pamagetsi ehurumende, inoderedza uye inobatsira kubvisa kushungurudzika. Uye kana iwe uchifunga nezvehutano hwekukonzera, saka kune zuva rinopisa rezhizha risina rudo raunoda rusingagoni kuita.
Nyaya yekuti zvingaita here kuti vakadzi vane pamuviri vadye ice cream inokurukurwa nevana vanachiremba vanokwanisa, asi mumwe haagoni kukanganwa chokwadi chokuti chigadzirwa chacho chine zvakawanda zvezvinhu zvinobatsira. Semuenzaniso, ice cream yakagadzirwa kubva mumukaka wekugadzira ine mavitamini, zvicherwa, amino acids uye kunyange maperembudzi anowanzogadzirisa metabolism.
Zvinokuvadza ice cream panguva yekudzivirira
Kune maonero akawanda nei zvisingaiti kuti vakadzi vane pamuviri vabate ice cream. Nokudaro, nyanzvi dzakawanda dzinobvumirana kuti mune chibereko chinoratidzika chisina kunaka pane zvakawanda zvinowedzera (izvo zvinonzi "E") nemakemikari asingawanzobatsiri kunyange kumunhu ane utano hwakanaka, asingatauri nguva yekuzvitakura. Ndiko kusaka, kana iwe uchida ice cream panguva yekuzvitakura, zviri nani kupa zvakanakisisa kune zvinowanzozadzwa pasina dhayi kana zvimwe zvinonaka zvinowedzera.
Iro ice cream inosanganisira mukaka. Kune rumwe rutivi, iyo ndiyo yakanakisisa inopa calcium , inova chinhu chinonyanya kukosha pakuzvitakura. Asi kune rumwe rutivi, mukaka unogona kukonzera flatulence, izvo zvichaita kuti iwe usakanganiswa. Zvakakosha kuziva kuti vatori ve ice cream nhasi vanowanzogadzirisa chigadzirwa chechimiro nemukaka wakaoma, izvo zvinomutsawo kusava nechokwadi pamusoro pehutano.
Mu ice cream mune huwandu hwehuga huripo, iyo inogona kuva imwe yezvikonzero zvekuwedzera kuwedzera. Zvechokwadi, kana usina matambudziko akadaro, kana usadya ice cream isingagumi, saka hapana chinotinetsa pamusoro. Asi kana pane mukana wakareba wekuwana mamwe mapaundi, ipapo kushandiswa kwemasipi kunofanira kusiya.
Paunenge uchitenga ice cream, nyatsoteerera kuvhara, nekuti kana chigadzirwa chacho chakanga chakachengetwa mumamiriro ezvinhu akaipa, ipapo kunakidza kwako kunogona kukonzera kuipa kwakanyanya.
Mhinduro yakashata yakajeka kumubvunzo kana ice cream inogona kushandiswa pakuberekwa ndeyekusawirirana kwega kwechimwe chezvikamu. Mhinduro yakanakisisa ndeyokuita ice cream kumba . Nokudaro, iwe uchave nechokwadi chekuvandudzwa kwezvigadzirwa uye usabvisa kubva kuhutano hwemarudzi ose ezvinokanganisa zvinowedzera uye makemikari. Yeuka kuti zvinhu zvose zvinofanira kuva chiyero, saka usadya ice cream ne kilogiramu, zvisinei kuti unozvifarira zvakadini.