Pasinei nokuti vanhu vakawanda vanojaira kufunga yenguruve semhuka inokuvadza, chaizvoizvo, kusarudza zvakatemwa zvechitunha, unogona kudzivisa huwandu hwemafuta, uye sechikonzero chacho, cholesterol yakawandisa mune menyu. Tafura yakasiyana-siyana yezuva nezuva inogona kuva yakakura yezvokudya zvegorosi, iyo inosanganiswa nemhando dzakasiyana dzezvokudya. Tsanangudzo yekuti ingagadzirira sei nyama yenguruve inonaka inenge ichitsanangurwa mune zvinotevera mapeji.
Chinotapira inguruve chops
Zvichida imwe yezvokudya zvakakurumbira kubva kune inguruve is schnitzel. Ichi chiGermany chinokisa muzvokudya zvakanyatsobatanidzwa nechepasi zvinyorwa zvakasvibiswa nemidziyo zvakadai semiriwo yakachena.
Zvisungo:
- Dijon masinadhi - 10 g;
- evha - 1 pande;
- chingwa chakavhara - 145 g;
- chops kubva pork - 380 g;
- waini yewaini - 15 ml;
- upfu - 65 g.
Kugadzirira
Bvisai mazai neDijon masitadhi uye pini yemunyu. Nguruve zvinokonzera zvakanaka nguva, dzinoswa nevhiniga, uye inosasa neupfu. Dhidzai chops muawa yakarohwa uye muvhare nemhete ye mkatecrumb. Iye zvino zvinongoramba zvakasvibirira kuti zvisvibise zvakasvibirira pamusana wekupisa, nekusasa pani nemafuta mashoma.
Ndeipi inonaka kune fry yenguruve?
Usapotsa mukana wokubika nyama pamazimbe, kunyanya kana nyama iyi inguruve. Pasi isu tinodzidza kugadzira mvura yakakisa pork nenyuchi mu glaze yakagadzirwa kubva kumunda webhanbecue sauce. Ichi chikafu chinoshamisa vashanyi vako nevakawanda shish kebab.
Zvisungo:
- nguruve nhovo - 640 g;
- ketchup - 65 g;
- shuga tsvuku - 35 g;
- garlic chives;
- soy sauce - 185 ml;
- Paprika - 2 tsp.
- uchi - 25 ml;
- waini yewaini - 165 ml;
- prunes - 145 g;
- mvura - 185 ml.
Kugadzirira
Pamberi pezvinonaka zvinoshandisa nyama yenguruve, inofanira kubikwa muchoto. Nzira yakadaro ichabatsira kuwana nyama yakanyorova, iyo ichaputsika muhutachi mushure mekudya. Mushure mokubvisa mbabvu kubva mumafirimu, vaise muchoto mu 130 degrees kwemaawa maviri.
Panguva ino, gadzirira marinade. Sakanidza zvose zvinoshandiswa kubva pane zvinyorwa uye uzviise pane moto muduku. Ika zviputi zvemuputi kusvikira mbeu inonyorera, wodira zvose pamwe chete uye shandisa nechetatu chekusanganiswa kune nyama. Siya nyama iyo yekabika kune imwe maawa maviri. Zvadaro, tora mbabvu, udururire marinade akasara, rega itonhorere pasi uiise mufiriji yeusiku hwose. Fry nyama iyo pamazimbe kusvikira chidimbu chikafukidzwa nekunyoroka kukuru.
Nzira yekubika sei inonaka uye inodya nyama yenguruve?
Zvisungo:
- soy sauce - 55 ml;
- ronda reruvara - 1 teaspoon;
- muto wearangi - 65 ml;
- shuga - 5 g;
- ginger ginger pasi;
- garlic - 2 meno;
- nguruve rinotakura - 760 g.
Kugadzirira
Gadzira garlic uye uwedzere iyo musanganiswa we soy sauce uye juice emurasi. Fukidza ne zest, ginger uye shuga. Rega musanganiswa kuti ugadzire kusvikira wanyoro, wozorora.
Bvisa nyama yenguruve muzvipembenene zvegorosi, nekukurumidza fry kuitira kuti nyama iwane, ezvo udire muto pamusoro payo, udzikise uswa uye uunze zvikamu kuti zvive zvakagadzirirwa.
Anonakisa pork goulash
Zvisungo:
- nguruve yekutengesa - 1,1 kg;
- leeks - 1 piece;
- mvura 420 ml;
- muto cube - 1/2 pcs .;
- kirimu - 235 ml;
- kirimu yakasviba - 75 g.
Kugadzirira
Nokuda kweiyo nzira, unogona kushandisa muto wakagadzirirwa (kana uripo), kana kuti uite kuti uve nekakanyiwa kabhoid mumvura inopisa.
Gura chidimbu chechidimbu mumakerubhi makuru. Rings of leeks (white part), regai mafuta mashoma uwedzere kwavari pork cubes. Apo nyama yacho inobata, iidurure nechisanganiswa chekisi nemuhwu, woisa mukiki wakasvibira uye kuderedza kupisa. Tomite ndiro iyo inenge maminitsi makumi mashanu kusvikira zvikamu zvegorosi zvanyoro. Shumira nemupi wega wega wezviyo zvezviyo kana miriwo, zvakasaswa nemashira.