Dzungu rine mavitamini uye zvimwe zvinhu zvinobatsira hutano hwevanhu. Mukudya zvinovaka muviri, tinoshandisa nyama yemujiro uyu mukuru, mbeu dzayo, uye nekurapa kwemafuta emapepu, zvinobatsira zvinowanzosimbiswa.
Inobatsira zvizere zvepumpkin mafuta
Chii chinoshandiswa nemafuta ekuputi:
- mafuta omupukanana ihwo huwandu hwezvinhu zvakasikwa zvakagadzirwa kubva pambeu ye berry nenzira inotonhorera, ichibvumira kuchengetedza zvinhu zvose zvekudya uye zvinorapa;
- Mafuta epumpkin ane chimiro chakasiyana; nemubatsiro wezvinodhaka zvinokwanisika kubvisa matombo mujeri, kana iwe ukatora mafuta inonatswa nemafuta emutiropa (1: 2);
- inoshandiswa panguva yekurapa kwezvirwere zvemuviri wepamuviri, kunyanya masonda uye gastritis , kutora maaspuni maviri echirwere asati adya;
- uchifunga kuti chii chinokosha mafuta epekin, usakanganwa kuti iyo inoshandiswa kubudirira pakuwedzera simba muvarume uye kurapa prostatitis; inotora kazhinji pazuva musati wadya;
- mafuta emupukitiri wemishonga ane simba rinobatsira pachiropa chinoshanda, achichibatsira kubata nematambudziko uye, panguva imwechete, kuchenesa;
- Mafuta epumpkin anoshandiswa kuchenesa muviri wezvipembenene. Nzira yacho haisi yakaoma: zvinodiwa kutora mushonga pa 1ch. Muvara mukati memavhiki matatu katatu pazuva; mumangwanani-zvichida pane dumbu risina chinhu;
- kushandiswa kwaro kunobatsira pakubata kwemukati uye hutsika hwegadziriro yepamusoro. Kunyanya kubudirira vanotanga kushanda pashure pemafungu ekuputi achabatsira kubvisa kwete chete yehonye, asiwo yehutachikiti, proctitis, hemorrhoids, kuvimbiswa;
- iyo inozivikanwa kuti inobatsira sei mumuviri womunhu mumazuva ekupedzisira, apo inofanirwa kuchengetedza nekudzorera simba;
- Neine allergenic rhinitis, unogona kushandisa mafuta yepukisi kwemavhiki maviri; iyo yose yakawanda mukati mezuva inofanira kuva 1 teaspoon;
- nepodontosis uye stomatitis ichabatsira kutora mafuta gumi madonhwe zuva roga roga;
- Kukuvadza kuporesa kunokonzerwa nemishonga panguva yekupisa uye makemikari kupisa.
Mafuta epumpkin yakagadzirwa
Zvinobatsira mafuta epumpkin anoenderana nekuumbwa kwayo kwakasiyana. Mafuta epumpkin ane dambudziko rezvinhu zvinobatsira uye zvinhu zvinogadzirisa basa remukati, saka rine simba rakanaka pamuviri:
- palmitic acid pamwe nesararin inobatsira kuronga mukana weku cholesterol muropa uye kuramba wakachena masvingo emidziyo;
- Iyo phytosterols inowanikwa mukugadzirira inovhara kukura kwezvironda zvinouraya mumuviri;
- carotenoids yepukkin mafuta kurwisana nekukwegura kusati kwasvika, kuchengetedza maziso emagetsi mukushanda, kubatsira kubatsira uye kusimbisa meno;
- Mafuta ane zinc, phosphorus, calcium, magnesium, iron. Vose vanoshanda kusimbisa nekuvandudza muviri.
Mukuwedzera, mafuta epungu ane mavitamini akawanda, pakati pavo mavitamine eboka B , normalizing basa remagetsi emagetsi, kudzivirira kusagadzikana uye kuora mwoyo. Iyo inewo mavitamini A, E, C, P, F.
Mafuta echipukanana, semhando ipi zvayo kana mishonga, inogona kuratidza kuti inobatsira uye inopesana.
Kuongororwa kwakawanda nemafuta ekupukisa kwakaratidza kusakwana kwekushaikwa kwekupokana kwekushandiswa kwayo, saka urongwa hwekukanganisa hudiki.
Hazvikurudzirwi kurwisana uye kusawirirana kwevanhu. Kungoti mushure mekutaurirana nachiremba ari kuenda, uye nekutarisira kwakanyanya, hutungamiri hunobvumirwa necholelithiasis. Mune zvimwe zviitiko, kutora mishonga hakuiti kukanganisa uye kunobatsira kusimbisa muviri uye kugadzirisa kwayo.