Pakarepo paunozviona iwe uri kuwandisa, edza kuparadzira metabolism. Kuti zvipise makirogiramu asina kufanira, zvakakosha kuti usakanganwa nezvemimwe mitemo, iyo zuva rimwe nerimwe inotiyeuchidzwa nevana vezvokudya uye vanachiremba.
Nzira yekuparadzira sei metabolism mumuviri kusvika pahuwandu?
- Kuramba kubva pakaderera-calori kudya . Zvinopera kuti kudya kunzara kunokuvadza zvikuru muviri wako. Nezvokudya, anowana imwe simba rekushandisa, asi ndekupi kwarinowana, kana zuva rimwe nerimwe iwe uchizvipedza iwe nezvokudya zvakadaro? Uyezve, pavanopera, muviri unotanga kukurumidza kuunganidza mavhithamini nemaminerari, uye izvi hazvibatsiri kukurumidza kwemasabolism.
- Dzidzira kudya zvishoma . Unoda iwe kugara uchigona here? Zvino idya maawa matatu. Zvakakwana kuti uve nehokudya ine mavhithamini anodya. Nokudaro, muviri haugoni kuisa zvokudya, uye kushungurudzika hakuzokanganisa mamiriro ayo.
- Isu tinotevera huwandu hwemafuta uye makhahydrates . Ita zvinhu zvakakosha zvive nezvinhu zvine protein (cottage cheese, nyama yakashata). Mhando iyi yezvokudya inowedzerwa zvishoma nezvishoma, uye, saka, inokurumidza kushandiswa kwemasabetism. Chinofanira kuraswa, saka zvinobva kune shuga uye ega-carbohydrates mujeri (uchi, jamu, soda, chingwa chakachena).
- Mvura . Dissolve the metabolism inobatsira kutora girasi remvura kwehafu yenguva kusati kwatanga kudya. Uyezve, shure kwokumuka uye usati warara, usakanganwa nezvemvura. Nenzira, hatifungi tayi, kofi, jisi nemamwe mvura.
- Mitambo . Kana ukangotora muviri wako nguva dzose, mishonga yako yemaviri inokuudza iwe "thank you" chete. Uyezve, panguva yemitambo zvose zvinowanzofambisa, kusanganisira metabolism.
- Zvimwe zvigadzirwa . Izvi zvinosanganisira izvo zvinovandudza mararamiro: mazambiringa, oatmeal, green tea, mukaka we soy, turkey, kofi, sipinashi, apulo, yogurt, curry, sinamoni.
Nzira yekuparadzira sei metabolism kumba?
Saka, haufaniri kuenda kuna vanachiremba kuti uvandudze metabolism yako. Nokuda kweizvi, zvinotevera zvinokwana zvose zviri pamusoro apa:
- kugamuchirwa kwemvura yakasiyana;
- Thai massage;
- high-grade dream;
- kushanyira sauna uye sauna;
- varaidzo yekunze.
Nzira yekuparadzira sei metabolism mushure memakore makumi mana?
Kutanga kubva muzera iri, kushandiswa kwemagetsi kwevakadzi kunoderera ne25%, uye izvi zvinoratidza kuti inguva yekuzvitarisira iwe unodiwa. Saka, zvinokosha kuti uve nezvokudya zvekudya zvakakwana, usabvisa kusadya, usakanganwa nezvezvinonhuwira ( turmeric , sinamoni, nezvimwewo), zvichibatsira kukurumidzira metabolism. Tinodya maremai maproteni (hove). Mune rimwe zuva tinonwa makapu 4-5 e green tea, uyewo usakanganwa nezvekutsvaira nyore uye kushandura nguva dzose.