Jaya mbatata inogona kugadzirirwa zvakanaka mukamu. Icho chichava chinonaka kwazvo. Vamwe vachati: "kurumidza" makhahydrates (mbatatisi) + mafuta (kirimu) - iyi ichokwadi "simba rebhomba", asi haasi munhu wose anoda kubvisa kuwedzera kwehutano. Kune vanhu vanoda kuporeswa: vatambi vanoita basa rakaoma, uye zvechokwadi, havasi ivo vane chikamu chikuru.
Saka tichadzidza kuti tingagadzira sei mbatata mukamu. Sarudza chiduku (uye zvichida zviri pakati-duku, kwete kutema) madiki mbatata, midzi midzi inofanira kunge yakaenzana neyakafanana. Cheka peel haifaniri kukosha, tinoshamba ma tubers, tiire mumvura shoma inotonhorera mundiro, tsvina, zvakare tinosuka uye tooma nemucheka weputi - zvino unogona kubika.
Mbatata yakabikwa muchoto mukisiki neshizi
Zvisungo:
- iyo mbatata inenge inenge 600-800 g;
- kirimu dairy chaiwo mafuta akawanda - anenge 170-200 ml;
- garlic - 3-4 clove;
- yakanyunguduka mafuta kana mhuka yakakanganiswa (chicken, nguruve);
- zvinonhuwira ivhu rakaoma (somuenzaniso, curry);
- fresh fresh herbs (onion, parsley, dill, basil, coriander);
- dorosi rakaoma (somuenzaniso "Dutch") - inenge 150 g.
Kugadzirira
Isu tinopisa gorosi rakadzika (chimiro) uye rinonyanya kuritisa mafuta ane mafuta. Tinoparadzira mbatatisi (zvachose) kwete pedyo - kuitira kuti zviri nyore kutendeuka. Isu tinotora bhaka rekubikira kumativi uye rinyarise, regai mbatatisi ichitswe nemafuta. Isu tinoisa muvheni yepakutanga kwemaminitsi makumi maviri. Bika pane ushuhuro inenge 200 degrees Celsius.
Kunyange zvazvo mbatatayi yakabikwa, nguva yekamu nechisanganiswa che curry kana zvimwe zvinonhuwira zvevhu.
Mushure memaminitsi makumi maviri, apo mbatatisi inenge hafu yave iko yakabikwa, tora fomu kubva muvheni, shandisai uye dururirai mbatatisi nekrimu (kana mavhambeti asingatendeuki pachawo - nyatsovabatsira neforogo). Zvadaro, dzokera fomu muchoto. Kana iwe uchida kuti mbatata ive yakabikwa - usavhara (kana zvisizvo - shandisa chifukidzo kana chidimbu). Bika kweimwe maminitsi makumi maviri.
Gadzirai garlic nemasvini, matatu tese pa grater, zvose zvakasanganiswa. Wakagadzirira kuisa mbatata yakatsva pahuplate uye nekukurumidza yakasaswa nechesi, yakasanganiswa nekiki nemishonga. Cheese haifaniri kufamba - ngaiite chete fuse, nokuti izvi tinomirira maminitsi mashanu nemashanu.
Iyo ndiro inogona kushandiswa senzvimbo yemira-oga, zvichida pakudya kwemasikati kana sekunakirwa kwe nyama uye hove dzehove.
Mbatatisi nemashizha mukamu, yakabikwa mukapu inopisa
Kumutsetse wezvinhu zvinoshandiswa muhope yekutanga (ona pamusoro), wedzera 300 g yewaini mushroom (white, mushroom, oyster mushroom) uye 1 anonisi.
Kugadzirira
Sungunuka mubasa rinopisa mafuta kana mafuta (unogona kushandisa sunflower). Spasseruem yakanyungudutswa zvakanyatsovekwa, ezvo yakasarudzwa kwete zvakare kumuchekese mushwa uye mbatata (dzinobata nguva yakafanana). Zvishoma nezvishoma fry, kutora spatula kwemaminitsi mashanu. Zvadaro wodira zvisikwa, zvakasanganiswa nevhu rakaoma zvinonhuwira. Itai uye musimire pamhepo inopisa kune imwe miniti 10-15, kupfiga chivako.
Iwe unogona kushumira ndiro iyi (zvakanaka, kana kune yakapfuura) kadhi kadha rewaini yewaini kana girazi remhepo inopisa yakasimba tincture sechinhu chinokonzera.
Edza kusashandisa zvisina kufanira iyi yummy (kunyanya avo vanoda kuve slimmer) uye usabika kakawanda ndiro ndiro inobatanidza "fast" makhahydrates nemafuta.