Chickpeas (mamwe mazita: nagut, nahat, turkish peas kana mutton peas) - muti unobva kumhuri yegume, imwe yezvirimwa zvekare zvekurima. Kubva kwechickpea iri kuMiddle East, zvino inowanzoonekwa kune dzimwe nyika dzakawanda dzine mamiriro okunze ane ushamwari uye anononoka. Mbeu dzebhinzi dzechick pea dzinokosha zvekudya zvakagadzirwa nemiti yemaprotini, fiber, mavitamini akasiyana siyana uye emaminera emiti, anobatsira zvikuru mumuviri womunhu. Nut chibereko chakaisvonaka chekutsanya uye zvinomera zvemarudzi akasiyana-siyana. Kubva kunha ye chickpeas kubika hummus ne falafel nezvimwe zvakasiyana-siyana ndiro. Uye mapea akabikwa echickpeas akabatanidzwa zvakakwana nenyama yemhuka dzakasiyana-siyana, pane zvakawanda zvekuporesa zvakazivikanwa, kunyanya zvetsika, zvakaedzwa nenguva. Pamusangano unotevera wezvigadzirwa zvatiri kutsvaga chickpea yehutano, nekugadzirisa nekushivirira (haisi kutsvaga) uye kunakidzwa nezvokudya zvinonaka, zvine utano uye zvine utano.
Kukuudza kuti ungabika sei chickpeas nenyama.
General mazano ekubika chickpeas
Sezvo kubika chickpeas inzira yakareba yekushandiswa kwezviyeredzi zvakawanda, zviri nani kuzvibika zvakasiyana, uye wozozvibatanidza nega zvakagadzirwa nyama.
Usati wabika, unofanirwa kuvharwa kwemaawa matatu (zvichida 8-12) mumvura inotonhora kana inopisa. Izvi zvinoitwa kuitira kuti mahairi ave akanyorohwa - saka vanowedzera nokukurumidza. Kana iwe uchida kukurumidza kushanda, wedzera 1 teaspoon yekubika soda kumudziyo uine chickpeas yakanyanyisa, usati wagadzirira mvura nomunyu uye unosuka chickpeas nemvura inopisa kana mvura inotonhora.
Kugadzirira
Kuzvimba uye kushambidza chickpeas mubakoti kana pani kunodururwa nemvura yakachena inotonhorera, kuendeswa kumota uye kukandwa kune colander (izvi zvinoitwa kuti kuderedze zvinogona kuitika zve flatulence mushure mekudya). Dzorera zvakare chickpeas nemvura yakachena uye gadzira kusvikira wakagadzika pamoto ushoma, uchivhara chifukidziro, dzimwe nguva unomutsa. Kazhinji chickpeas inogadzirirwa kwemaawa maviri. Tinorinzwa, kana wakagadzirira, unogona kutanga kubika chero zvikafu nemhuka. Ika mupfudze mvura shoma, kana zvichidikanwa, taura. Kana chickpea yave iri mumvura, inogona kuderedzwa kana kushandiswa kwesauces kana masuka-sezvaunoda.
Chicken soup pamwe nenyama
Zvisungo:
- Chikapu yakagadzirwa - 300-400 g;
- yakabikwa kana kana nyama yakagadzirirwa - inenge 300-400 g;
- muto wakachena, umo nyama iyi yakabikwa - kusvika 1.5 litita;
- karoti kana muscat squash - anenge 150 g;
- peputa tsvuku tsvuku kana tsvuku - 1-2 pcs;;
- garlic - 2-3 cloves;
- mitsva yakawanda (kusanganisira luchok, parsley, basil, coriander, nezvimwewo).
Kugadzirira
Muchopu yepukisi ugodira muto wakachena uye uise mairi chickpeas nenyama, kudzvurwa kuita zviduku zviduku, pamwe nehuputi kana karoti (bvisa nebanga, usashandisa grater). Pfekedza moto wakadzika kwemaminetsi 10. Zvino gadzai pepper inopwanyika inopwanyika uye gadzirai imwe maminitsi 8-10. Tinopa muto kuti umire kwemaminitsi gumi uye udire muzvikamu, uchisase nemakwenzi ake akaoma uye garlic. Iwe unogona kuunganidza soro nepepuru tsvuku tsvuku kana musanganiswa we curry. Iwe unogona kushumira kirimu yakasvibirira zvakasiyana.
Izvo zvinofanira kuonekwa kuti zvinotevera kutevera chirongwa chemukirayi uyu, zvinokwanisika kugadzirira mabiko akafanana kubva kune dzimwe shiri nemhuka. Muchidya chinogona kuiswa zvakare, mbatatisi uye broccoli.
Chickpeas ine nyama yakabikwa
Zvisungo:
- nyama (zviri nani gwayana kana nyuchi, zvinogoneka nemapfupa, mbabvu, somuenzaniso) - anenge 600-800 g;
- Mafuta anoputika kana mafuta emiriwo;
- akagadzirira kubika - anenge 600 g;
- anyanisi - 1-2 pcs;;
- karoti - 1-2 zvidimbu;
- zvinonhuhwira zvakaoma;
- garlic;
- matsva matsva (parsley, coriander, basil, etc.).
Kugadzirira
Isu tinomesa nyama iri mune kapious kapu kana saucepan. Preheat mafuta kana mafuta uye pasina fry maonikisi akachekwa. Tichaderedza moto,
Nguruve uye veal, gwayana duku rakavhara kweawa imwe. Nzombe uye gwayana (kubva pamhuka mhuka) - kusvika maawa maviri. Kana zvichidikanwa, unogona kudurura mvura mumvura. Mutsara pamwe nekuwedzerwa kwezvinonhuwira kune chidiro chaunoda chenyama, kana uchida, kwemaminitsi gumi nemaminatu mapfumbamwe asati apera, iwe unogona kuwedzera mhando dzakasiyana-siyana dzakapwanyika mishonga, nyanya yemarato, munyu. Pamugumo wegadziriro iyi, tinoisa mubhokisi rine nyama yakagadzirirwa yakagadzirira kunyura, zvose pamwe chete kune imwe maminitsi maviri kusvika ku5. Zvishoma zvishoma. Paunenge ushumira, shandisa mazai akachekwa uye garlic.