Koliflower inokosha mukudya zvinovaka muviri, mhuka yevana kana kudya kwevanhu vanoita mararamiro akanaka. Iko hypoallergenic, yakawanda mavitamini, amino acids, macro- uye microelements, inoshandiswa nyore nyore. Iyo ine tambo yakaoma uye inonakidza, zvose zviri muhupenyu wayo hwakachena, uye pamwe chete nemimwe michina mumidziyo yakadai semasera, saladi nemashupu. Kunyanya kubvumirana, kirikadzi inobatanidzwa nenyama yehuku, uye chiyero chekubatsira uye chikafu chezvokudya zvezvokudya zvakadaro zvakapetwa kaviri.
Tinopa mikana yakawanda yekuita soda kubva kuholiflower nehuku.
Muchengi muto pamwe nehuku neholiflower - kamukira
Zvisungo:
- kabichi ruvara - 0.5 kg;
- fillet yehuku - 0,5 kg;
- mbatata - 0.5 kg;
- karoti - 170 g;
- onion - 175 g;
- Bhaburgarian sweet pepper - 100 g;
- mafuta - 75 g;
- pepa inonhuhwirira peas - 2 pcs;;
- laurel leaf - 1 piece;
- musanganiswa wepuropiti itsva;
- munyu;
- fresh greens.
Kugadzirira
Washed chicken nyama, kudururwa muzvidimbu, kudururira maviri litita emvura, munyu, wedzera musanganiswa wepuropiti, mapepa anotapira uye mashizha emvura uye kubika kwemaminitsi makumi maviri.
Nyora uye sliced karoti uye bhero tsvuku, uye fry the anon in a frying pan in butter. Gadzirai mbatatisi uye mucheke mu cubes.
Tinotora nyama kubva muto uye tinoparadzanisa fiber.
Mumumvuri tinoparadzira mbatata uye tinogadzirira maminitsi gumi. Zvadaro tinotumira miriwo yakakangwa, yakakamurwa kuva maduku ediki, cauliflower uye huku. Tinoritendera kubikira mamwe maminitsi mashanu, izere nemidhero uye ibvise kubva mumoto.
Tinoshumira sipu inopisa inonhuhwirira nekisimu yakasviba.
Cauliflower soup nehuku uye yakanyunguduka cheese
Zvisungo:
- kabichi ruvara - 0.8 kg;
- nyama yekuku - 0,7 kg;
- karoti - 170 g;
- onion - 175 g;
- celery stalk - 1 pc.;
- garlic - 3 meno;
- peas wepepuru tsvuku - 7 pcs;
- munyu;
- parsley greens.
Kugadzirira
Nyuchi yekuku yakashambidzwa, yakagadzirirwa mune pani nemadziri maviri emvura ndokuisa patafura. Ikoko tinokanda tambo yakazara yakasungirirwa, garlic, karoti, kutemwa muzvidimbu zvakasiyana, sero stery, danda pasi
Tinobvisa nyama yakagadzirirwa, uye tinosvina muto. Isu tinokanda inflorescence ye kabichi mukati maro uye tinoitumira zvakare kuchitofu kwemaminitsi gumi namashanu.
Kunyange zvazvo kabichi yakabhurwa, tinodonha nyama mufibisi, tinosvina chese yakanyauka pane grater. Yakagadzika kabichi patsi mu puree blender, kuwedzera chezi uye kupisa, kusveta nguva dzose kusvikira chesi inopera.
Tinoshumira soup, tichiisa chicken neparsley padanda.