Chimwe chezvinhu zvakakurumbira zvakanyanya munguva yedu ndeyokoko, iyo inowanikwa munenge inenge yose yemenu. Uye nyama dzekudya dzakabva kune chicken fillet dzinokurudzirwa kushandiswa kunyange kune avo vanogara pazvokudya kana kungotarisa kudya kwavo. Kana iwe uri weumwe wavo, tichagovera mapeji, kuti tingagadzira sei nyama dzekudya nemafuta akasiyana.
Chicken meatballs mumuchero mutsvuku
Zvisungo:
- chicken fillet - 500 g;
- kirimu - 200 ml;
- dorosi rakaoma - 150 g;
- onion - 1 piece;
- evha - 1 pande;
- munyu uye pepper;
- garlic - 3 cloves.
Kugadzirira
Chicken fillet wash and a little beat. Zvadaro zvichekai zvakanaka uye musanganise neanisi yakagadzirwa. Darika nepakati grinder ye nyama. Nyaya nomunyu uye pepper. Jira rinosvina uye rinosanganisa nyama yakabikwa.
Gadzirai kubika ndiro nekrimu. Kubva mumukoko mukuru, ita zviduku uye uzviise muzvigadzirwa. Isa muchoto, uchipfuta kusvika kudhigirii 180 kwemaminitsi 10-15. Kunyange nyama dzekudya dzikabikwa, ita sauce. Gadzira gorosi pa grater, pfuura garlic kuburikidza nemhepo, uye uvavhenganidze nekamu.
Buda muhuni yehuni nehukoko bhora, udire muto wavo uye utumidze kudzoka kwemaminetsi gumi nemashanu. Shingai nyama dzekudya nemhando ipi neipi yechipfu kana sechinzvimbo chakasiyana.
Chicken meatballs mu tomato muto
Zvisungo:
- chicken fillet - 500 g;
- evha yakachena - 1 pc .;
- mukaka - ¼ wezana remakore;
- chingwa chakachena - 1 chikamu;
- tomato mumuto waro - 1 pot;
- Oried oregano - ¾ tsp;
- grated Parmesan - ¼ st .;
- mafuta omuorivhi - 1 tbsp. spoon;
- munyu uye pepper kuti tate.
Kugadzirira
Gadzira fukiti kuburikidza nechigunzva nyama, kuwedzera chingwa kune nyama yakabikwa, yakabvongodzwa muzvimedu, mukaka, yakarohwa mazai machena, jisi, munyu, oregano uye pepper. Ita zvinhu zvose. Nyora maoko ako uye uite mipira kubva pahuwandu hwakagadzirirwa.
Fry ivo mumafuta omuorivhi kwemaminitsi mashanu, uye zvino tumira mashed tomato pamwe chete nemusi, putika uye kubika kwemamwe gumi nemaminitsi gumi nemashanu. Mushure meizvozvo, bvisa chifukidziro uye gadzira nyama dzakanyanyisa zvakadai. Vashumire ne spaghetti kana mbatata yakasviba.
Chicken meatballs muchoto
Zvisungo:
- chicken fillet - 0,5 kg;
- chingwa chakachena chakaoma - 2 zvimedu;
- mukaka - 1/3 yezana remakore;
- evha - 1 pande;
- onion - 1 piece;
- tomato muto - 2 tbsp. makapu;
- greens - 50 g;
- pasi peprika uye pepirusi yakasviba - ye ½ tsp;
- munyu nemafuta emichero.
Kugadzirira
Chingwa inonaya mumukaka, uye pfuurira. Chengeta zvidzitiro uye anonisi zvakagadzirwa zvakanaka, uye bvisa magreens mu blender. Chicken, onion, yai, tomato sauce, greens, pepper, paprika uye musanganiswa wemunyu uye kupfuura nepamusoro pegirisi yemhuka.
Isa pamusoro pebheka rekubika kubika mafuta, nemaoko akadzikiswa ehuku, uite nyama dzekudya uye uzviise pairi. Edzai mabhora ane mafuta e-sunflower uye mutumire kuchoto ichipfuta kusvika kune madigiri 180 kwehafu yeawa.