Saladhi kubva mazai isiri nyore uye yakasikwa yose. Kuumbwa kwechikafu kunogona kuwedzerwa pasina chigadziko, kuwedzera pamwe nezvose zvaunofarira zvinoshandiswa. Chero chikafu chinenge chichishandurwa zvakajeka nekuwedzerwa kwamazai, kunyange mhombodo yemichero iri nyore ichava inonaka uye inonwisa.
Saladi kubva mazai akabikwa
Rakachese yakanakisisa yechingwa ishadhi ine mavara anyoro uye mazai. Inogona kuwedzererwa nemimwe miti inonhuhwirira uye yakashanda sechikwepa kune chechi yeprispy. Hazvizove zvakashata kuva nevhavha yegoriki, iyo ichaita kuti nyoka iwedzere kunhuwa. Kupfeka kuchava mayonnaise, uye nerute ye yogurt ichava nyore.
Zvisungo:
- mazai - zvidimbu zviviri;
- bhuruu anyezi - 20 g;
- dill - 20 g;
- mukomana gorosi - 1 jino;
- yoghurt, munyu.
Kugadzirira
- Mazai abika zvakaoma, peel, bvisa ne cube.
- Onion, dill uye garlic yakagadzikana.
- Sakanidza zvose zvinoshandiswa, nguva yewadhi saladhi neeion uye yega yogurt.
- Refrigerate kwemaminitsi gumi nemashanu asati ashumira.
Saladi negungwa kare uye egg - mapeji
Saladhi kubva pagungwa kare nemazai inonaka inobatsira iyo kutsvaga nekushayikwa kwevhithamini nemuviri munguva yechando uye munguva-kunze. Mazai uye kelp zvakanyatsosanganiswa nemishonga yakasiyana, kuitira kuti iwe unogona kubatanidza nhokwe ne nyama uye pickles. Sokupfekedza, shandisa mayonnaise, kuitira piquancy kuwedzera garlic clove.
Zvisungo:
- Laminaria - 200 g;
- bhinzi mumvura yavo pachavo - 100 g;
- mazai - zvikamu zvina;
- pickled cucumber - 1 piece;
- garlic - 1 jino;
- mayonnaise.
Kugadzirira
- Mazai kubika zvakaoma, peel, turai mu cubes.
- Muchidya, dururirai mahairi, kudira mvura.
- Wedzeraii mazai, cucumber yakagurwa uye gungwa kare.
- Sakanidza mayonnaise nekiki yakakoswa uye uzadze nemashizha emaawa.
Saladi nemakucheka uye mazai
Chiedza chakanaka uye chinonaka chinouya saradi yemasikisi matsva namazai. Iwe unogona kuwedzera iyo nemhando dzose dzemishonga, uye uizadze ne yogurt yakanaka. Nyoka inogona kuzadzwa nenyama, asi isiri yakaremara, chifuva chekuku kana kuti turkey chinokodzera. Imwe inofadza inofanira kubuda kana iwe ukasanganisira mikoro mutsvuku.
Zvisungo:
- mazai - zvikamu zvina;
- makungu - 2 zvidimbu;
- nyoka yakabikwa - 100 g;
- pepper inotapira - 1 pande;
- cheese - 100 g;
- croutons - 1 handful;
- yoghurt.
Kugadzirira
- Mazai kubika, chekai.
- Makaskiti uye huku inobvisa chikafu, pepper uye cheese nematare.
- Sakanidza zvose zvinoshandiswa uye nguva iyo saladi nemakucheka nemazai ane yoghurt.
- Paunoshumira, wedzera chikafu ne rusks.
Saladi ne squid neii
Chikafu chinopisa uye chinopisa che squid nekakukiti uye evha yakagadzirirwa nokukurumidza, iwe unongoda kugadzirira shellfish mberi, nyama yavo haifaniri kuva yakaoma. Nokuda kweizvi, zvitunha zvinocheneswa mafirimu, zvakanyudzwa mumvura inodzika uye zvakabikwa zvisingapfuuri gumi. Kuyo shellfish yakanga isiri itsva, mvura yauri kuronga kubika inogona kuomeswa nemuchengetedza, pepusi yakasviba uye midzi.
Zvisungo:
- squid - 1 chitunha;
- makungu - 2 zvidimbu;
- lettuce mashizha - 5 pcs;;
- zvihuta mazai - 6 pcs;;
- mayonnaise.
Kugadzirira
- Cook squids, ugove wakaonda.
- Mazai kubika kwemaminitsi matatu, chekai uye muchengeti muimba.
- Makaskoro akaisa tsvina, funganya nezvose zvinoshandiswa.
- Pakudya, uise mashizha emiti, uise pamusoro pehadhi nehuta mazai uye squid, uwedze mayonnaise.
Nettle saladi nezai nemakango
Chiedza uye chaizvoizvo chinyorwa chemafuta ane mazai anofanirwa kugadzirirwa chete kubva pamiti yevhu. Kuti zviputi zvirege kupiswa, putira mashizha mumvura inopisa uye gara kwemaminitsi mashanu. Chirwere chinonakidza chichawedzera marimu akachekwa. Sezvokupfekedza, usashandisa mayonnaise kana mucheki wakamu. Fukidza nemusanganiswa wejisi yeamoni uye mafuta anovhenekera, saka muchengeti anofarira kuravira zviri nani.
Zvisungo:
- mazai - zvidimbu zviviri;
- makungu - 2 zvidimbu;
- nettle - 50 g;
- walnuts - 1 handful;
- mafuta omuorivhi - 10 ml;
- mbuu - 20 ml.
Kugadzirira
- Greens rinofanira kuvharwa nemvura inopisa uye yakachengetwa mumvura kwemaminitsi 3-5.
- Mazai uye makomkomera, sarudzai cube, bvisai miriwo.
- Sakanidza zvose zvinoshandiswa, nyatsogadzira saladi ye mazai nemakungu nemiti yakakoswa.
- Nyaya nemusanganiswa wearusi uye juisi.
Salad neRadish neii
Chiedza chine muchero mushizha kubva pakuchengetedza nemucucheka uye zhi inogadzirirwa munenge imwe neimwe imba. Iyo ndiro inobuda zviri nyore uye munhu wose achafarira kudya kunonaka uye kusina-calori. Sezvokupfekedza, shandisa kirimu yakasvibirira nechepasi-mafuta kana guriti yegurisi. Chero magidhi anogona kuva magreens: dill, parsley, arugula. Kubva pane nhamba inoratidzirwa yezvikamu, zvikamu zviviri zvekunakidza snack zvichabudiswa.
Zvisungo:
- mazai - zvikamu zvina;
- makungu - 2 zvidimbu;
- radish - 150 g;
- celery - 1 stem;
- yoghurt;
- munyu;
- greens - 50 g.
Kugadzirira
- Mazai kubika zvakaoma, kucheka pasina.
- Makaskiti uye radish cut slices, celery cube.
- Sakanidza zvose zvinoshandiswa, uwedzere miti yakasvikwa.
- Nyaya iyo saladhi neshizha uye mazai ane yogurt, kuwedzera.
Saladhi neTan uye cucumber uye mazai
Mupfumi uye ane utano hwakakosha pamwe ne tuna uye mazai anokwanisa kubhadharwa nezvinhu zvisingawanzogadzirwa, somuenzaniso, capers uye pine nuts. Iyo ndiro ichava yakanaka kwazvo, inofadza kunakidzwa nevaya vane utano hwakanaka uye hushoma-koriori. Sezvokupfekedza, unogona kushandisa musanganiswa wearoro, balsamic mucu uye juice emurasi, usapedza kukorera appetizer ne mayonnaise kana yoghurt.
Zvisungo:
- tuna tuna zvidimbu - 1 b.
- makungu - 2 zvidimbu;
- mazai - zvikamu zvina;
- salagi yechando - 50 g;
- capers - 8 pcs;;
- pine nuts - 1 handful;
- mafuta omuorivhi - 20 ml;
- juice - 10 ml;
- Balsamic muto - 10 ml.
Kugadzirira
- Dzvora masango emakucheka, tema capers ane zvindori.
- Muchengetedzo yakadzika, shandisai zvose zvinoshandiswa nemashizha akadzora ruoko.
- Pataidhi, gadzira sara, uwedzere nehafu ye mazai, mashed slightly tuna uye nuts.
- Fukidza saladhi mazai nehupfeko kubva muhutu, balsamic uye juisi.
Mucheka wekakini nemazai ejira
Unofarira muti weharudi nechibage uye mazai anokwanisa kubhadharwa nezvinhu zvisingawanzogadziriswa uye kushandura chikafu chinosvibisa. Zvimedu makomkoro uye gorosi rakaoma zvichaita kuti nyoka iwedzere kunakidza uye inonwisa, uye ukamu hwakasviba sekupfeka huchaita kuti inobata chiedza uye chiduku chinopisa. Pazvivako izvi zvichava chikamu chikuru che saladi, izvo zvakakwana kune kambani huru.
Zvisungo:
- mazai - zvikamu zvina;
- cucumber - 3 zvidimbu;
- zviyo - 1 b.
- shati tsvimbo - 200 g;
- dorosi rakaoma - 200 g;
- yoghurt, munyu.
Kugadzirira
- Mazai abika zvakaoma, turai mumakumbo.
- Surimi, cheese uye makomkeri kuti aputse cube, fungai mazai.
- Nyaya iyo saladi ne yogurt, isa munyu, kushanda pakarepo.
Salad ne cheese uye mazai
Cheese yakadai saladhi neiyo uye garlic mukati mevanhu inonzi "vaJudha", inogadzirirwa pasina uye isina frills. Kazhinji inogadzirwa pamusana pekusimbiswa chezi, asi inonakidza ichauya kubva kune chekisi yakaoma. Inowanzotarisirwa ne mayonnaise uye inowedzerwa neyekuda miti. Iyo ndiro inokodzera kuwedzerwa kwechigunwe cheprispy kana sekuzadzwa kweti tartlets.
Zvisungo:
- mazai - zvikamu zvina;
- dorosi rakaoma - 200 g;
- garlic - 3 meno;
- magini - 20 g;
- mayonnaise.
Kugadzirira
- Mazai akaoma-akabikwa anodonhwa pa grater.
- Cheese, zvakare, geda mu grater yakawanda, funganisa mazai uye garlic cloves.
- Wedzera michero yakasikwa uye nguva ne mayonnaise.
Saladi ne sorrel uye mazai
Saladhi inobva kuSyrel uye mazai uye makomkomini ndeyekudya. Kubva pamashizha akakanyiwa kana echando mazvokudya zvinonaka hazvigoni kushanda. Wedzerai ndiro nemishonga mitsva nemishonga, uye nguva yekudya, inogona kuva mayonnaise uye kusanganiswa kwemajisi akawanda, mavhiniga nemasitadhi. Iyo yakawanda yakawanda yemiti yakagadzirwa ichakwanirira kugadzirira zvikamu zviviri zvechiedza chechiedza.
Zvisungo:
- tsvina yakachena - 200 g;
- mazai - zvikamu zvina;
- radish - 100 g;
- pine nuts - 1 handful;
- celery - 1 stem;
- mafuta omuorivhi - 50 ml;
- juice - 20 ml;
- zviyo yemasitadhi - 1 tbsp. l.
Kugadzirira
- Mazai kubika, kucheneswa mukati memakamuri.
- Sorrel uye celery yakatemwa mumasumbu, radish circles.
- Sakanidza zvose zvinoshandiswa, wedzera nutswe, nguva nemusanganiswa wetirea, musadhi uye juisi.