Chikoro chekare chinotakura ne tuna uye avocados chinonyanya kuzivikanwa muzvokudya zveAmerica, uye zvekudyara zveEurope zvinowedzera zvinoshandiswa izvi zvakasvibirira muhodhi. Tuna ndeimwe yehove shomanana dzine nyama yakasviba isina mapfupa uye haine pfuma yakasviba inokonzerwa, iyo inobvumira kuishandisa mumashizha akasiyana-siyana uye kudya. Iyo yakanakisisa nutty kunhuhwira avocado inobatsira kufadza tan tuna, uye nyama ine nyuchi yemichero inosanganiswa nyore nyore nemhando dzakasiyana dzehadhi yakagadzirwa.
Saladi ne tuna uye avocado - recipe
Zvisungo:
- avocados - 2 zvidimbu;
- fillet ye tuna - 250 g;
- mafuta omuorivhi - 30 ml;
- tsvuku eiii - 20 g;
- chine tsvina yepasi;
- juice - 25 ml.
Kugadzirira
Fry the fillet ye tuna mumafuta emuorivhi kwemaminiti maviri, achiedza kusadya kudya nyama ine nyama. Siyai nyama pataiti uye mudonze avocado. Cheka chibereko muhafu ndokubvisa ibwe, panguvalov iro nemupi unopinza. Spoon muto we avocado uye unyore iyo ku puree kusagadzikana. Gadzirai anyanisi, sarudzai tuna yakabikwa muzvidimbu zviduku, nguva uye musanganise nekodhadhi. Nyaya iyo saladhi nejisi remuori yakasanganiswa nemafuta emuorivhi. Gadzirai ndiro yakagadzirirwa mu "zvikepe" kubva peel of avocado.
Saladhi kubva kune avocado uye tuna makinheni
Kutengwa kweTunan kwakanyanya kunetseka, saka kazhinji kacho kugadzirirwa kwemaladhi kunoshandiswa mumucheka wekakini mumvura yaro. Zvimwe zvinoshandiswa zvehadhiro - tuna uye avocado - inoramba isina kuchinja, uye miriwo yemwaka, yakadai semakucumber uye tomato, kuwedzera patsva kunhove yehove.
Zvisungo:
- Nhamba yemakinini - 140 g;
- avocados - 1 piece;
- tomato - 95 g;
- cucumber - 45 g;
- mafuta omuorivhi - 20 ml;
- juice - 25 ml;
- mutsvuku mutsvuku - pinch.
Kugadzirira
Tinocheka mabhuru maduku ewacado pulp, cucumber, tomato uye ndokuisa mubhokisi. Zadza hodi nemusi wemonamu, pepper uye mafuta omuorivhi, funganisai zvinoshandiswa. Kubva kumusoro inotakura nyama yehuna uye inodururira juisi yakasara yakasara.
Muchirapa saladhi ne tuna uye cucumber
Zvisungo:
- Nhamba yekakini - 180 g;
- cucumber - 80 g;
- avocados - 2 zvidimbu;
- garlic - 5 g;
- tsvuku tsvuku - 15 g;
- mayonnaise - 25 g.
Kugadzirira
Bvisai maspp kubva kune avocado peeled uye gayai. Bvisa zvidye zvakapetwa zvekango, tini yakakonzerwa mumakona. Gadzirai zvishandiso neonikisi yakakoswa, kusanganisa, mwaka wehadhi neyayonnaise uye garlic yakagurwa.