Kufuridza kwemakumbo kunotarisa kusaziva, asi zvinotonyanya kukosha, kuzvikudza kunoratidza kusakanganiswa mumuviri ane chokuita nehosha yepfungwa, zvirwere zvepfungwa, kusagadzikana kwemagetsi uye maitiro emapfupa. Kakawanda, vakadzi vanokanganisa kuonekwa kweEdema nekupfekedza shangu dzisingagadzikane dzine heel. Mibvunzo, sei uye chii chinofanira kubvisa edema pamakumbo, yakakosha kuvakadzi vazhinji.
Nzira yekubvisa gumbo kurira?
Kuti abvise kutuka kwemakumbo, zvinogoneka, kutevera mazano anotevera:
- Sarudza shangu maererano nekukura, kubva pane zvisikwa. Zvakakosha kurasa shangu dzine heel.
- Kupfeka zvimedu uye masisitendi kubva kumakani jersey. Iwe haufaniri kufamba mumatokariji uye gorofu nemabhanhire erubhadzi anoita kuti ropa risati rasvika kumakumbo.
- Deredza uwandu hwemunyu unopedzwa uye kuderedza kuwanda kwemvura yakadhakwa masikati.
- Muzvokudya zvezuva nezuva zvinosanganisira uchi, gorosi bran, michero nemiriwo zvine zvakakosha zve potassium (maonde, apricots, apricots akaomeswa, melon, mavhenekeloni, bhanana, saladi).
- Nekuneta, isa tsoka dzako pamapumburu kuti uwedzere kubuda kweropa kubva kumigumo. Nebasa rekunyengera kubva panguva nenguva, simuka uye famba kwemaawa mashomanana.
Chii chinofanira kubvisa kubvumira kwemakumbo?
Kugadziriswa kwedhiema yemakumbo kunoshandiswa nemishonga, kushambadza, maitiro anokosha emakumbo, mishonga yemagariro.
Kurapa kwechiremba
Kushandisa kwemishonga kunokosha maererano nehutano hwehutano hwehutano hunokonzera kubwinya. Ne edema yemakumbo anokonzerwa nehutano uye zvirwere zvepfungwa, kugadzirira diuretic kunorayirwa kune chiremba chiremba. Kuti ubvise kutuka kubva pamakumbo nemaronda e varicose, unogona kugara uchishandisa mafuta uye gels ane venotonic uye nhengo dzekuchera ropa:
- Heparin mafuta;
- Troxevasin;
- Lyton-gel;
- Asklezan®;
- Venozol nevamwe.
Kana kutenga zvigadzirwa zvemaoko kunofanirwa kusarudzwa zvichienderana nekubviswa kwemakumbo kana chesiteri.
Zvirwere zvevanhu
Kana kusavapo kwehutachiona hwehutano hwakanaka muhutano, kuzvimba kwemakumbo kunogona kuitwa nemishonga yevanhu. Nzira yakakurumbira - yekushambidza nemvura inodziya kana inotonhorera. Bhati negungwa remunyu uye madonhwe mashomanana epippermint mafuta kubva kure edema uye anosimudza tsoka. Gadzirisa dambudziko racho nemakemikari ane slurry ye mbatata yakasvibirira. Zvinobatsira kuchengeta tsoka dzako mukotoni kana mabhandi emicheka nemitsva yeBirch mashizha. Panzvimbo yemakumbo, nzira yakanakisisa ndeyokupukuta zvidimbu zvechando kubva mukuderedzwa kwema chamumile, sage, yarrow, horsetail.
Mishonga inobereka zvinonatsa zvakakwana itsvo, inobvisa kusviba kwakanyanya kubva mumuviri, nokudaro kuderedza hukutu hwemakumbo. Kuti agadzirire chinwa chekuporesa, hafu yepuniki yepongwe inoputirwa neine litari yemvura inopisa uye panguva yemasikati, kuputika kunodhakwa panzvimbo pemvura. Kubva kuodema kunobatsira mvura tincture yegorosi stigmas netsvimbo. Pamusana pezvakakosha zve potassium, muviri unochengetedza huwandu hwakakwana hwe microelements, inochenesa chiropa netsvo.
Nzira yekukurumidza sei kubvisa gumbo kurira?
Kurumidza kubvisa kuvhara uye kuderedza kusagadzikana munharaunda yegumbo kunobvumira kushambidza tsoka nemvura yakasiyana. Nokuda kwechikonzero chaicho, kusiyana kwekushisa pakati pemvura inotonhorera uye inodziya inofanira kuva inenge 15 - 20 degrees. Kuchengetedza makumbo akaneta nechinosuvara chekutura kana kushandiswa zvakasimba bhurushiti kunobatsira mumaminitsi manomwe kusvika ku10 kuti ugozviisa. Mushure mekusimbisa, zvinoda kubvisa ganda nemafuta emafuta (zvichida mafuta emuorivhi) pamwe nekuwedzerwa kwemafuta anokosha kana gumbo rekuchengetedza tsoka.