Mubereki mumwe nomumwe anoziva kuti calcium inodiwa kuti mwana wake akure. Asi kunze kwekukura kwe calcium kunokonzerwa nemuviri wemuviri, hormonal, chirwere chemwoyo, pamwe neropa coagulability, uye kuenzaniswa kwezvimwe zvinongororwa uye mavitamini. Zvechokwadi, mavhitamine ane calcium yevana vanoita basa guru mumakore ekukura kushingaira nekuumbwa kwomuviri.
Asi panguva ino, kujekesa kwevabereki kunoguma uye mibvunzo yakawanda inomuka: ingawedzera mavhithamusi ekuwedzera kune kudya, kuti yakawanda sei calcium kumwana wavo, maitiro ekuziva zviratidzo zvekushaiwa.
Daily rate
Zuva rezuva re calcium revana rinoenderana nezera ravo:
- vacheche kusvika kumwedzi 6 - 400 mg;
- kubva pamwedzi 6 kusvika ku12 - 600 mg;
- kubva pamakore 1 kusvika ku10 - 800 mg;
- kubva 10 uye kupfuura - 1000 - 1200 mg.
Zviratidzo zvekushaiwa simba
Zviratidzo zvekushayikwa kwe calcium muvana zvinotanga nemabasa ekutya. Vana vanotsamwa, vachichema, nokukurumidza vakaneta, kune utera. Ganda rinotanga kuvhara, kuputika kunowanikwa mumakona emuromo, kuvhara, kupisa mapfupa uye misumari. Nenzira yeutsi inogadzirisa uye inofanirwa kuvhara kwechikanganiso chokutanga kuburikidza nekushaya simba kweminwe, ipapo nemakumbo mumakumbo.
Kana kukanganisa uku kusati kwava kutanga kutsva, osteoporosis inowedzera, mapfupa anova akaoma kwazvo, uye kunyange kukanganisa kwemwoyo kunogona kukura (calcium inokonzera zvipfeko zvemoyo).
Kubuda ropa kwemasamu kunowedzera, utachiona hunoderera, zviratidzo zvinowedzera - zvose izvi, nezvimwe zvakawanda, zvinogona kubuda nekuda kwekushaikwa kwechimwe chinhu chinotevera.
Calcium muzvinhu uye kwete kwete chete
Nokuti muviri wedu hapana chinhu chinobatsira kupfuura mavitamine nemaminera anodyiwa kubva mumiti yakachena. Calcium ine:
- sesame;
- akaoma uye akachinjwa chezi;
- ruvara;
- nyemba;
- nemaruva omuamanda, nehoveti;
- dairy products.
Kana iwe uri kufunga nezveiyo calcium inonyanya kukosha yevana - chaiyo kana kuti ma pharmacy, uye kunze kwemamoriki eine calcium, iyo inomiririra, tinokurudzira kuti iwe upe mwana kanomwe pagore mavitamini complexes kurwisana nekumatenga uye yekutsika avitaminosis. Kudyiwa kwe calcium kunofanira kugara kwakabatanidzwa ne vitamin D , nokuti inopesana nekudya.
Rwendo rwevhitamini complexes
- Multi-tabs mwana Calcium +.
- Mahwendefa eCigapan kuvana.
- Pikovit.
- Vitamine.
- The jungle.
- Vitrum Circus.
- American Cynamid.
- Chiremba Val.
- Nutra Bourses.
- Kid's Formula.
- Kinder Biovital gel.
- Vitrum Baby.
- Centrum Children.