Zvirwere zve musculoskeletal system zvinofanira kutarisirwa nekufamba. Sei? Zvinotenderera pane chaiyo, nokuti nedzimwe matambudziko, kufamba kunoshanda kunopesana, ipapo murwere anopiwa kudikanwa. Asi nechifuyo osteochondrosis inofanira kushanda pamitambo.
Batsirwa Rokudzidzira
Kuenzanisa kweasteochondrosis yenzvimbo inonzi thoracic inogadzwa nokuda kwezvikonzero zvakawanda.
Kutanga, vanofanira kuwedzera kufamba kwepamusoro uye kumhanya kwekushandura kwezvibatanidzwa.
Chechipiri, nerubatsiro rwekushandiswa kweLUTS muchipfuva osteochondrosis, kuoma kwemitsipa yakadzika kumashure kunokundwa.
Uye, chechitatu, gymnastics inoita kuti zviboneke "kufema mukati" uye ichi hachisi jekise. Mu osteochondrosis, varwere vanowanzoshungurudzika panguva yekufema. Nokudaro, zvisikwa, zvinotanga kufema, izvo zvinotungamirira ku hypoventilation yechikamu chezasi chemapapu. Izvi zvinoreva kuti pane kukanganisa kwe okisijeni, uye izvi munguva refu zvinogona kukonzera pneumonia.
Kudzidzira kwakanyanya kwepfupa osteochondrosis hakuiti kungoita kupemha pachako nekuda kwekuita muviri, asiwo, kubvisa marwadzo, kunoderedza kutya kwekupema.
Kudzidzira
- IP - yakarara pamusana, tinodhonza masokisi mberi, maoko anotora. Makumbo nemaoko zvakanyatsogadziriswa, tambanudza mushure.
- Tinokonzera masokisi pachedu pachedu, tinyatsofambisa zvitsitsinho zvedu. Izvi zvinoshandiswa pakurapa cheputi osteochondrosis zvinoshandiswa sekudziya kwemashure emashure, uyewo nekusimudzira kwechigaro chemukati.
- Maoko kumativi, tinodonha mabvi kumudziyo, tinovadzikisa zvakanaka kusvika kurudyi, musoro unoshandiswa kuruboshwe. Tinozorodza musana wedu zvakanyanya sezvinobvira. Tinofukura musoro, tungamira mapirasi kurudyi, tsira mabvi kuruboshwe uye tendeudza musoro wedu kurudyi.
- IP - zvakafanana, isu tinosvibisa mabvi edu pamakona mu "butterfly", kusimudzira pelvis kumusoro. Tinoderedza mapepa, tisingaregi mabvi. Isu tinosimudza mapepa ekudzimisa, kuideredza iyo nekuputika.
- Tsoka pamwe chete, simudza mabvi ako kubhokisi rako, tora mabvi ako nemaoko ako. Isu tinosimudza musoro uye tinokurudzira kumabvi - gadzirisa nzvimbo. Tinoderedza musoro nemakumbo pasi.
- Isu tinoisa makumbo pahupamhi hwemapapiro, maoko pamwe nemuviri. Isu tinosimudza mapepa pamusoro pemhepo yakadzika, gadzirisa nzvimbo uye uideredze kusvika pasi. Iwe unogona kuomesa basa racho nekukwira zvigunwe zvako. Kusiya, tinodzorera zvitsitsinho kusvika padenga munzvimbo yekupedzisira.
- Bendama namabvi kubhokisi, tinokwevera musoro kumabvi, maoko edu atinhire makumbo edu. Rongedza uye dzokera pasi.
- Ita kusimudza mapapiro kubva panzvimbo yakange iri pasi uye wakakotama uye akarambana nemabvi. Maoko pamwe chete nemuviri, zvigunwe zvigunzva zvitsitsinho. Kuoma, kukwira masokisi.
- Inoenda kubhokisi, bvisa musoro kubva pasi, makumbo akaiswa maoko.
- Half-bent makumbo anokwidzwa kumusoro, maoko akafukidzwa nemabvi, achigumburwa kumushure.
- Takaisa tsoka dzedu pamwe chete, mabvi edu akatamira kune rumwe rutivi, maoko edu achizorora pasi, tinogara mu "butterfly". Takasungirwa kumashure, tinobvarura mapepa kubva pasi, tinotakura kuremera kumashure kwetsoka.
- Takaisa makumbo edu pamwe chete, tinovhara mabvi edu pamativi edu, tinozvikanda pachedu kumirisana nemakumbo uye kumativi edu.
- Isu tinoparadzanisa makumbo pahupamhi bwebhesheni, maoko atsika pasi. Kusimudza mapepa, kubvisa kubva pasi, muviri unoita mutsara wakarurama, makumbo nemaoko zvakatarisana nechomukati uye muviri unofananidzwa.