Kumutumbi wakashanda zvakanaka pasina chero upi zvawo, unofanirwa kugamuchira mavitamini nemaminera ari mune zvokudya. Chinhu chimwe nechimwe chine basa rayo pachedu, zvichiita kuti zviitwe zviitiko zvemukati uye zvirongwa.
Mineral zvinhu muzvigadzirwa zvezvokudya
Kune michina michina uye macro inokosha kumuviri, uye wechipiri inofanira kupinda mumuviri zvakare.
Maminera anobatsira mune zvigadzirwa:
- Sodium . Izvo zvakakosha pakuumbwa kweguruva juice, uyewo inoronga basa reitsvo. Sodium inobatanidzwa mukutakura glucose. Zuva rega rega - 5 gramu, inoda 10-15 magamu emunyu.
- Phosphorus . Zvinokosha kumapfupa emapfupa, asi zvakadaro zvinobatanidzwa mukugadzirwa kwemakemikari anodikanwa kuwana simba kubva pakudya. Nhamba yezuva nezuva i1-1.5 g. Icho chiri mu bran, mbeu yepukkin uye sunflower, uye kunyange muarmonds.
- Calcium . Chikonzero chekugadzirisa nekudzorerwa kwemafupa emapfupa, uye zvakakoshawo nekushanda kwakanaka kwehurongwa hwemagetsi. Chimiro chezuva nezuva chinokwana 1-1.2 g. Inowanikwa mumatokisi akaoma, poppy uye sameame, uyewo mune zvigadzirwa zvemiti.
- Magnesium . Izvo zvinodiwa pakuumbwa kwemakemikari anovimbisa kushandiswa kwemapuroteni. Magnesium inokurudzira vasodilation. Zuva rinoda 3-5 g. Zvimwe zvinenge izvi zvicherwa: bran, mbeu yepukkin, nuts uye buckwheat .
- Potassium . Zvinokosha pamwoyo, midzi yeropa uye nervous system. Potassium inotungamirira rhythm yemwoyo uye inobvisa zvinodhaka zvakanyanya. Chimiro chezuva nezuva chinokwana 1,2-3,5 g.Icho chiri mumatai chaiwo, maomesti apricots, nyemba uye gungwa kare.
- Iron . Zvinotora chikamu pakuumbwa kwehemoglobin, uye inodawo kuvhara muviri. Mutumbi unofanira kugamuchira 10-15 mg pazuva. Kune hove yemhuka, yenguruve chiropa, gungwa kabichi uye buckwheat.
- Zinc . Izvo zvakakosha kuti hutachiona-kuderedzwa zvirongwa kuenderera mberi, uyewo kunokurudzira kuumbwa kwe insulin. Zuva rezuva nezuva - 10-15 mg. Icho chiri mune huster, bran, nyama yemombe uye nutswe.