Nokukurumidza kana kuti gare gare, mukadzi wese anoda kugadzirisa zvinetso zveganda zvekare anotanga kudzidza ruzivo nezvechigadziro ichi chinoshamisa. Uye ikozvino, waidiwa zvipfeko mubatsiri ari mumaoko ako. Uye chii chinotevera? Nzira yekushandisa zvakadini mesoroller kuwana huwandu hwehutachiona hwemasotherapy uye kwete kukuvadza ganda rako? Uyu mubvunzo uyu watinozoedza kusvitsa pasi apa.
Nzira yekushandisa sei mesoroller kune chiso?
Saka, kutanga, ngativerengei mirayiridzo iri nyore yekushandisa mesoroller:
- Chokutanga pane zvose, nyatsochenesa maitiro ose, shandisa chigadzirwa ichi musina kuchenesa ganda haigoni.
- Zvichienderana nesarudzo yakasarudzwa uye rudzi rwetsano, tinogadzirira ganda. Kana iyi sora iri kupfuura 1 mm kureba, tinofanira kushandisa chizivo chakakosha chekushaya maziso kumeso akacheneswa. Kuti zvive zvakakwana kushanda, unofanira kumirira zvishoma pasi peawa.
- Usati watanga kushandisa mesoroller kune chiso, tinoshandisa pamusoro peinesthetic pillow zvakananga kugadzirisa dambudziko racho.
- Asi kwete kunyange matanho aya ose ekugadzirira anonyanya kukosha. Ichokwadi, mubvunzo wekuti ungashandisa sei mesorollar, kufamba kwako kunokosha. Zvakakosha kuramba uchinge uchinetseka kumativi ose eganda, uye kufamba zvakanaka uye zvishoma nezvishoma. Muchidimbu, chisinganzwisisiki uye diagonal directions, tinofamba zvishanu kusvika katanhatu.
- Zvadaro, tinoshandisa mushandi anoshingaira kakawanda uye tinoisiya kwainenge maminitsi makumi maviri, kana nguva yakataurwa pane pepa. Pashure pacho, tinoshandisa masikisi neinozorodza.
Kakawanda sei kushandisa mesorollerom kumba?
Zvakanaka, nekutarisira kwakanaka, takaronga. Asi kangani iwe unoshandisa mesorollar kumba, kuitira kuti urege kuwedzera, kana kuti iwe hauna kukwana nzira? Kana tikashanda nemunhu, zvino katatu kusvika kashanu pavhiki iwe unongokwana.
Kana iri nguva, ingani iwe unogona kushandisa ma-mesorollar mukurwisana ne cellulite, saka pano hauna kukwana pane chimwe chinhu. Inzwa wakasununguka kushanda padambudziko iri mazuva ese.