Smoothies - recipes for blender for every taste!

Smoothie recipes nokuda kweblue rinokubvumira kuti iwe nokukurumidza uye urumidze kurova chipfeko chinozorodza chirimo. Imwe inonaka yakaisvonaka uye inoshamisa inogadzirwa nemichero, majeki nemiriwo yakagadzirwa kubva pamapuranga, mbeu uye kunyange peels, izvo, kusiyana nemvura, hazvisviki, izvo zvinoita kuti zvive zvakakosha zvikuru. Girazi yevhitamini yakasanganiswa inogona kushandura kudya kwemanheru.

How to prepare smoothies in a blender?

Inobatsira smoothies mu blender - mapoka, nekuda kwekuti iwe unogona nyore nyore uye nekurumidza kunakidzwa newaini yevithamini uye inonwisa. Kuti uite smoothies iwe unongoda kupera maoriki akaiswa, michero kana miriwo mu blender bowl. Kubatana kwakasimba kunogona kugadziriswa nemukaka, yogurt kana mvura, uye kunwa - nezvinonhuwira. Dzakanaka smoothies mu blender ine mazana emakwikwi akasiyana, mamwe acho anowanikwa pasi apa.

1. Anonyanya kunwa doro inobva kune avocado uye pears. Kuti zvive nyore, avocados uye mapeji maviri anonyorerwa uye akachekwa. Maminitsi mashomanana mupumburu muhopete neparsley ne cilantro, wedzera girazi remvura, nguva nemunyu uye whisk zvakare.
2. Smoothies, mapapiro emusana we blender, ayo anosanganiswa chaizvo zvakakosha. Bhotela ye-beetroot yakagadzirirwa zvikuru kwazvo: ma beet anobikwa mu microwave kwemaminitsi gumi nemashanu. Mushure mokucheneswa uye, pamwe chete nemajeri ane gumi nemaviri e raspberries uye strawberries, kurohwa mundiro ye blender. Kana uchiita piquancy, onai cherry juice uye geda chisanganiswa zvakare.

Recipe ye smoothies mu blender ine bhanana

Smoothies nemabhanki uye kiwi mu blender ndeyepamusoro mavitamini anonwa, kuripa vivacity kwezuva rose. Kiwi inoenderana zvakakwana nemichero yakawanda, zvakanaka, uye inowirirana nebhanana iyo inoshushavira inonaka yayo. Iyo inonyanya kukosha yejaji ndeyokuti inogona kubikwa chero nguva yegore, sezvo michero iyi inogona kugara ichiwanikwa pamashefu ezvitorosi.

Zvisungo:

• bhanana - 1 pande;
• kiwi chibereko - 2 pcs;;
• mukaka - 300 ml;
• uchi - 20 g;
• poppy - a handful.

Kugadzirira

1. Itai peeled banana uye kiwi zvimedu mudiki zvimedu uye muise mu blender.
2. Wedzera uchi uye mukaka.
3. Iroya chibereko che smoothie mu blender kusvika rakasviba.
4. Dururira doro rakapedzwa mumagalazi, zvipfekedze mbeu dzepoppy uye dzakanaka.

Apple smoothies in a blender

Smoothie yemichero mu blender ichava yakasununguka kunosunungura dessert kana ukawedzera maapulo. Yakagadzirirwa maapuro, mavitamini, inowedzera kudya, zvakanaka kunokanganisa metabolism, iyo inotungamirira kukurasikirwa. Kune michero smoothies, maapuro anobatanidzwa nemarangi, pear uye mabhanana. Iri jira rinonakidza kwazvo uye haritenderi mumwaka.

Zvisungo:

• apple - 2 zvidimbu;
• orange - 1 piece;
• bhanki - 1/2 zvidimbu;
• yoghuti - 200 ml;
• mashizha eminiti - 6 pcs.

Kugadzirira

1. Gadzira chibereko uye uchitakure muhari ye blender.
2. Dururirai mu yogurt nemakumbo.
3. Smoothies aple , maererano neyepepeti ye blender, yakasungirwa chilled, yakashongedzwa nemashizha mashizha.

Smoothies yemabriji echando mu-blender-recipe

Smoothies yemabriji mu blender inogona kugadzirirwa pasina kumirira nguva yezhizha. Mushonga wakakodzera wemuchero mutsva uchave wakaoma. Paunotenga mazai echando, unofanira kutarisira cherry juice. Iyo yekupedzisira haizowedzeri makoriyumu uye inopedzisa zvakakwana mavara akabatanidzwa. Kana iyo tambakwedza yakazara, shandisa smoothie nemvura.

Zvisungo:

• currant - 180 g;
• blackberry - 100 g;
• cranberries - 50 g;
• raspberries - 100 g;
• mashizha eminwe - 5 pcs;;
• cherry juice - 100 ml;
• mvura 100 ml.

Kugadzirira

1. Geza majikiro uye uaise mu blender. Mipumburu kwemasekondi mashomanana.
2. Wedzerai cherry juice, mvura uye whisk zvakare.
3. Smoothies, yakagadzirirwa maererano nekamukira ye blender, yakashongedza nemakroti uye mint mashizha.

Smoothies ne ice cream mu blender - recipe

Smoothies ne ice cream mu blender - ndiyo nzira yakanaka yevana nevakuru mazino anozora. Chinodiki kemeri diki inonyanya kunakidza mumwaka unopisa, apo unoda chimwe chinhu chichiedza uye chinotonhora. Kuti uite ichi chokudya, zviri nani kushandisa strawberries. Iyo yakanyatsobatanidzwa nemishonga yemakwenzi uye inogutisa kunwa nemuvara uye kunhuhwirira.

Zvisungo:

• mahwendefa matsva - 220 g;
• mukaka - 300 ml;
• vanilla ice cream - 100 g.

Kugadzirira

1. Kurudzira sitirobheni mu blender.
2. Wedzera mukaka, ice cream uye mupumburu zvakare.
3. Wana slackothie akadururirwa mukati megirazi uye uise muchando kwemaminitsi gumi nemashanu.

Smoothies ne kottage cheese - kamukira ye blender

Smoothies neCottage cheese mu-blender - haibvi kunze kwefashoni kwenguva inopfuura gore. Zvose nokuti zvine utano, hutano hwakanaka uye hunofadza. Iyi dessert yakakodzera zvose nekuda kwekudya kwekudya kwenguva pfupi uye kwekudya kwemazuva ano. Iwe unongoda kusanganisa cottage cheese nemadiki ako anodikanwa nemichero, uye kurohwa mu blender. Nokuda kwemavara, iwe unofanira kuwedzera kefir.

Zvisungo:

• kefir - 250 ml;
• kottage cheese - 120 g;
• blueberries - 80 g;
• apple - 1 piece;
• Nuts - a handful.

Kugadzirira

1. Peel maapuro kubva peel uye mbeu. Dzvitsa muzvidimbu uye tumira kune blender.
2. Wedzera bhiribheri, cottage cheese, yogurt uye whisk.
3. Smoothies inofanira kuve yakashongedzwa nemiti yakakodzwa.

Smoothies with oatmeal - recipe for blender

Kugadzirira smoothies mu blender hazvizobatsiri chete kunonaka uye kunobatsira kusiyanisa kudya kwezuva nezuva, asiwo kunonyanya kuvandudza. Kushandiswa kweiatmeal ndiyo nzira yakareruka uye yakawanda zvikuru yekusimudzira mararamiro ekugadzira uye kukurudzira utano. Kuita kuti zvinwiwa zvive zvakanaka uye zvishoma, oatmeal steamed vasati varova.

Zvisungo:

• oat flakes - 50 g;
• bhanana - 1 pande;
• orange - 1 piece;
• mvura inopisa - 50 ml;
• yogurt - 150 ml.

Kugadzirira

1. Oat flakes inofanira kubikwa kwemaminitsi gumi nemashanu.
2. Isa bhanki yakakoswa uye zvimedu zvearineni mumudziyo.
3. Wedzera yogurt uye oatmeal. Iroshe zvakanaka.

Smoothies ne celery - recipe ye blender

Smoothies pamusoro pemvura, kamukira ye blender, ndiyo nzira yakanakisisa yekuderedza uremu, nokuti yakagadzirwa nemiriwo. Kuti uve nemafungiro akanaka, sarudza celery: inenge isiri-caloric, inopisa mafuta uye inochenesa muviri. Inopwanyika nemakango uye maapuro emahombekombe, kunyanya kuderedza smoothies nemvura, kuitira kuti irege kushanduka kuva yemvura yakachena.

Zvisungo:

• tsanga dzewaini - 2 pcs;;
• cucumber - 1 piece;
• tema aporo - 1 piece;
• mbuu - 50 ml;
• mvura 250 ml.

Kugadzirira

1. Simba denga, cucumber uye apulo mu blender.
2. Dururira mumvura, juice uye whisk zvakare.
3. Dururira pamusoro pegirazi uye refrigerate.

Smoothies nesipinashi - mutsara we blender

Vegetable smoothies, mapapiro emabhanki, anokubvumira kuwana vitamini zuva rega rega yemiriwo pamwe chete uye inoita kuti muviri uve nefiber. Kuti kuwedzere nhamba yemiriwo uye kwete kuchinja zvakanyanya tara yejaji, sarudza sipinashi. Kusapindira kwaro, kuwanda kwemavhithamini nemaminerari zvakakosha uye zvisingawanzodi kudiwa.

Zvisungo:

• boka repinashi - 2 pcs;;
• cucumber - 1 piece;
• young cabbage - 80 g;
• Zvimedu zveinanapple - 100 g;
• green tea - 250 ml;
• mbuu - 50 ml;
• ginger root - 1/4 pcs.

Kugadzirira

1. Shred kabichi nemucucumber. Ivaise muhari ye blender.
2. Wedzera sipinashi uye zvidimbu zvepineapple.
3. Dururirai zvakawanda zvemavara ehute nemuchero wemuori, nguva ne ginger gated.
4. Irose zvakanaka uye udururire girazi.

Carrot smoothies in a blender

Mavara emakroti mu blender - cocktail inokurudzira ine tambo yepakutanga uye uwandu hwezvimiti. Pasinei nekuchengetedzwa kwevhithamini yakakura, kune makaroti mavara muhuwandu husingadi chaizvo. Kirasi yakajeka ye smoothies kubva kune karoti nemaarangi inofanira kuenda. Orange inowedzera kubatsiridza makaroti uye kunowedzera kunwa ne folic acid.

Zvisungo:

• karoti - 2 zvidimbu;
• orange - 1 piece;
• uchi - 20 g;
• juice yeapuro - 120 ml.

Kugadzirira

1. Makaroti akachenesa uye akacheka kuita makerubhi.
2. Bvisa marara emarangi.
3. Fonganisa zvigadzirwa mu blender.
4. Wedzera juice rweapuro uye uchi.
5. Isa zvakanaka uye udururire pamusoro pegirazi.