Mangani makorikori ari mujiji?

Misi yakagadzirwa nemafuta zvakanyanyisa pasi, izvo zvigadzirwa zviduku zviduku zvakagadzirwa. Kune marudzi akawanda emaseseji, akasiyana kubva kune mumwe nemhuka yakabikwa uye recipe yekubika. Nokudaro, mamwe masukisi anoshandiswa kunyange muzvokudya uye zvekudya kwevana. Zvimwe, zvine nhamba yakawanda yemiti inonhuwira, mafuta uye zvinonhuwira zvinobvumirwa kushandiswa muzvokudya chete vanhu vakuru.

Maorikiti ari musekisi

Caloric zvinokonzerwa nemakunguti anobva pane nyama, iyo inogara pachikonzero chayo, kubva kune mutsara uye zvimwe zvinowedzera. Pakati payo, kukosha kwekororific ye 1 sausage is 112 - 172 kcal. Ivhareji yezviyero zvesausage inenge 50 gramu. Iyo yakaderera simba rinokosha mumusana wekuku, iyo inosvika kubva pa100 kusvika 125 mairaire mune imwe chinhu. Muchiwande mhonje ino chiratidzo chinowedzera kubva 120 kusvika 140 kcal. Nguruve masizi ndiyo ndiyo yakawanda uye inosvika 172 kilocalories nechidimbu.

Koriori yehutu hwemisi yakasungwa

Misi yakisi inowanikwa mukudya kwevanhu vakawanda. Nyama yemhuka kana shiri dzinopwanyika zvakapwanyika, dzisati dzabikwa uye dzakawedzerwa kuti dziome mukaka wakaora mafuta.

Mishonga yekudya yakafanana nekororiki. Pamusoro pe 100 g yezvigadzirwa kune 266 kcal, pamwe chete mune imwe sausage 133 makorikiti. Izvi zvinoshandiswa kwehuwandu hwehuwandu hwevhitamende dzeboka rePP - zvinenge 23%. Iyo yakagadzirwawo inosanganisira phosphorus muhuwandu hwe19,9% uye sodium - 62.1%.

Kusvika iye zvino, kune vazhinji vasingagadzirisi vaseji vemaji, asi panzvimbo pezvokudya zvekare zvinoshandiswa mumaseji akawanda akawanda anowedzera zvinokonzera, tora enhancers uye acidity regulators. Munhu anenge ari kudya, pasina mubvunzo, acharamba akatarira, ingani makoriri mu sausage, uye zvakadini mumhuka. Uye pakutarisa zvingaita sokuti masizi achaendesa kune kudiwa kurasikirwa, asi hazviiti. Ikukuvadza kwemakeseji ewaini haisi mumakorikori, asi mune proteysi ye-soy uye starch, iyo inowedzera kuwanika mumaseroji emazuva ano.

Koriori yakagadzirwa nesusage muhupfu

Iseji iri muhupfu inonaka, inokurumidza uye iri nyore. Asi iyo inobatsira mumuviri nomufananidzo here? Nguva dzose kushandiswa kwesausage mukuedzwa hakuzoenda kusingaoneki. Pamusoro pe 100 g yechigadzirwa kune chiyero che 370 kcal. Zvimwe zvakanyatsotarisa dhemberero zvinoenderana nesaji uye pamhando yehupfu. Iyo inowanzoshandiswa chingwa, mbiriso, kana chigodo. Iko koriori yehuseti musafu yakagadzirirwa muchoto ichave yakaderera pane iyo yakabikwa muzinga rinopisa. Zvisungo mumupfu weputi zvinorohwa zvinyorwa pa caloric zvakakwana uye zvinosvika 400 kcal pa 100 g yezvigadzirwa.