Hove chibereko chinozivikanwa patafura yedu. Inopa mutumbi neproteine inokosha yemhuka yemhuka, iyo, zvichiitika, inodyiwa nyore nyore kupfuura nyama. Avo vasingadi kupedza nguva vachichenesa hove, zvakakodzera kubhadhara pangasius. Pamakashafu ezvitoro kuwana zvitunha zvose zvehove zvinenge zvisingabviri, sezvo zvinowanikwa nenzira yefriquettes yakaoma. Somugumisiro, iwe unowana chidimbu chakanaka, pasina mapfupa uye zviyero. Kuti pakupedzisira uve nechokwadi chokuti pangasius isarudzo yakanakisisa, tichazonzwisisa zvinobatsira uye zvinoshungurudza zvechigadzirwa.
Mupiro mukuru wehove yakadai ndeyeVietnam, munharaunda iyo mune mapurazi mazhinji anobatanidzwa mukurima kwayo. Pane imwe nguva runyerekupe rwakapararira kuti mamiriro ezvinhu emapurazi aya, nounyoro kutaura, haagamuchiri, uye vanhu vazhinji vakaramba kushandisa pangasius. Nhasi, vataki vanofungisisa zvose zvinodiwa, uye hove dzinotumirwa kumakona akawanda enyika. Kuti dzivirire vagari vayo, hurumende yenyika dzakawanda yakasimbisa hutano hwePangasius.
Batsiro neHarms yePangasius Fish
Kuti kuchengetedza kunobatsira kwehove, zvakakosha kuti fillet yakanyatsonaka yakaoma, chisarudzo chakanakisisa chinotyisa chisati. Mukuwedzera, iva nechokwadi chekutarisa kuti hove yacho yaive yakanyungudzwa kakawanda, nokuti munyaya iyo nhamba yakawanda yezvibereko yakaparadzwa.
Kuumbwa kwei fillet kunosanganisira mavitamini, amino acids , micro- uye macro elements. Kushandiswa kwehove yepangasius kunokonzerwa nokuvapo kweprotini, iyo inonyanya kukosha kune vanhu vanogara vachiita basa. Zvimwe zvinobatsira zviri muhove zvinodiwa kuti zviitwe zvepfungwa dzemwoyo nemagetsi. Inosanganisira phosphorus uye calcium - mineral, iyo inobatsira uye inokosha pamapfupa emapfupa. Zvinoratidzwa kuti nekushandisa nguva dzose pangasius zvinokwanisika kuderedza zvakanyanya ngozi ye osteoporosis.
Kubatsirwa kwepangasius ndiko kuvapo kwe-antioxidants - mavitamini A uye E, izvo zvinoderedza muviri wehupenyu husina rusununguko hunokanganisa muviri. Iko kunewo zvinetso zvevhithamini B, zvakakosha nokuda kwehutano hwemitsipa, mumutsetse. Nokudaro, kana iwe kazhinji uchinetseka, unotambura nekushaya hope kana kuti uneta, isa dendi ye pangasius mu menu yako uye iwe uchakwanisa kutsungirira matambudziko aya. Pamusana pokuvapo kwe ascorbic acid, zvimwe zvinhu zvinodyiwa zvakanyanya zviri nani nekukurumidza.
Tichitaura pamusoro pezvibatsiro uye kuipa kwezvikwata zvepangasius, hatigoni kufuratira ruzivo rwekuti, kunyange zvazvo hove uye rwizi, rine ine unsaturated mafuta acids omega-3, iyo inofanirwa kuti kuwedzera kwemitsipa yeropa, matukisi nemajoini, uye kunyange omega-3 kuvandudza maonero uye mamiriro eganda, misumari nemvere.
Sezvo mafuta ekudzvanyira pasi ari kubviswa munguva yekukohwa, simba rinokosha rakaderera uye rine 90 kcal chete pa100 g. Kunze kwei, kune avo vanoona kurema kwavo, zvichava zvinofadza kuziva kuti pangasius inovandudza kushandiswa kwemasabolism uye basa remuviri wepamuviri.
Kukanganisa kunogona kuitika pangasius
Harm pangasius hove inogona kuunza mutumbi chete kana yakakura mumamiriro asina kunaka, pasina kuremekedza zvakatipoteredza. Mune mhaka iyi, fillet inogona kuva nemakemikari emasikisi anogona kukuvadza hutano hwako. Irovha chete ndeyekumira kushandisa pangasius kana pane kusagadzikana kwevanhu.
Kubika sei zvakanaka?
Kuti uchengetedze huwandu huzhinji hwezvinhu zvinobatsira, pangasius inonyanya kubikwa yakabikwa, yakabikwa kana yakabikwa. Ingoyeuka kuti hove yakagadzirirwa nekukurumidza uye kana ikapfuura, futi ichaparara. Nokuda kwezvakasiyana-siyana, shandisa zvinonhuwira zvakasiyana-siyana, jisi remonimu, asi kubva munyu nemafuta yemichero zviri nani kusiya.