Kunyange kana iwe usati wamboona kunzwa uku (izvo zvisingaitike, zvechokwadi), waifanira kunzwa nezvazvo kubva pamashambazheni ezerevhizheni. Ndizvo zvinorema mukati mudumbu, izvo zvinowanzotambudza vanhu mushure mekudya.
Zvinokonzera uye kurapwa kwekuoma mukati mudumbu
Kusuruvara mukati mudumbu mushure mekudya ndiko kunzwa kunowanzozivikanwa kune vakawanda. Uye kwete nguva dzose kusuruvara mukati mudumbu kunokonzerwa nekudya. Dzimwe nguva chikonzero chinogona kuva chakakomba, asi nokuti kusuruvara kunowanzokurumidza, chinetso hachina kupiwa zvakakodzera. Saizvozvowo, uye kurapa kwekuoma mukati mudumbu hakuiti zvakakodzera kuitwa.
Uye panogona kunge kusina kunaka uye kuoma kwezvikonzero zvinoverengeka:
- Kushungurudzwa kwezvokudya, kusanganisira kudya kusingagumi, kushandiswa kwekutsanya kwekutsanya nekushaiwa kwekudya kwekudya mune zvokudya.
- Kushungurudzika uye kushungurudzika kunodzivirira kudya kubva pakuchera.
- Kudya zvokudya zvisinganyanyi kudyiwa kwenguva yakareba.
- Kunyanya kudya ndicho chikonzero chisingagoni kubviswa.
Nzira yekurapa kusuruvara mukati mumudumbu uye kukanganisa?
Kutanga, zvirokwazvo, inofanira kufungisisa zvose zvataurwa pamusoro apa zvinokanganisa kuonekwa kwevhuniki uye inofadza kupfuudza tsvakurudzo nemumwe nyanzvi. Chiremba achakwanisa kuziva chikonzero chaicho chechivande mumudumbu uye anopa mushonga unoshanda.
Kune nzira dzakawanda dzokurapa kusagadzikana. Pasi pane mazano anozivikanwa uye anoshanda:
- Chokutanga pane zvose, kumusoro, hongu, inouya nenyasha kudhindwa mishonga: Mezim , Festal, Pancreatin. Iyi mishonga inonyatsoponesa kubva pakuoma mukati mudumbu, asi haikwanisi kushungurudzwa, kunyange zvazvo inofungidzirwa sehusingakuvadzi.
- Lactobacilli ndiwo mushonga unofadza zvikuru. Dzimwe nguva kusanzwisisika kunonzwa chiratidzo che dysbacteriosis iyo iyo lactobacilli, iri mumishonga yakakonzerwa nemukaka uye yakagadzirirwa, inotarisana dzimwe nguva.
- Kukunda kukura mukati mudumbu kunobatsira uye mishonga yevanhu. Nyora yaSt. John, yarrow uye calendula inofanira kudirwa nemvura inopisa uye ichiomerera kwehafu yeawa. Mvura yakagamuchirwa kunwa mune zvikamu zviduku (kwete kupfuura 50 ml) vhiki mbiri kana vatatu vasati vadya.
- Nzira yehupenyu hunoita hupenyu huchakubatsira kurarama nemapirundi akawedzerwa, uye pamwe navo uye nekunzwa kusuruvara mukati mudumbu.
Kana iwe uchirwadziwa nekugara uine manzwiro ekurwadziwa mudumbu, kurapwa kunofanira kutanga nekusiya doro. Simba rinomwa rinoparadza zvakanyanya gastric mucosa, rinokuvadza, iro rinogona kutora gastritis uye kunyange yeonda.