Gungwa kare inonakidza kune amateur uye vanhu vashomanana vanowedzera pamwe chete nekudya kwavo. Nokudaro, munguva pfupi yapfuura yakange yakakurumbira kushandisa margawi epepuru mumhando dzakasiyana-siyana dzemishonga yekubudiswa (capsules, powders, liquids, mafuta). Kuwedzera kwakadaro kwezvinhu zvinokonzerwa nehupenyu kunobatsira zvikuru pamusangano we endocrine uye muviri wose sewakazara.
Brown yegungwa
Iyi mhando yemiti iri pasi pemvura inoratidzwa nehuwandu hwehuwandu huri mumapupa emashizha emakiromiti uye macronutrients uye fiber. Mukuwedzera, vagari vemavara vakave neine iodine yakawanda, iyo ndiyo nzira yakanakisisa yekudzivirira kukura kwezvirwere zve endocrine uye matumbo ehutachiona. Zvakakosha kuziva kuti mbeu dzakadaro dzinewo maitiro ehutachiona hunokonzerwa nekuvapo kwe alginic acid asiri mavari.
Tsvina idzi dzine:
- laminaria;
- combo;
- Limu;
- hijiki;
- wakame.
Zita rekutanga rinowanzoonekwa munyika yedu, asi mamwe ose anowanikwa muAsia.
Kusiyana nedzimwe pfungwa dzisina kururama, chlorella haisi yega shaga. Ichi chinomera-chema, chinowanzowanikwa mumvura yakachena, saka dzimwe nguva inopinda mugungwa kabichi pamwe chete nehuwandu hwemashizha.
Zvichemo zveharukiti yakasviba
Pasinei nehuwandu hwakakosha hwekudya kwechigadzirwa mubvunzo nokuda kwemuviri, vashandi vari kudya zvokudya, sezvo vari pasi-calori. Nezvehutano hwevanhu, mbeu dzinotevera zviito:
- antiseptic;
- kuderera kwehuwandu hwecholesterol muropa;
- kudzivirirwa kwemavara ekugadzirisa mukati memadziro emadziro emirwere;
- kuderera kweropadi viscosity;
- kubudirira kwehuropi basa;
- kudzivirira kwekurwadziwa kwemwoyo, atherosclerosis , strokes;
- kuvezvezve kwemukasi memakumbo ehengo nenyama.
Brown mavara ezvisikwa zvegungwa ari mumapiritsi
Mishonga yakadaro inguva yakanakisisa yekudya kwekudya kune vanhu vane kudya kwakaderera mu fiber, vakapfuma mune michina uye macro zvinhu zvekudya, iodine, uye vanotarisana nezvinetso nemukumbo.
Matafura ane zvinyorwa zvemidzi yeargae yakasvibirira muome uye fucoidan. Iko kusanganiswa kunopa huwandu hwezuva nezuva hwekushandisa kwezvinhu zvinodiwa.
Inokurudzirwa kutora mahwendefa 8 kusvika ku10 pazuva, zvichienderana nezvinodiwa nemuviri, kushambidza pasi capsules nemvura yakawanda.
Gel kubva kumavara epepuru egungwa
Zvimwe zviri nyore uye nyore nyore kufanana nenzira yekusunungurwa kwezvinorondedzerwa kugadzirira is gel. Kuburikidza nekukanganisa kwekudziya kwemazuva ekugadzira, zvinokwanisika kuchengeta huwandu huwandu hwezvinhu, polysaccharides uye fiber fiber.
Iyo gel inokurudzirwa kurapwa:
- immunodeficiencies;
- zvirwere zvekudya uye maronda;
- endocrine zvinetso;
- zvirwere zvemoyo nemidziyo yeropa;
- hypothyroidism of the thyroid gland;
- zvinetso zvekudya, kushaya simba metabolism .
Nhamba yakakurudzirwa ndeye 150-300 g yemishonga, iyo inofanira kugoverwa kuva 2-3 madhesi pazuva.
Mukuwedzera, gel rinogona kushandiswa sechisimbiso uye kushandiswa kwekurapwa kwezvirwere zvakabatana, varicose veins.
Butter of kelp
Mu cosmetology, iyo yakagadzirwa mafuta ye laminaria uye fucus inowanzoshandiswa, sezvo ine zviitiko zvinotevera zvinoguma:
- inononoka uye inoderedza ganda;
- inowedzera kuwedzera uye kuwedzera kwehupamhi hwomukati we epidermis;
- inodyisa ganda;
- kudzorera nzira yakarongeka yekugadzirisa zvirongwa mumasero;
- inodzivirira ganda kubva kune zvakaipa kunze kwemasimba.
Oiri inogona kushandiswa zvose zviri muzvikamu, masikisi uye makrisheni ekugadzirira kumba, uye senzira dzokuzvimiririra, kubvisa nehutambi hwemashamba matambudziko nzvimbo.