Ashtanga-yoga inokosha ye yoga, iyo inosanganisira kufamba mumugwagwa wepamusoro wepamweya pamwe chete nekukura kwakafanana kwomuviri. Iyi nzira yakarongedzwa mazana emakore apfuura neIndia rishis yePatanjali. Ashtanga-yoga zvinoreva nzira yezvidimbu zvisere, izvo zvinotungamirira kune chinangwa chikuru.
Ashtanga Yoga: ihwo hupenzi hwekutanga kwenzira
Panzira inoenda kune chinangwa, unoda kukunda masitepisi 8: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. Chimwe nechimwe chezvikamu hachirevi kungoda zvakanyanya ye ashtanga yoga, asiwo kugadzirira kuzvigadzirisa.
Kuti unzwisise kana iwe wakagadzirira kuenda nenzira iyi, haufaniri hako nekufunga nezvehutano hwako hwepanyama, asi nekugadzirira kwako mumweya kwekuchinja nekuchenesa mweya.
Matanho maviri ekutanga akafanana chaizvo, saka kazhinji ivo vanozvitsaurira mune zvakafanana. Mazita avo anoshandurwa se "kukanganisa" uye "zororo". Iyi ndiyo nheyo dzemheyo kana izvo zvinonzi mitemo yepfungwa yehupenyu. Iyi mitemo iri nyore uye yakarurama, uye kana iwe uchinzwisisa kuti haugoni kuvatevedzera, ipapo zvichida chikoro cheAshtanga yoga hachisi chako.
- ahimsa - kusingakuvadzi kune vapenyu vese mumamiriro, mazwi nemafungiro;
- satya - chokwadi uye zvakasiyana nemashoko ose, kuramba kuramba;
- asteya - kuramba kwe godo;
- aparigraha - rusununguko kubva pane zvose zvinoparadzanisa kubva kune aspiration kusvika mune zveMweya Mergence neMusiki;
- brahmacharya - kuramba zvinhu zviduku zvenyika, zvakadai sekubwinya nekuzivikanwa;
- shaucha - kuchenesa kwemuviri (kuchena kwehutano);
- methara - natural, pure vegetarian food;
- santosha - kugara uchichengetedza mafungiro akanaka;
- svadhyana - filosofi cognition uye kukurukurirana kunosvika Kuzadziswa;
- Tapas - kurwisana nemaitiro ako chero ipi zvayo;
- isvarapranithana - kunzwa kweMusiki mune zvose zviripo;
- kshama - kushivirira kuvashori;
- zuvaa - tsitsi, mutsa kune vamwe;
- arjava - zviri nyore mukukurukurirana, kusava nekuzvikudza;
- hry - kuzvininipisa, i.e. kuramba kwekushungurudza.
Mabhuku anozobatsira mukuvandudzika kweyadtanga-yoga strata, asi basa guru harisati rapiwa basa rekudzidza nheyo, asi kumabasa avo asina basa mukuita.
Ashtanga Yoga: Kudzidzira uye Nzira Yekutungamira
Ashtanga Yoga yeVatangi vekutanga inosanganisa kutanga kudzidza matanho maviri ekutanga, kudzingisa mweya, uye panguva iyoyo - kukura kwechitatu chechitatu. Kana iwe uchiedza kusazvidza matanho epfuura, saka kune kuwedzera kwemasimba anokutorera kubva munzira yechokwadi.
Asana inzvimbo yakagadzikana yemuviri, iyo inofanirwa kune basa rinotevera rekunamata. Iwe unoda yoga ashtang rug, iyo ichava yakanakisisa kunzwisisa nenyama ye yoga. Zvakanaka, iwe unoda kutanga mangwanani, uye zvichida kutanga - pa4-5 mangwanani.
Apo danho rechitatu rakanyatsogadziriswa, munhu anogona kupfuurira kushanda nesimba - iri danho rinoumba zita re pranayama. Pano, vashandi vanotanga kudzidza kudzidza kufema.
Chikamu chinotevera - pratyahara - inotidzidzisa kusiya isu
Nhanho yechitanhatu inonzi dharana, izvo zvinoreva kuchengetedza kurongeka kwakarurama. Anofunga kuti munhu wacho anobatanidza noMusiki, asi izvi ndizvo chete kutanga kwemugwagwa wakakwana wokubatana mune zvemweya.
Zvadaro zvinotevera danho rekufungisisa dhyana. Kufungisisa kunoitwa pamatanho matatu uye kubvumira munhu kuti ave nekunzwa kusanzwisisiki kwakamboitika kubva kubatana kwekuziva uye nyika.
Chikamu chokupedzisira - samadhi - ndiyo yepamusoro-soro yekubudirira kwemweya. Panguva ino, makirasi anoshamisa zvikuru, anofara uye anofara kubatana noMusiki.
Ashtanga yoga isarudzo yakanakisisa kune avo vanoda pokugara kubva kune zvinetso zvekunze munyika yavo yega yekunamata. Kwete kwete vazhinji nyenyezi dzeHollywood dzinoita yoga.