Dombo ndiro zita rinowanzozivikanwa pane pan-Asian cuisine, yakafanana mune zvakananga kune mazano ekugadzirira uye, mune dzimwe nzira, mukugadzirwa kwezvinhu. Inotenderera munzvimbo dzakasiyana-siyana-tsika dzakakurumbira kwete muJapan chete, asiwo muKorea, Thailand, Vietnam uye dzimwe nyika dzeAsia-Pacific. Pari zvino, mabhuku anozivikanwa zvikuru munyika dzakawanda dzenyika, kusanganisira North America, Europe neRussia.
Zvinyorwa (zvichida, chiJapan) ndeimwe yemhando dzakasiyana dzenyika. Mhemberero dzakasungirirwa nehutu hwakakosha huri muchimiro chechimiro, uye ndokucheka muzvimedu. Sokuzadza, hove uye / kana mamwe mahombekombe, mamwe mimwe midziyo inowanzoshandiswa, uye riyo yakagadzika yakabikwa yakagadziridzwawo inoita kuti zvigadziriswe. Kuzadza kunowanzoputirwa mune nori sheet (shredded, yakamanikidzwa uye yakaomeswa negungwa), dzimwe nguva muine omelet mutsvuku, soy kana rice pepa kana mapepa emiti yemunharaunda.
Kazhinji inotemwa yakatemwa kuva 6 kana 8 zvidimbu, dzimwe nguva - kusvika kune gumi uye yakashanda mune chimwe chikamu.
Mhemberero dzakagadzirirwa kubva kune hove yakasvibirira kana inenge yakashambadzirwa, zvishoma nezvishoma kubva kune hove inoputa. Mazivikanwa anozivikanwa ezvokubika zvakabikwa, anogadzirwa nehove, mussels, shrimps uye kunyange kana huku. Zvechokwadi, mabhuku akabikwa akawedzerwa kune avo avo vasina tsika dzisina kushandiswa hove dzakasvibirira kana vane hanya nezvokuchengetedza kwezvokudya (kazhinji, nzira iyi inogona kuonekwa seyakarurama).
Akuudzei kuti ungagadzira sei mabhakwa akabikwa kumba.
Kuti ugadzirire mapepa, shandisa hove itsva uye / kana gungwa (mumamiriro ezvinhu akaipisisa, achangobva kupera). Nori, mirin uye rice vhiniga zvinogona kutengwa mumashamba eAsia kana madhipatimendi ezvitoro. Kana ukashandisa panzvimbo ye nori omelette - kubika iyo usina kuwedzera mukaka neupfu, fukisa yolk neprotini zvakakwana kusvikira iri yunifomu, asi usashamira zvakasimba - omelette inofanira kuva yakaonda. Iwe unogona kusanganisira mu omelette zvakanaka-crushed herbs (iyo blender ichabatsira zvakawanda).
Baked saumini mipumburu - mapaiti akafananidzwa muPan-Asian style
Zvisungo:
- nori;
- tsvuku tsvuku tsanga yemupunga;
- kusungirirwa kwemhando ipi neipi yehomboni (salmon, salmon yekiki, tsvina kana vamwe);
- chibereko chewacado ;
- mishonga matsva (dill, coriander, parsley);
- mirimi (inonaka muzambiringa wewaini);
- rice musviniki (kana chimwe chibereko chepanyama) kana jisi remumon (lime);
- garlic;
- hot red pepper.
Kugadzirira
Irosi rinosuka zvakanaka nemvura inotonhorera uye girai kwemaminitsi 8-12 mushure mekunge uvira pahuni. Mamwe mvura emunyu. Kubva pane tsvina yearimoni inogadzirisa zvidimbu pamuchinjikwa wechitanhatu che 0.7 x 0.7 cm Tinotema mitsetse yakafanana ye avocado pulp (iwe unogona kutora avocado nemucucumber).
Tinogadzira muto wechitsva kubva musanganiswa we myrin nevhiniga pamwe nekuwedzera kwegoriki yakakodzwa uye tsvuku tsvuku tsvuku. Fungidza muto muchitsipa uye ugozadza nehove yehove fletti mune imwe diki duku kwema 5-8 maminitsi.
Isu tinopararira pamushandi wekushanda weti nori, uye pamusi iwoyo wepakati tinoparadzira asi tichiri kupisa mupunga mumhando yekatekete. Zvichienderera mberi nepakati pekwangwani zvakarongedza zvikwata zvehove uye avocados, zvichiwedzera mashizha emiti.
Tichinyatsotarisa makona ematanda, tinoumba dense roll. Tinoisa magwaro akapedzwa pabhodhi uye kumirira kusvikira vachinaya zvishoma, uye mupunga unobatanidzwa zvakasimba. Tinocheka mapuranga acho mune zvimedu zvine danho rinenge re2-25 cm Tinoparadzira mavara (kureva, akamira) papepa rinobikwa rakafukidzwa nepafura rinokanya mafuta uye kubika mumoto unopisa mukati mekushisa kwe-200 degrees C kwemaminitsi 15-25. Iwe unogona kusasa kupedza mabhedheni akabikwa ne grated cheese, zvisinei, ichi chave chave chiAmericanised-Europeanized version.
Isu tinoshumira mabheki nemakasara emuchero, zvinogoneka ne soy sauce kana nedzimwe nyika-dzemuAsia sauce. Iwe unogonawo kushumira marinated asparagus, wasabi, ginger marinated, daikon grated. Doro kunowedzera kuedza kusarudza mumutauro unofanirwa nemutauro: nekuda, mirin, soyju, Maotai, Shaoxing reyeri yewaini, waini yewaini,
Kutevera zvinenge zvakagadzirwa zvakafanana, zvakabikwa nemashizha uye / kana mussels zvakagadzirirwa - unogona kubika kana kusina salimoni - zvese zvitatu zvakagadzirwa zvakakwana. Shrimp, zvisinei, inofanirwa kuve isati yakanywa uye inobviswa nyama kubva muhomwe yechitinous. Nyama mussels inogona kushandiswa yakasvibiswa.
Kana iwe ukabika kubika mabheji nehuku, shandisa nyama chete isina mashanga uye ganda. Nyuchi inofanira kuve yakagurwa uye inoshandiswa zvakanaka mumucheka (kutarisa ona kumusoro) kwemaminetsi 20. Bika rinotungira nekoko kune maminitsi makumi matatu.