Mumwe mudzidzisi we simba anoshandiswa nehuwandu hwemagetsi ndeyekudzidzisa kwakakosha imba kana imba yemitambo. Chinhu chaicho chakasiyana ndechekuti kuiswa kwakadaro kunobatanidza chidimbu chenguva yakajeka yakanyatsotarisa simulators, iyo inoita kuti zvikwanisike kuchengetedza nzvimbo pasina kurasikirwa kwekushanda.
Kusarudza simulator yemagetsi kumusha
Sangano rakasimbiswa simulator yemusha ndiro rakanakisisa sarudzo kune avo vanotevera mufananidzo wavo, asi nekuda kwekushanda kwakanyanyisa hurongwa husina mukana wekugara uchidzidzisa mudzimba dzebhokisi remitambo. Simba rimwechete rekushanda simba simulator rinokwanisa kupa mutero unodiwa pamarudzi akasiyana emasumbu uye kutora nzvimbo yose yekurovedza .
Paunosarudza mashizha ekusimudzira imba, haufaniri kutarisa chete mari yazvo uye zviyero, asiwo mamwewo maitiro. Semuenzaniso, vatambi vakawanda vanosarudza kushanda nezviremera zvepachena; iyi nzira inokubvumira kukurumidza kukuvaka misi mizhinji uye kukudziridza kubatana. Paunosarudza simulator nezviremera zvisina rusununguko, iwe unofanirwa kuisa pfungwa pane simba rekugadzira rack uye chiremera chakakura chavanogona kumira.
Vanowanzowanzovhiringidzika simba vane vadzidzisi vane makombiyuta anoratidza huwandu hwemutoro, kutengesa kwemwoyo, rhythm, nezvimwewo. Makombiyuta akadaro anokwanisa kunge akaparadzaniswa kune chikamu chimwe nechimwe uye akaoma - kweyese simulator.
Pamusana pehutano hwakasiyana-siyana, simulator yakaoma inogona kunyanya kutungamirirwa kune rimwe boka remaviri, somuenzaniso, makumbo, press, back. Chisarudzo munyaya iyi chinofanira kunge chakavakirwa pane zvido zvevaya vanozobatanidzwa.
Mushure mekuwana simba rakaoma, vatambi vane ruzivo vanorayirwa kuti vaedze nokukurumidza uye vaongorore basa rezvinhu, simba rekubatanidza. Nekukanganisa kwakaratidzwa, hazvibviri kushandisa multifunctional complex simulator, izvi zvinogona kukonzera kukuvara kwakakomba.
Purogiramu yega yega yekudzidzisa - kumba kana muimba - inonyanya kuitwa nekubatanidzwa kwemudzidzisi. Izvo chete nyanzvi ichakwanisa kunyatsotsanangurira hutano huripo uye kugovera mutoro wakakwana, pamwe nekupa mazano pamitambo yezvokudya uye kunwa doro.
Nzira yekugadzirisa sei kurasikirwa kurasikirwa?
Kazhinji kazhinji vadzidzisi vane simba vanowedzera kushaya kurasikirwa. Kugadzira chimiro nekubatsirwa kwechigadzirirwe chemagetsi kune huwandu hwezvakanaka, iyo huru pakati payo inokurumidza kukurumidza uye kufanana kwekurasikirwa.
Kukanganisa kokutanga kazhinji kunowanikwa nevakawanda vatsva kune basa rakawandisa kubva pakatanga kudzidziswa. Kushingaira kwakadaro kazhinji kunotungamirira kumarwadzo emisungo, kukuvadzwa, uyewo kumigumisiro yekudarika, izvo zvinogona kukonzera kusazvida kwezvinhu chero zvipi zvayo pamusimiriro.
Yakanaka yekurovedza regimen - kwete kupfuura 5 kavhiki, nokuti misungo inofanira kudzorerwa. Nguva yechidzidzo ndeyemaminitsi 45. Tanga kudzidzira nehuya hunopisa, izvo zvichabatsira kupisa misimba uye kuvigadzirira kuti vawedzere kushushikana mupfungwa. Basa rakanaka rokuvhima rinoshanda. Kumhanya kunofanira kuva mamiriyoni 1000 pamhanyire anenge anenge 10 km neawa, pasina kushanda, kutora kunotora maminitsi mashanu kusvika ku7.
Kuti uwane kurasikirwa kwemahombekombe, vashandi vanokurudzira alternating cardio uye simba yekudzidzira mazano. Muchiitiko ichi, chirongwa chekudzidzisa chingaita sechinhu ichi:
- warm-up;
- mishonga yemwoyo (bhasikoro, steppers, treadmill );
- vadzidzisi vemasimba;
- mishonga yemwoyo.
Panguva yekurovedza, usakanganwa pamusoro pemvura uye kunwa sezvo nyota inokura. Mushure mokunge mushure mekudzidzira basa pamudzidzisi wemasimba akawanda, iwe unofanirwa kuita kutarisa maitiro anozoita kuti kukurumidza kuve kwemafuta, uyewo kuita kuti chimiro chichinje uye chisati chakanaka.