Zucchini, kubikwa muchoto pamwe chete namateyiti uye cheese, zvishoma pane caloriki kupfuura yakabikwa muzinga rinopisa. Iri ndiro chikafu chikuru, icho chine chokwadi chekukwevera kune vanoda vanoda michero casseroles uye kudya.
Courgettes yakabikwa nemamate uye cheese
Zvisungo:
- zucchini zvishoma - 3 pcs;;
- Tomata muhupamhi hwakafanana neyucchini - 6-7 pcs ;;
- mazai - zvidimbu zvitatu;
- kirimu yakasviba - 300 g;
- garlic - 2 cloves;
- dorosi rakaoma - 120 g;
- mafuta emiriwo - 15 ml;
- Basil yakachema, oregano, thyme;
- munyu;
- pasi pevhu yakasviba.
Kugadzirira
Yakashambwa uye yakaomeswa maridhete uye tomate kudonhedzwa mumasvikiro mashanu mamita mamita. Paridza zucchini nemunyu, pepper, womeswa herbs, yakagadzirwa zvakagadzirwa garlic uye sanganidza zvakanaka.
Ikozvino mune mafuta akabikwa kubika, ivai nekakini yekona nematato, kushandura mabhesi, uye girasi iyo yakawanda nekisiki. Mazai anorohwa nemapuniki maviri emuchero wakasviba, munyu uye pepper kuti toravira uye inodururira musanganiswa unogadzirwa we zucchini nematata. Pisa ovini kusvika kune madigiri 180 uye isa casserole yedu mairi kwemaminitsi makumi mana. Maminitsi gumi asati apera kubika kusaswa ne grated cheese.
Tinoshumira casserole yakasvibirira kubva kune zucchini uye tomate nechesi, kusaswa nemadhi kana zvichidikanwa. Iyo ndiro inochengetedza kunakirwa kwakanaka uye nenzira yakanatswa.
Mucherechedzo kubva kumatareji nemamato uye cheese
Zvisungo:
- zucchini zvishoma - 2 pcs;;
- tomato - 3-4 pcs;;
- kirimu yakasviba - 200 g;
- garlic - 4 cloves;
- dorosi rakaoma - 200 g;
- mafuta emiriwo - 15 ml;
- dill itsva uye parsley - 1 bunch;
- munyu;
- pasi pevhu yakasviba.
Kugadzirira
Yakasuka zucchini yakatemwa kuita zvakaenzana mativi masendimita masentimita akaenzana, kuisa mune zvidyo zvese, dururira munyu, finyisa ndiro uye uise chimwe chinhu chakaremera pamusoro payo kwemaminitsi gumi namashanu. Nokudaro, mvura yakawanda ichabuda.
Munguva iyi, funganisa ukamu hwakasviba ne grated cheese, squeezed garlic uye akachekwa zvakakwana miriwo, munyu uye pepper kuti tate.
Iko zvino ichinyorwa pamabhakwa ekugadzira kana kuti chimiro chendenderedzwa yemakirakiti mune rimwe denga. Kune rumwe rutivi rwezucchini tinoisa rutivi rwetamato uye tinoshandisa musanganisi wetizi, ukisi hwakasvibirira uye miriwo yakagadzirwa nesu kare ne spoon. Somugumisiro, tinowana zvikamu, mbhombhoji, squash "keke". Tinotumira pani kuhvuni, ichipfuta kusvika kune madigiri 220, kwemaminitsi gumi nemashanu kusvika makumi maviri.
Kugadzirira-ku-kudya appetizer kunonatswa uye kunoshandiswa patafura.