Inowanzotenda kuti mamaland ye buckwheat inzvimbo dzakakwirira dzeIndia uye Nepal. Yakarimwa kwemakore anopfuura zviuru zvina. Buckwheat ine yakakwana yakakwana yezvokudya uye mishonga inokonzerwa nehuwandu hwevitamine dzinodiwa nemaminerari arimo. Nemhaka yekuti buckwheat haityi masora uye kubudirira kunotsiva, zvirimwa zvayo hazvibatwi nemishonga inouraya uye yakagadzirwa nemafuta. Inofungidzirwa chimwe chezvakanakisisa zvezvokudya zvinotengeswa, zvichienderana nehutano hwakakwana hwehupenyu hwehupenyu. Pachikonzero ichi buckwheat porridge ndiyo tsika inofungidzirwa kuti inodiwa kudya yevanhu vakawanda.
Kuti zvive zvakasiyana-siyana, iyo vapfuri vanowedzera zvinokonzera zvakasiyana-siyana kune peji yebhakkwheat , zvose nyama nemiriwo.
Pamhando dzose dzakasiyana siyana dzezvokudya buckwheat newaini uye eicheni inonzi inowanikwa uye inoremekedzwa. Kunyanya kunonaka ichi chikafu chinowanikwa nemasango mushroom, asi musati vasavapo mutsva kana mazhenje mamwe mawaini anenge akakodzera chaizvo.
Nezvekuti unogona sei kunakidza kubika buckwheat nemahowa uye anyanisi, tinotaurira mune mapeji edu nhasi.
Buckwheat nehowa, anonisi nemazai
Zvisungo:
- buckwheat - 1 girazi;
- mvura - 2 makapu;
- anyanisi - 150 g;
- champignons - 300 g;
- Evha - 2 zvidimbu;
- mafuta emiriwo - 35 ml;
- pepper inotapira;
- ground coriander;
- munyu;
- chopped herbs
Kugadzirira
Tinosuka zviyo zvinokonzerwa nebhakkwheat, rinanidza zvakakwana, dururira mvura inotonhorera, munyu kuti unamate, uuye kumota uye ubike pasi pechifukidziro, pasina kupindira, pamhepo yakadzika kusvikira mvura inoputika.
Itaurwa uye echisi yakagadzirwa fry mumafuta ezvemichizha kusvikira kujeka, kuwedzera yakagadzirwa mushwa, munyu, pepper inotapira uye coriander uye fry kusvikira yaitwa.
Paridzai zviri mukati pekapu kune bhakkwheat, wedzerai zvakabikwa zvakaoma-zvakabikwa, zvakakanyiwa uye zvakatswa mazai uye musanganise.
Isu tinoshumira zvinonhuwira zvakanyanyisa, izvo zvinosaswa nemishonga yakakoswa.
Buckwheat ne nyama uye mushroom
Zvisungo:
- nguruve pulp - 400 g;
- groats buckwheat - 1 cup;
- mvura - 2 makapu;
- anyanisi - 150 g;
- karoti - 100 g;
- champignons - 360 g;
- garlic - 2 small denticles;
- mafuta emiriwo - 35 ml;
- tsvuku tsvuku;
- hops-suneli;
- munyu;
- chopped herbs
Kugadzirira
Miti yakashambidzwa, yakatemwa muzvimedu uye inotumirwa kunopisa yakaoma pani, fry kusvikira mvura inoputika. Zvadaro tinodurura muzvirimwa zvakanatswa mafuta uye fry kwemaminitsi matatu. Isu tinotumira kune mushwa iyo nyama yenguruve yakagurwa mu cubes uye inotsvaira zvakare. Wedzerai peeled anyanisi, garlic uye karoti uye peel uye gadzira mamwe maminitsi mashanu. Iye zvino tinodurura bhakakheat yakagadzirwa, munyu, pepper, hops-suneli, dururira mumvura uye kubika pasi pechivako kusvikira buckwheat yakagadzirira.
Yakagadzirirwa-ku-kushumira buckwheat ne nyama uye mushroom inoshandiswa nemishonga yakakoswa.
Buckwheat nekoko uye mushwa mumuchero wakasviba
Zvisungo:
- chicken fillet - 350 g;
- groats buckwheat - 1 cup;
- mvura - 2 makapu;
- onion - 75 g;
- champignons - 380 g;
- garlic - 1 guru denticle;
- mafuta - 25 g;
- kirimu yakasviba - 200 g;
- upfu - 30 g;
- tsvuku tsvuku;
- munyu;
- grated parmesan;
- chopped herbs
Kugadzirira
Yakagadzirwa buckwheat yiraira mumvura yakakangwa mumuchuzha pasi pechifukidzo kusvikira yabika. Mukugadzira kubika hazvivhiringidzi.
Mune frying pan fry inopwanyika mafuta mairi mushroom. Uyezve wedzera zvakakanyiwa anyanisi nemafuta zvekuku uyewo fry.
Tinoita upfu mu 150 magmita emvura, uwedzere seroki yakasvibirira, funganya zvakanaka, tururira muzinga rinopisa kune mushwa uye huku uye kudzima kwemaminitsi gumi nemashanu, zvichiita kuti pave nenguva. Pakupedzisira, wedzera rakapwanyika garlic, mizambiringa yakasvibiswa uye kubvisa kubva pamoto.
Paunenge uchishumira, uise mundiro yebhabkwheat yakabikwa, pamusoro pekoko newawawa, udira muto uye usvike ne grated parmesan.