Kubatsirwa kwezvibereko zvakaomeswa, kunyanya zvakasvibiswa apricots, hazvisati zvambotaurwa nevana vekudya. Maapurikiti akaomeswa, kana akanyatsogadzirwa uye akachengetwa, chengetedza huwandu hwevhitamini nemaminera anodiwa munguva yechando, kana pane kukanganisa kwemichero itsva. Zvisinei, kuwedzera kune zvikomborero uye kukuvadza kwemaapricko akaomeswa, vanhu vane uremu hunorasikirwa vanowanzofarirwa mumarori ayo.
Caloric zvakagadzirwa nema apricots akaomeswa
Maapuriko akaomeswa akaomeswa apricots akaiswa. Caloric yezvimwe zvibereko zvakaoma, kusanganisira apricots akaomeswa, zvakanyanya kwazvo kune avo vanotevera kudya. Muna 100 g emazambiringa akaomeswa, somuenzaniso, ane 260-280 kcal. Caloric content 1 pc. Akaomeswa apricots - 19-22, uye 100 g yemichero iyi yakaomeswa ine 230-270 kcal (zvichienderana nemhando yeabricots). Iyi yakakwirira yeakororiki yemapuriki akaomeswa anotsanangurwa nehuwandu hwehuwandu hwemakrohydrates - kubva pa55 kusvika ku60%.
Batsiro nekukuvadza kwemaapricko akaomeswa
Mafuta ako aunobva pamapurikomu akaomeswa haangatyi avo vanoziva pamusoro pemigumisiro yaro. Kuwanda kwevhithamini nemaminerari zvinodzivisa avitaminosis uye kusakosha kwezvinhu zviduku uye macro. Pectin uye organic acids muzvibereko izvi zvakaomeswa zvinobatsira kubviswa kwesimbi yakaremara, chepfu uye radionuclides. Vanachiremba vanorayira kuti vaise ma apricots akaomeswa muzvokudya nokuda kwekushaya ropa, kuzvirambidza, maitiro anonyangadza uye ane simba, atherosclerosis, zvirwere zvemoyo.
Inobatsira maapricots akaomeswa uye kunaka. Chimiro chakakosha chemichero yakaomeswa inovandudza ganda remuviri, rinodzoka jaya uye nyoro nyoro. Pasinei nepamusoro-soro yekororiki, apricot yakasvibiswa inobatsira pakurema. Kana iwe ukatsiva zvinonhuwira izvi zvakasvibiswa nemashizha akawanda ane simba "mashoma", makeke, makeke nemamwe masipi, izvi zvichava nemigumisiro yakanaka pamafomu ako.
Iyo inobatsira zvikuru yakaoma yakaomeswa apricots. Zvibereko zvakakangwa , zvakagadzirirwa nekubatsira kwemakemikari akasiyana-siyana, zvinogona kukuvadza muviri. Iko yakanyatsoomeswa apricot ine mhangura yakasvibiswa uye kupenya kusina simba, unnaturally ruvara rwezoramusi uye gloss zvinomiririra "michero" yakaomeswa michero.
Inokuvadza apricot yakaomeswa inoshandiswa zvakanyanya, tk. inogona kukonzera chirwere chemukati. Vanachiremba vanokurudzira kuti vasashandisa zvisina kufanira mazamu apricots uye kuderera kweropa, tk. inoderedza iyo zvakanyanya.
Maapurikiti akaomeswa ehomwe kurasikirwa
Zvinonhuhwirira machena macoricheni emapurikiti akaomeswa anobatsira kukanda uremu pamusana pehupamhi hwehutano hunochenesa matumbo uye kubvisa cholesterol yakawandisa kubva muropa. Zvinhu zvinoshandiswa izvo zvinoumba chibereko ichi chakaomeswa zvinobatsira kushandiswa kwemasabetism uye kuderedza kudya. Compote ye apricots yakasvibiswa ine maitiro akanaka omuviri uye inobvisa kutapukisa kwakanyanyisa kubva mumatumbu.
Maapurikiti akaomeswa okurasikirwa kunogona kudyiwa panzvimbo yezvokudya zvinonaka. 2-3 majiroji anobatsira kudzima nzara yakasimba, chengetedza metabolism panzvimbo yakakwirira uye nyarara kurindira kudya kwakakwana. Iyo inobatsira pakusvibisa kuwedzera apricots akaoma mumichero kana yemiriwo saladi, oatmeal pamvura, kubika nehove kana nyama.
Vanodya mhuka vakatoita mono-kudya vachishandisa maapricots akaomeswa, ayo anogona kushandiswa kudurura muviri. Kwezuva rimwe chete reMono, unoda 300-400 g ye apricots yakaoma uye apricot juice. Zvibereko zvakakangwa zvinofanira kushambidzwa, zvakasarudzwa ne blender uye kudururira shoma shoma ye apricot kuitira kuti chibereko chinotapira mbatata. Chikamu chinokonzera mbatata yakasvibiswa kubva kumapurikomu akaomeswa anofanira kugoverwa kuva 5-6 kugamuchira uye kudyiwa zuva rese. Kunyorera hurumende panguva yemono-kudya - 3 litita emvura yakachena pazuva. Chengeta kuregererwa kwakadaro hakugone kuva kwemazuva mashanu kune imwe chete pamwedzi.
Mushure mokudzikinura mono-kudya pamapurikomu akaomeswa, zvinokurudzirwa kushandura kune zvokudya ne-predominance yeproteine zvokudya uye mishonga yakachena. Zvakakosha kubvisa pfufu, zvinotapira, mafuta uye makedheni zvekudya kubva pakudya.