Nzombe inyama inobatsira uye inonyorera nyore, iyo inowanzopedzwa nevatambi vose uye vanhu vanotevera mufananidzo wavo. Ko mapuroteni akawanda ari mumombe, uye ndezvipi zvinoita kuti nyama iyi iwedzere kukosha?
Nyama Kugadzira
Usati waziva mapurotini akawanda emombe, unoda kunzwisisa zvinhu zvinokosha zvinosanganiswa mukugadzirwa kwayo. Zvakakodzera kuti titaure kuti nyama yakabikwa inenge iine zvinhu zvayo zvose zvinodiwa zvinodiwa nemuviri womunhu. Nokudaro, nyama ine mavhithamini anotevera uye makemikari:
- vitamini 1, В2, В5, В6, В9, Е, РР;
- nickel;
- calcium;
- cobalt;
- magnesium;
- molybdenum;
- fluorine;
- zinc;
- simbi;
- potassium;
- sodium;
- chlorine.
Nemhaka yezvinhu zvayo zvakakosha, nyama haisi kungogadziriswa chete nemuviri, asi inozarawo nesimba. Nguva dzose kushandiswa kwemombe yakakangwa muzvokudya kunobatsira kugadzirisa kuneta uye kunoita kuti munhu ave nesimba uye ane simba.
Ko mapuroteni akawanda ari munyama yakabikwa?
Kune vamwe vanhu, kunyanya vatambi, vanowedzera uwandu, iyo inonyanya kukosha kuti mapuroteni akawanda ari mombe. Pashure pezvose, iyo ipuroteni ndiyo nheyo yezvokudya zvavo, uye, saka, vanoedza kuzvidya zvakawandisa. Zvakakosha kutaura kuti nyuchi inogona kunge yakasiyana, somuenzaniso, akaonda uye kwete chaizvo.
Mangani magiramu emapuroteni ari munyama? Paavhareji, magiramu zana eenyama ane anenge 18 kusvika ku25 magamu emapuroteni. Muchiitiko ichi, bhakoni reprotini richave rinenge magiramu 18, asi muchikamu chechiuno hutsva huchawedzera kusvika 20-25 gramu.
Nyama yemhou duku inobwinya zvinyoro pink. Asi rima yenzombe - ichi chiratidzo chokuti mhou yakanga yakwegura. Kana uchitenga chigadzirwa chakanaka, unofanirwa kubhadhara kunhuwira, iyo inofanirwa kuva yakanaka uye yakachena.