Nzira yekuita kuti ganda riwedzere sei?

Elastic skin ndiyo kurota kwemukadzi chero upi zvake, iyo, nerufaro, inogoneka nyore nyore kunyange kumba. Pane rimwe rumbiro rinokosha mukusvika kwekugadziriswa kweganda - systemic. Kana ganda iri "rakaputirwa" nguva nenguva, ipapo, zvirokwazvo, iye "achapa" muridzi wacho ane maitiro akanaka panguva nenguva.

Nzira yei inoita kuti ganda rinatsike?

Chokutanga pane zvose, unoda kuchenesa uye kuchenesa ganda rako zuva rega rega, uyewo kugadzira masikiti ane utano kakawanda pavhiki. Kana chiso chinotanga kuvharwa nemakwenzi akanaka, zvinoreva kuti ganda harisi kudya zvakakwana uye rinosvibiswa: krisamu yeusiku inopikisa wrinkles ichava sangano rinotsigirwa, asi pamwezve, masikisi anokosha anofanira kuitwa.

Elasticity yeganda rinotarisana rinogona kudzorerwa nenzira yakadaro yemusha: mix 3 tbsp. l. mafuta omuorivhi, ½ tsp. jojoba mafuta, 1 tsp. kamuki uye wobva wawedzera dhinki yevhu muhuwandu hwakawanda zvokuti iyo yakasviba yakawanda inowanikwa. Zvadaro shandisa musanganiswa pameso ako kwema 15-20 maminitsi, uye osuka nemvura inodziya uye shandisa kamuki unopikisa wrinkles. Iwe unogona kuita mask imwe neimwe zuva kwemavhiki maviri, uye enda kune yakasarudzwa uye ita nzira iyo 2 kavhiki.

Ichi chifukidzo kune rumwe rutivi chinomesa ganda ruchionga mafuta, uye kune rimwe divi rinomisimbisa nevhu.

Inobatsirawo kuita mangwanani nemanheru mushure mekushambidza chiedza patsva pachiso chechiso: izvi zvinobvisa kubvunda uye kunomira kuvandudzwa kweganda.

Nzira yekuita sei muviri wekunama?

Mushure mekurasikirwa nekurema, kuve nemimba, kana nekuda kwechikonzero chinokonzerwa nemakore, ganda pamuviri rinogona kusakanganisika. Zvinetso zvinowanzoitika mumimba, muchiuno uye muchipfuva, uye kune imwe nzvimbo kune nzira yakanakisisa iyo inobatsira kuwedzera kuoma kweganda.

Nzira yekuita sei ganda remuviri kusununguka: kukurumidza kushandiswa patsva

Kuti ganda riri pamimba rive rakanyanyisa, paunenge uchigeza, tora rock salt uye mafuta omuorivhi: kutanga gadzirisa nzvimbo yechinetso nemafuta, uye shandisa munyu sechitsva. Mafuta omuorivhi anonyatsogadzira ganda uye anosimbisa, uye munyu une bhakitiriki yepamusoro, naizvozvo kana ganda rakarasikirwa nepamusoro pemuviri wose wemuviri, zvino iyo nzira inobatsira kumativi ose kunze kwematambudziko akaoma.

Nzira yekuita sei ganda remakumbo kusununguka: tinogadzira

Wraps yakanaka kune ino. Kuti uwane ganda rakasununguka pamba, tora ivhu rakasvibirira, ridiridze nemvura kusvikira rakasviba, wedzera 2-3 madonhwe epeppermint mafuta uye sanganidza zvigadzirwa. Zvadaro, isa chisanganiswa pane dambudziko racho, ririputire nefirimu yezvokudya, kupfeka nguo dzakachena uye enda kwemaawa mashomanana (kana iwe uine kushivirira, nokuti bhotela yeminiti inotonhora zvikuru). Zvadaro simesa ivhu uye uparidze ganda nemafuta kana mafuta ekudya. Ita izvi nenzira yevhiki rimwe nerimwe, uye zvinoverengeka pavhiki kusvikira zvinoitika.

Nzira yekuita sei ganda rezamu kuwedzera: shandisa mishonga inoshanda

Kuti usimbise ganda munzvimbo yekudzivirira, shandisa musanganiswa we peach, castor namafuta emuzambiringa, akabatanidzwa muhuwandu hwakaenzana. Bvisa chigadzirwa ichi zuva rega rega paunenge uchigadzirisa, shandisa maminitsi gumi nemashanu wozorora. Ichokwadi ndechokuti munharaunda iyi hazvibvumirwi kushandisa nzira dzine utsinye, saka zviri nani kumira pamafuta echisikigo. Kunyange ikamu yakabva kune zvinyorwa zvinowanzova nezvinhu zvinokuvadza izvo zvisingagoni kushandiswa munzvimbo ino.

Kuvandudzwa kweganda nekudya uye mitambo

Kudya kweganda rakasununguka

Kuti udzidze kuita kuti ganda riwedzere kuwedzera, iwe unofanirwa kunzwisisa kuti nei akarasikirwa nekusimba kwake. Chokutanga, izvi zvinokonzerwa nehuwandu hwepamusoro hwe collagen, iyo inofananidzira 30% yehuwandu hweprotini mumuviri. Saka, chikafu cheganda rakasununguka chinonyanya kuwedzera kudya kweprotini. Asi mavitamini anokosha: C, E, A, saka mukudya unoda kuwedzera kiwi (umo vitamini C inopfuura kudarika michero yemicrorus) uye nuts (marondhi kana hazelnuts).

Mutambo weganda rakasununguka

Pakati pemitambo, lactic acid inogadzirwa, iyo, kupinda muropa, inovandudza muviri wose. Ita zvidzidzo pamusha kune nzvimbo iyo ganda rave riine flabby: zvikwereti zvehudyu, kufungidzira mudumbu kusindira uye kusundira-kumusoro pane zvombo zvebhokisi.

Uyewo, kuitira ganda rakasimba uye rakasununguka, unofanirwa kushanyira dziva kazhinji pavhiki, usakanganwa kuisa muviri wose nekrisita shure kwayo. mumadziva akaoma mvura uye anogona kuomesa ganda.