Soro kurwadziwa mukufamba

Netsoka inoshanda nekuda kwezvigadziriro zvakagadziriswa zvekubatana kwemafupa, mafundo uye musimba mishonga. Nhamo muchitsitsinho kana uchifamba kunoitika nekuda kwehutano hwakasiyana-siyana, zvirwere zvebhakitiriya, kukuvara uye kunyange congenital pathologies. Kurapa chiratidzo chakadaro kunokosha kuziva chikonzero chechinetso uye kuisa zvakajeka kuongororwa.

Zvinokonzera kurwadziwa kwakakomba chitsitsinho

Chirwere chinowanzoitika, nemhaka yekuti chakatsanangurwa chiitiko chinoratidzirwa, ndechekuti chinokera. Icho chimiro chakasimba chemapfupa emapfupa kubva pasi, munharaunda yega. Nokuda kwekuwedzera kwechirwere, zvose zvitsitsinho pamusoro uye zvisikwa zvakadzika zvemasumbu zvakashata. Manzwiro akafanana nekutambudza rutsoka nechinhu chinopinza (sekunge munhu akafamba pachipikiri kana nenyuchi), akawedzera kusvika manheru, mushure mekufamba kwenguva refu.

Pashoma kakawanda kurwadziwa kwechitsitsinho kunobva mukukundwa kwehutano hwemutsara. Izvi zvinonyoresa kutarisa kana iwe ugere pasi pamucheto wechigaro uye uise uremu pachidya. Kusagadzikana kuwedzera uye kukanganiswa mumatombo emhuru kunoratidza kuti mutsara wemasana yakanganisa.

Vakadzi vanowanzotambura nekurwadziwa pamusoro pechitsitsinho pavanenge vachifamba nekudzidzira. Chirwere ichi chinonzi exostosis, chinoratidzika sechitsinho chinoputika, asi kukura munyaya iyi kunoumbwa pamushure wepamusoro, kwete chikamu chinomera. Mukuwedzera, manzwiro asingafadzi munharaunda iyi anotsamwiswa:

• Achillodynia (kuvhiringidza kwebhandi rinobatanidzwa);
• Achillobursitis (yapfuura chirwere pamwe chete ne bursitis);
• varicose veins of the foot;
• kushungurudzika kwemagetsi (kuputsika, kupera, kuputika mumapfupa);
• kudzvinyirira mutsara unomera.

Pain in the heels after walking is observed in tunneling tarsal syndrome, inoratidzirwa nekuputsika kwematavi emudumbu. Varwere vanotsanangura zvinonzwa se pulsation kana abscess yakadzika.

Nzira yekugadzirisa sei marwadzo chitsitsinho?

Kurapa kwechiratidzo kunobva pane kuongororwa.

Nechirwere chinokwira, kurapa kunoitwa nenzira nhatu:

1. Kuderedza mutoro pane chitsitsinho.
2. Kugadziriswa kwekukura uye kunyaradza kumwechetezvo kwezvinokonzera kupisa muzvinyama zvishoma.
3. Kuwedzerwa kwekupararira kweropa mutsoka.

Muchikamu chakaoma chechirwere, chitsitsinho chinogara chichikuvadza uye zvakaoma kufamba. Mumamiriro ezvinhu akadaro, kushandiswa kweredhiyo nzira yekurapa inokurudzirwa. Chinonyanya kukosha ndechokuti murwere ari oga akasarudzwa nesimba rekutyisidzira, izvo zvinowedzerwa nechidzidzo chega chega. Mushure memafundo 2-3 e 4-6 maitiro, iwe unogona zvachose kana kuti chikamu chikuru chinopwanya bone.

Nokushandisa nyore kushandisa:

1. Kupfeka insoro dzakasvibiswa zvine bhero muchitsinho chinoputika , shangu pasina musana.
2. Kugamuchirwa kwezvitsva zvinotonhora zvakasununguka zvetsoka.
3. Dzidzira muviri kubva kumatambudziko ekurapa gymnastics.

Kana chikonzero chekutambudzika chiri kufambisa mitsipa, midzi kana matavi, unofanirwa kutendeukira kune neurologist, phlebologist uye chiremba. Therapy inofanira kuva yekutora anti-inflammatory kwete-narcotic analgesics, pamwe nekuoma kwe physiotherapy nzira. Pashoma kakawanda, kupindira kwekuvhiya kunodiwa.

Neachillodynia uye Achilloburissis kurapwa kwakafanana. Chokutanga, zvakakosha kuisa chimiro chekuvhiringidza. Kana nzira yacho inokonzerwa nebhakitiriya, chiremba acharaira maitiro emishonga inorwisa mabhakitiriya. Kubviswa kwemarwadzo ekurwadziwa kunowanikwa kuburikidza nekushandiswa kwemishonga yekushaya mishonga, zvose zvekuno uye zvekugadzirisa, kurapa mazano, kurapa. Imwe yenzira dzakashandiswa nenzira dzakasiyana-siyana inotyisa inonzi therapy pamwe chete nekupfeka shangu dzemapfupa, insoles, zvakagadzirwa masokisi.