Plantar fasciitis, inozivikanwa zvikuru inonzi "calcaneal spur", chirwere chinopfurikidza nekukura kwemakona uye kuumbwa kwemharapara panzvimbo iyo mazamu etsoka akabatanidzwa neAlexlles tendon. Sekufamba kune chitsitsinho nenyaya yehuwandu hwehutano hwemuviri, chiratidzo chikuru che plantar fasciitis chironda chakakomba chitsitsinho.
An x-ray anogona kuratidzira kuwedzera kwebony. Kuchengetedza kurapa kunosanganisira pakusunga marwadzo ehutachiona ane analgesics uye kubvisa kuputika mumatumbu. Mushonga unonyanya kushandiswa wekwenyika unobvisa kutsvaga kana kubviswa kusarura kwekukura. Asi kune avo vanotya kuvhiyiwa, pane mashoko akanaka: maitiro evanhu ekurapa chitsitsinho chinokurudzira mumatambudziko akawanda kupa chigumisiro chakanaka.
Kurapa kwechitsitsinho kunokurudzira ne iodine
Kubvisa zvinyoro zvinyorwa zvinobatsira doro remhinduro yeodhini (5%).
- Rastoloch 6 mahwendefa e-acetylsalicylic acid (aspirin), wedzera pfupa inoguma mu 50 ml ye solution ye iodine. Yakagadzirirwa nemusanganiswa kuti uite zvitsitsinho zvemwedzi mangwanani uye manheru.
- Paridza makumbo, shandisa mafuta ekamori panzvimbo yakaoma, uye gadzira chitsitsinho ne iodine. Nzira yacho inofanira kuitwa nguva dzose kusvikira marwadzo asisipo zvachose.
- Bhatanidza bhodhoro rekodeni katatu, mabhuni maviri emuviri we-valerian nekugadziriswa kweyodini, kuwedzera 4 pods yepepuru inorwadza. Gara munzvimbo ine rima pasi pechifukidziro chakavharwa uye musanganiswa wekufuta zvitsitsinho usiku.
Kurapa ne bile
Imwe yemishonga yakanakisisa yevanhu yekurapa chitsitsinho chinokurudzirwa ndeyekunyengedza kwebi. Iwe unogona kushandisa mushando wekorobe kana chicken bile, asi zviri nani kutenga ichi chemishonga mune imwe mishonga (inopihwa pasina mushonga). Kupa kuporeswa kwekupodzwa kwakanyatsoenderana mu bile, unogona kuwedzera shampoo shomanana. Kugadzirwa kwakagadzirika kunofanira kushandiswa kune zvitsitsinho zvakanyanyisa nekodhi yakashandiswa nekodhi. Pamusoro, donda rakaputika rakafukidzwa ne polyethylene, chiso chinotonhora chinoiswa pamakumbo. Kuda kwakadaro kunofanira kuchengetwa usiku hwose, zviri nani kupukuta zvitsitsinho newaini inodhaka mangwanani, asi usashamba. Mune varwere vanogara vachibata bheri, chitsitsinho chinoputika kupera mumavhiki mashomanana, uye chirwere chinorwadza chinonyangarika mushure memazuva matatu eusiku.
Midzimu yokushambidza
- Iyo yakajeka yakagadziriswa yemaitiro emakona emakona ibhati yekutsamwa doro (96%). Chinhu chacho chinodururwa muchitini uye chinoramba chichipisa kusvikira doro rava kupisa kusvika kutsigira iyo ganda remakumbo rinomira. Iyo inopisa mvura inodururwa mumapapiro uye zvitsitsinho zvinoitwa kwemaminitsi makumi maviri. Mushure mekufamba, tsoka dzinopukunyuka dzakaoma (hazvishamisi kushambidza doro nemvura).
- Imwe nzira yakakurumbira yekurapa chitsitsinho chinokurudzira zvinoreva kuwedzera doro (100 ml) kusvika pakishambidzwa kushamba kubva mumvura yakasvibiswa (0.5 L) yakabikwa. 75 g ye salicylic acid inodururwa mumvura inopisa, soro shoma revhu rinonatswa turpentine (0.5 l). Mushure mekuwedzera kwewaini, musanganiswa unoguma unodururirwa mugiya regirazi uye unochengetwa pasi pevheti yakasimba yakavharwa. Paunenge uchiita mabhati ekuwedzera, wedzisa 1-3 ml yewaini kusimwa kusvika kumvura (38-40 ° C). Nzira - mavhiki maviri, nzira yacho inotora maminetsi gumi nemashanu.
Mishonga yemishonga kubva kumhepo
Batsira kubvisa chitsitsinho kuvaka-up infusions yemishonga yemishonga.
- Tincture pamaruva e-lilac - akaomeswa mbwaira yakasvibirira vodka (1:10), kusimbisa muvhara revhara kwemazuva gumi. Kubva pakagadzirirwa kugadziriswa chitsitsinho chinoomesa.
- Kugadziriswa kwepaini, mapepa, mapenene uye masango heather - zvakasvibirira zvinomera zvinodururwa zvakaenzana
mvura (1 kikapu pa 1 litre yemvura), inounzwa kumota uye yakabikwa kwemaminitsi gumi. Chigadzirwa chinoguma chinowedzerwa pamabhedha etsoka. Nzira - 10-15 nzira.
Mamwe mapoka mapoka
Kunyatsonaka kurapwa pachako chitsitsinho chinoputira propolis, chidimbu chacho chinoshandiswa kumurwere chitsitsinho usiku. Chimwe chiduku chinogona kushandiswa 3-4 nguva.
Kuti kubvisa zvitsitsinho zvitsva kunobatsirwewo nekusvibiswa kwemashizha. Midzi yakatsva inopfurikidza ne grinder ye nyama uye gruel inoguma inoshandiswa kune nzvimbo yekuvakwa kweusiku.