Munyika yanhasi, nekutengesa kwaro kwehupenyu, vashomanana vanogona kuzvirumbidza ne "utano hwakanaka."
Sangano revanhu rinokanganiswa rinoparadzaniswa rikava pakati (musoro uye musana werwonzi), mhirizhonga (dzimwe nharo dzinoguma) uye vegetative (iyo dhipatimendi inotarisira basa remukatikati.) Kazhinji, zvinhu zvinodzvinyirira zvinonyanya kuchinja uropi, asi dzimwe nzvimbo dzinotambura, kunyange kana dziri kwete zvakajeka.
Kudzorerwa kwehurongwa hwemagetsi
Chokutanga pane zvose, tichakurukura mazano makuru anozobatsira kusimbisa hurongwa hwemagetsi uye hunoita kuti uwanezve.
- Chimwe chezvinhu zvinotenderwa nemamiriro ezvinhu inzwi rakanaka kurara. Kusava nehope ndechimwe chezvinhu zvinonyanya kukanganisa hutano hwemuviri. Edza kugovera kurara kwemaawa matanhatu pazuva. Umubhedha unofanira kunge wakasununguka, uye mukana wekurara - wakanyarara. Kana mishonga pa "platoon" uye kurara zvakaoma, zviri nani kunwa kugadzirisa mishonga yeti, uye kudzivisa kupora mapiritsi pose pazvinenge zvichibvira, sezvo inogona kuwedzerwa.
- Nokuda kwekushanda kwehutano hwehutachiona hwemavithamini nemaminerari zvakakosha zvikuru. Chokutanga pane izvi, izvi zvinoreva calcium uye mavhithamini emapoka B. Kusvika iye zvino, mhando yakawanda yematricitamin inogona kutengwa pane imwe yemishonga, mushonga wakadaro haubatsiri, asi unogona kubatsira zvikuru kuvandudza mamiriro acho ezvinhu.
- Dzivisa kushungurudzika. Zano iri harisi nyore nyore kutevera, asi zvinokonzera kushungurudza zvinokonzera chikamu chakanyanya chekusavhunduka kwekutya. Kana iwe uine matambudziko ekurara, kukanganisa zvakanyanya kana, nekusiyana, kusava nehanya, kuderera kwehuwandu hwehutano, ipapo chirwere cheshuga chinokurumidza chinoda kuzorora. Kunyange kana pasina kukwanisa kutora nguva yakareba yezororo, edza kubvisa kunze kwemazuva mashomanana uye uapedza ivo murugare nekunyarara: kwete mabasa anoshingaira, zviitiko zvinoda kushungurudzika, kana zvichibvira, kurega kuona TV uye kushandisa kombiyuta.
Kugadzirira kwekudzorerwa kwenheyo yenheyo
- Vitamini complexes uye kugadzirira ne calcium, iron uye selenium.
- Lecithin. Zvokudya zvinowedzera kudya zvine phospholipid zvakakosha kuti zviitwe zvakanaka zvehurongwa hwemagetsi.
- Phytomedication. Tincture of ginseng, aralia, zamanichi, magnolia vine, leuzei, eleutherococcus extract. Chero chezvinyorwa zvakarongwa zvinogona kutora madota 20-30 vasati vadya, katatu pazuva. Uyezve, kugadzirisa zvinokonzerwa nemishonga inogona kubatsira: valerian, peony tincture, motherwort.
- Sedatives uye antidepressants. Kuzvirapa nemishonga iyi hakukurudzirwi, vanogona kungotorwa sezvinorayirwa nachiremba.
Zvirwere zvevanhu
- Girazi remukaka wakachena neuchi, hutorwa usiku, huchabatsira kuporesa uye kubvisa kusuruvara.
- Bhati rinobatsira chaizvo, rakagadzirirwa pamwe nekuwedzerwa kwe decoction yemashizha emapurlar,
John John's wort kana pine nyuchi. - Zvinyoro zvinounganidza. Ganya 2 tablespoons herbage motherwort uye 1 kiyiyo yepuniki yemapfundo uye maruva e hawthorn. Ipuniko yekusvinira inopa girazi remvura inopisa uye unomiririra mu thermos. Kunwa kuvharwa kunenge kwakakodzera mukati mezuva remasero matatu.
Izvo zvinofanira kuonekwa kuti izvi zvose zvinoratidzira zvinoreva maitiro apo chirwere chetsitsi "chinozununguswa" nemhaka yokudarika kana kudzvinyirira, asi hachina kukodzera zvirwere zvakakomba (zvinotambudza, zvinopfurikidza, zvakadai) zvinoda kurapwa kwechiremba.