Mhuri yekakichi yakasiyana chaizvo. Inosanganisira, semhando dzemazuva ose, dzakadai semuchena kabichi, uye hama dziri kure, dzakadai sawasabi . Anenge vose vamiririri vekbage vari chikamu cheboka rezvokudya. Vanoita zvinonaka uye zvine utano hwemaoko nemashizha. Uye kana iwe ukatarisa kuti mangani emakorikori muutsva yakachena, inova pachena kuti nei ichibatanidzwa muzvokudya kuti uwedzere kurashikirwa.
Caloric zvakagadzirwa nekatori kabichi
Mutsva kabichi, mararicic ayo anokwevera vana vezvokudya uye avo vanoda kuurasikirwa, vanobatsira kuwedzera menyu uye kuzadza muviri nezvinhu zvakakosha. Yakanyatsobatanidzwa nemiti yakasiyana-siyana: nyama, zviyo, pasta.
Kugadzira kabhaji yakasara kunofanira kuve yakasvibiswa zvakanaka. Uye pakupedzisira, kuti unyorove fiber, iwe unoda mash mashikisi nemunyu. Mwaka kabichi saladi namafuta omuorivhi, jisi remon, white unsweetened yogurt.
Fresh cabbage inobatsira pakurema. Iko inokubvumira kuti uzadze dumbu, paunenge uchigamuchira zvishoma zvidhinari. Muna 100 gm e fresh cabbage inenge inenge 28 kcal. Uye 1,82% mapuroteni, 0,1% - mafuta, uye 4,68% - mahydrohydrates.
White cabbage inofungidzirwa seimwe yepasi-calorie pakati pekorosi yemarudzi. Asi mutungamiri mumhuri iyi ndiyo Peking kabbage, iyo ine 14 makorikori chete, uye muviri unoshandisa mamwe makoriri ekugadzirisa iyi kabichi kupfuura iyo inogamuchira. Muholiflower, koriori yehuwandu ichave yakakwirira - 30 kcal. Kabbage kohlrabi ine 42 kcal, uye hurumende yeBrussels iine 44 kcal.
Zvakatarwa kuti mangani ehydrohydrates mu fresh cabbage uye kuti yakawanda sei makoriyori, vashandi vezvokudya vanobvumirwa kuisa kabichi mumazuva ekutanga ezvokudya mune chero chiyero. Zvisinei, inofanira kurangarirwa kuti haisi zvinhu zvose zvinorinzwisisa zviri nyore. Mukuvapo kwezvirwere zvemuviri wepamuviri, kabichi inogona kudyiwa chete zvishoma.