Zvirwere zvevanhu zvekudzivirira vanhu vakuru

Izvo zvisina mubvunzo kubatsirwa kwemishonga yevanhu ndeyekuti mapeji ese anopa anobva pane zvinhu zvakapiwa kwatiri nemasikirwo. Mushonga wekuzvimirirwa kwakakurumbira hausiwo. Manzwiro ekudarika, kurwadziwa mudumbu, pamwe nemanzwiro ekurwadziwa kwepfungwa, kushungurudzika uye kusakwanisa kwekuzvidzivirira kunozivikanwa kune munhu chero upi zvake. Asi kune vamwe vevanhu, kusagadzikana kwenguva refu inetso chaiyo, sezvo inotungamirira pakuumbwa kwehemorrhoids uye kukundikana kwegadziriro yese yekudya. Nzira yekurapa kuvimbiswa kune vanhu vakuru nemishonga yevanhu kunze kwekukuvadza utano hwako inotaurwa munyaya yacho.

Nzira yekurapa kuvimbiswa kune vanhu vakuru nemishonga yevanhu?

Zvose mishonga yevanhu uye yepamutemo inokurudzira kusagadzikana kwenguva refu munzvimbo yekutanga yekuraira kudya kunovaka muviri. Zvinokosha pane izvi:

1. Muzvokudya zvinopedzwa zvinofanira kunge zvine fiber yakawanda , uye naizvozvo, zvinobatsira kudya miriwo, michero, bran mkate, oatmeal uye buckwheat porridge.
2. Inobatsira marumbo emafuta yemiriwo, asi nhamba yemafuta emhuka inofadza kuderedza.
3. Inofanira kutorwa semuitiro wekunwa girazi rekufir idzva pazuva (bifidoc, irizhenka, mukaka wakavhenganiswa kana zvimwe zvinokonzerwa nemukaka wakavhenganiswa).
4. Zvakakosha kunwa magirazi akawanda emvura yakachena pazuva, pasinei nedzimwe mvura inoshandiswa.
5. Zvirwere zvevanhu zvekuvhara nguva nenguva kuvanhu vakuru
6. Kana chidziro chinonoka chinowanikwa nguva nenguva, ipapo chimwe chezvirevo zvevanhu zvinotevera kurwisa kuvimba kuvanhu vakuru zvinogona kushandiswa:
7. Zvishoma zvakanyanyisa jisi yekvuki yakatsvuka kana yakasviba. Hafu yegirazi yemusi yakawedzerwa teaspoon yeuchi. Mushure mokutora mishonga, inwaiwa negirazi remvura isina mvura.
8. Pickled kabichi brine, kutorwa vasati vadya. Mhinduro haina kukodzera kune avo vane high acidity.
9. Kuvharirwa pambeu yeflakisi, senna mashizha, licorice midzi uye jostler michero. Zvigunwe zvakagadzirwa zvakadururwa zvinodururwa nemvura inopisa uye zvinomiririra kwemaawa akawanda. Imwai hafu yekapu katatu pazuva.

Zvirongwa zvevarume zvakarongwa zvekurapa kuvimbiswa kune vanhu vakuru zvinotorwa kusvikira chigaro chichigadziriswa.

Kuti uwane ruzivo! Muzviitiko zvakakosha, unogona kushandisa mushonga wevanhu wekudzivirira muvanhu vakuru, vachiita nekukurumidza zvikuru - mafuta episoro.

Zvirwere zvevanhu zvekugara kwenguva refu muvanhu vakuru

Kurapa kwechirwere chisingaiti chisungo ndechekushambadzira uye kwenguva refu. Pakati pevanhu vakanakisisa mishonga yekudzivirira vanhu vakuru:

1. Beetroot saladi, yakagadzirwa nemuorivhi kana mamwe mafuta emiriwo. Zvakakosha kudya saladhi yakadaro yekuchenesa zuva rega rega musina chinhu chisina chinhu mumatengo 200 g.
2. Aloe juice neuchi, inotorwa kusati kwadyiwa kamwechete teaspoon.
3. Muvhenganisi wemapununes, apricots akaomeswa namaonde, abikwa nemvura inopisa. Mushure mekudya michero yakanyanyisa, mvura inofanirawo kudhakwa.
4. Maapuro anokura akaenzana nemhando dzakasiyana-siyana.
5. Compote ye rhubarb.
6. Maji e celery uye sipinashi. Zvinogona kutorwa zvakasiyana kana kuti zvakasanganiswa, uye pamwe nekuwedzera kwebeet juice.
7. Zvishoma zvinoviriswa juice yemuchero mutsva we blackberry elderberry ane shuga.
8. Teaspoon yeflaksiseed, inopisa mugirazi remvura inodzika. Yakanyiwa mvura yakadhakwa, uye mbeu dzinodyiwa, dzinofanira kunyatsochekwa.
9. Kusarudzwa kubva mumidzi ye burdock uye shini, michero ye coriander, inotorwa zvakaenzana.

Nekudzivirirwa pamisungo, phytotea, kubva kuenzana yakaenzana ye peppermint, valerian root, motherwort uye buckthorn bark, inobatsira zvakawanda. Mipuni miviri yezvirimwa zvinogadzira girazi remvura inopisa uye kubika kwemaminitsi makumi matatu pamvura yekugeza. Chigadzirwa chakapedzwa chinoderedzwa nemvura inotonhorera kuita 200 ml yemvura, uye kunwa vasati vavata.