Munguva yekubata pamuviri, mwana anokonzera kushungurudzika mumukadzi ari kupfuura 140/90 mm Hg. inonzi inokudzwa. Zvisinei, kune vose, kune chimiro umo munhu anonzwa zvakanaka. Muchikamu chino tichakuudza kuti ungaderedza sei kusangana panguva yekuzvitakura.
Sei kuwedzera kukura panguva yekuzvitakura?
Kuwedzera kweropa remuviri panguva yekuzvitakura kunogona kuitika nekuda kwezvirwere zvakawanda:
- kushungurudzika kwechitema chetema;
- kuchinja mubasa rezvinyorwa zvezere;
- kusagadzikana kushanda kwetachiona gland;
- adrenal disease.
Arterial hypertension chiratidzo chinotyisa, icho chinokuvadza amai uye fetus. Nokudaro, nekunowedzera kuwedzera, zvinokosha kuti tibvunze gynecologist ari kutungamirira pamuviri. Mushure mezvose, chiremba chete ndiye anoziva nzira yekudzivirira zvakananga kuomeswa kwevakadzi vane pamuviri.
Zviratidzo zveHIV:
- chizivi chakasimba uye musoro musoro;
- moyo palpitations, kusviba mumaziso, tinnitus;
- kushungurudza kana kurutsa, kubwinya kwebhokisi uye chiso.
Mukuvapo kwezviratidzo zvinoratidzika uye kusaziva kwekugadzirisa dambudziko panguva yekuzvitakura, zvinokurumidza kudana ambulensi.
Nzira yekuderedza sei kushushwa panguva yekuzvitakura?
Kana mukadzi kazhinji achida kuderedzwa mukudzvinyirira panguva yekuzvitakura, anofanirwa kuderedza huwandu hwemunyu unopedzerwa kusvika 5 g pazuva. Kuchengetedza huwandu hwe lipoprotein uye cholesterol muropa, iyo inobatsirawo kukura kweropa, vanachiremba vanorayirwa kuderedza kuwanda kwemafuta emhuka muzvokudya.
Zviri nyore kudzivirira dambudziko rekuwedzera kwehutano kupfuura kugogodza pasi ikozvino kuwedzera kwehutano hweropa panguva yekuzvitakura. Kuti uite izvi, unofanira kutevera mitemo iri nyore:
- zvimwe zororo;
- tora mishonga yose yakatemwa nachiremba;
- Usashandisa kocoa-ine zvokudya, kofi uye yakasimba tiyi, inowedzera kuwedzerwa kweropa;
- usava nekutya, nehutano hwekunwa, kunwa valerian kana motherwort, tora mvura inononoka.
Mishonga inoderedza kukanganiswa panguva yekuzvitakura:
- beet uye beet juice;
- cranberry uye cranberry juice;
- tei inenge yakabikwa nemataundi mashoma emon;
- dzungu muto neuchi (yakabikwa pamusika wepasi mutsi uye uchi);
- Saladi yemutsva miriwo: karoti, beet uye kabichi muzvikamu zvakafanana, vakapfeka maorivhi;
- raspberry juice (2 tablespoons katatu pazuva).
Nemiriwo mitsva inokosha kuti irege kudarika, kunyanya beet, nokuti jisi yaro inogona kuita semarara.