Mumazuva ekuberekera mwana mukadzi zvakakosha zvikuru kunyatsocherechedza kudya kwavo. Mushure mezvose, zvose zvinopinda mumuviri waamai, zvinokanganisa zvakakwana fetus iri kukura pasi pemwoyo. Vakawanda vanofarira mubvunzo wekuti kana zvichikwanisika kushandisa uchi munguva yekuzvitakura uye muhuwandu hunobvumirwa, nokuti chigadzirwa chinokosha chine zvinhu zvose zvetafura ye periodic uye inobatsira munhu.
Zvingave zvichibvira uchi pamuviri here?
Vakanaka uye vanoda zvinhu zvakasikwa sekuda kuziva: uchi nokuda kwevakadzi vane pamuviri - anobatsira kana kukuvadza? Mushure mezvose, inozivikanwa nechokwadi kuti, semhando dzose dzeuchi, ndiyo yakasimba kupfuura dzose uye inogona kuita kuti isingadi kuitika muviri weamai. Mashoko akanaka ndeokuti kana mukadzi asina tsika yekurasikirwa, ipapo ingozi yekuitika kwayo haigoni, uye naizvozvo, haisi kungoita chete asiwo inofanirwa kudya uchi hunobatsira panguva yekubereka mwana.
Uchi mukudzivirira pamuviri
Kuziva mhinduro chaiye kumubvunzo wekuti uchi hunogona kuitwa panguva yekuzvitakura, zviri nyore kuti zvibudirire pakufamba kwayo, kunyanya kana zvinosvika ku toxicosis . Mushure mezvose, kuumbwa kweuchi kune huwandu hwakawanda hwevhitamini, zvicherwa uye amino acids izvo zvinobvumira muviri kuti utarame nematambudziko ekutsvaga. Kuchengetedza mukana we toxicosis, munhu anofanira kushandisa spoonful uchi mazuva ese kubva pakutanga kwekuzvimba, kunyorerwa mugirazi remvura inodziya.
Uchi pahutachiona hunyatsoita uye hunosimudzira hurongwa hwekutya, hunovandudza kurara. Kazhinji amai vane ramangwana vanotambura nemafungiro emafungiro, ayo asina kungwarira anogona kuwedzera pasina kurapwa. Sedatives haifaniri kushandiswa panguva iyi, uye inogona kushandurwa neuchi zvakakwana. Inogona kudhakwa nevhu, bhinzi, kana chamomile chai.
Uchi panguva yekudzivirira pamuviri
Kuziva kuti iwe unogona kugara uchishandisa uchi panguva yekuzvitakura, musipo kwekusafarirwa kwaanoita, mukadzi anogona kugadzikana hutano hwake uye utano hwomwana asati aberekwa. Kutenda kushandiswa kwezvishamiso zvinoshamisa zvakasikwa nemasikirwo pachawo, amai vanouya mune ramangwana vanozadza muviri nezvinhu zvinobatsira kunze kwekudiwa kwekugadzira makemikari (vitamine, zvokudya zvinowedzera).
Huchi panguva yekuzvitakura kunovandudza hemoglobin nenzira yepanyama. Izvi zvinoita kuti kudzivirirwa uye kurapwa kwesimbi kusakwana anemia. Mukuwedzera, kuputika, izvo zvinozivikanwa zvevakadzi vose vane pamuviri nematambudziko nezvigadziro zvinogadziriswa, nekuda kwekushandisa uchi uchi mangwanani oga oga. Nenzira iyi, zvinobvira kuderedza kuderedza gassing, izvo zvinokonzera kusagadzikana uye kunzwa kunorwadza.
Chii chinobatsira vakadzi vane pamuviri?
Kubatsirwa nouchi panguva yekuzvitakura kwakawanda-ndeye murairi chaiye wekumba, kunze kwekuti chigadzirwa chacho chakanaka, kumba, uye kwete chinotsiva, chepfungwa isinganzwisisiki. Mukuwedzera kune icho chigadzirwa ichi chinogona kupedzwa sehutano hunobatsira, uchi anogona kubata zvirwere zvakasiyana-siyana. Uchi anobatsira:
- kuderedza zvinetso;
- kuti vabatsire nekunetseka;
- kununura kurwadziwa kwepamu;
- kuti akunde inotonhora yakawanda;
- kuvandudza ganda mamiriro;
- kurwisana nehemorrhoids;
- kudzikama.
Uchi huri pamuviri nemapfudze
Mishonga yakanakisisa ndeyeuchi kune hutonho, nokuti inenge isinganzwisisiki, kunze kwekusawirirana kwevanhu. Apo amai vanotakura mwana pasi pemwoyo yavo, kudzivirirwa kwomuviri wake kunomanikidzwa kushanda kwemaviri, uye naizvozvo ivo vaneta. Uchi huchabatsira kudzivirira zvirwere zvemuviri uye nokukurumidza kutarisana nehuwandu hunotonhora. Ichi chigadzirwa chinowanzobatsira kubatsira kudzorera muviri pasina kushandisa mishonga. Pangosvika iyo inotonhora ichiita kuti inzwe, iwe unofanirwa kunwa seji inopisa inosvikwa ne spoonful yeuchi uye chirwere chinoguma usingatangi.
Uchi huri nehuro hukuru panguva yekuzvitakura
Pamusana pekuti uchi kune vakadzi vane pamuviri inokosha uye inobatsira michina, zvinongova zvinyengeri kusazvidza zvinhu zvayo zvinobatsira, kushandisa mapiritsi kubva kumishonga. Apo mukadzi anonzwa kurwadziwa kana nehuro rinotanga kutangira kwechando. Dzimwe nguva kurwadziwa kwakanyanya zvokuti zvinowanzooma kuedza. Kuti abvise marwadzo anorwadza zvinokwanisika nekubatsirwa nemukaka weuchi uye donse re soda. Iyi inwiwa inotonhora (kwete kupfuura 45 °) inodhakwa mudiki sips, maminitsi gumi nemasere kusvika 3-4 pazuva.
Uchi hwekuora mwoyo panguva yekuzvitakura
Inosangana nouchi uye kushungurudza mwoyo - shamwari yechokwadi yevakadzi vane pamuviri pamugumo wemimba. Kana iwe unwa mukaka neuchi mune zviduku zvishoma, kana zvatanga kubika mubhokisi, zvino kukurumidza kunopfuurira. Uchi kubva pakutsvaira kwemweya kwave kushandiswa kwenguva yakareba, asi chikafu ichi chakakanganwika. Panzvimbo pokumhanyira kumafarisi kune mishonga, unogona kungozarura chirongo chehu hunhu hwakanaka uye unofara nacho, panguva imwechete inorapwa.
Uchi nehemorrhoid panguva yekuzvitakura
Panguva yekutakura mwana, mutoro uri pamuviri wemadzimai wakakwirira kwazvo uye midziyo inotambura neiyi. Kazhinji, varicose mitsetse inobata miviri yepasi uye rectum. Yakareba kubva pauchi nehumorrhoids yaiva yakanakisisa kurapwa. Nekugadzirisa zvachose dambudziko racho zvakakosha kuisa kenduru kubva kunehizha realoe rakanyoroveswa neuchi zuva rega rega. Nzira imwechete ichabatsira zvakare mushure mokuberekwa kwechecheche, nokuti mushure mokuberekwa dambudziko rinogona zvakare kuwedzerwa.
Iko uchi huri nani kune vakadzi vane pamuviri?
Sezvazvinonyatsozivikanwa kuti huchi panguva yekuzvitakura inobatsira uye inokosha, zvinokosha kuziva kuti ndezvipi zvakasiyana-siyana zviri nani zvakakodzera kushandiswa. Pano zvose zvinotarisirwa pane zvaunofarira, pamwe chete nemishonga yemishonga yechigadzirwa. Iyo inozivikanwa kuti:
- Buckwheat honey is good for anemia;
- Acacia honey ndiyo inonyanya kushandiswa uye inoshandiswa pakuita satiation yakawanda yemuviri ine mavitamini uye kusimbisa hurongwa hwekutya;
- Flower uchi (munda) ndiyo nzira yakanakisisa yekusimudzira kurara nekuvandudza mafungiro;
- Uchi kubva pavhavha anoporesa kutonhora;
- Muswedhi yemasitadhi inobatsira nekurwadziwa pamwe chete nematambudziko emimba;
- raporo uchi hunoshandiswa mukukanganiswa uye zvirwere zvepapu;
- Uchi kubva pahutururi ndiyo mishonga yakanakisisa yekutonhora uye chirwere.
Uchi panguva yekuzvitakura - zvinopesana
Kufanana nemishonga yakawanda yezvokudya, uchi nokuda kwekupindirana kwepamuviri, kune iyo inoshandiswa iyo iripo, inofanira kushandiswa nekuchenjerera. Izvi zvinoshanda kuvadzimai veseergic, avo vane hanya zvikuru kune chero shanduko mune zvekudya. Iko kune mikana yokuti panguva yekuzvitakura, kusateerera zvisina kunaka kune chero chigadzirwa uye uchi zvinogona kuitika.
Pasinei nokuti huchi hunobatsira zvikuru, hapana muganhu waro. Ichi chigadzirwa chinokonzerwa nekoriki yehuwandu uye inogona kukurumidza kukurumidza kuwedzera, izvo zvisingagamuchirwi. Mukadzi ane hutano anobvumirwa kusadya magiramu zana euchi - izvi zvinenge 3 tsp pazuva, uye panguva yehutano huwandu uyu hunogona kuwedzera kusvika 150 g. Kana amai vakangwana vasina kumbodya uchi, tangai kuedza nekunyatsotarisira, chaizvoizvo padonhe.