Smoothies ne persimmons zvine utano hwakanaka uye hunyoro hunogadzirwa nemafuta. Zvokudya zvakasviba uye zvevhitamini, zvichazadza muviri wako ne fiber uye kufara. Ngatibikei pamwe chete newe kunakidzwa kwepakutanga!
Smoothies ne persimmons nemabhanana
Zvisungo:
- ripe persimmons - 2 zvidimbu;
- bhanki - 2 zvidimbu;
- orange - 1 piece;
- kunwa doroga yogurt - 8 tbsp. spoons.
Kugadzirira
Tinotora persimmon yakachena uye bhanana, tsvina, bvisa mapfupa uye tema michero muzvidimbu zviduku. Zvadaro uzviwedzere kune mukombe we blender uye warove kusvikira s smoothie inowanikwa. Pasina kumira, tinodururira zvishoma nezvishoma zvishoma nezvishoma jisi rearangi uye kunwa yogurt. Yakagadziriswa smoothies inodururwa mugirazi uye yakashandira patafura.
Smoothies ne persimmon uye yoghurt ne oat flakes
Zvisungo:
- rima persimmons - 600 g;
- kunwa yakasikwa yogurt - 300 ml;
- bhanje rakakora - 1 piece;
- flakes oats - 1 tbsp. spoon.
Kugadzirira
Persimmon yakachena yakashambwa, yakaomeswa nejira, kubvisa mashizha uye mashizha. Bhanana inorodzwa uye inogadziriswa. Mushure maizvozvo, isa chibereko mu blender, dururira mu yogurt uye kanda oatmeal. Bvisa zvinhu zvose kune imwe nyika uye mudururire zvinonaka uye zvine utano hwe smoothies pagirazi.
Recipe ye smoothies ne persimmons
Zvisungo:
- persimmon - 3 zvidimbu;
- orange - 1 piece;
- mvura 50 ml;
- pasi sinamoni - 0,5 tsp;
- ginger itsva - kuravira.
Kugadzirira
Tora ruvara rukuru rwemaruva, uchenese uye ucheke nyama muzvidimbu, kubvisa kana zvichidiwa mapfupa. Persimmon inocheneswa kubva pamapfupa, shredded uye inoisa chibereko mu blender. Wedzera imwe sinamoni pasi, chiduku che ginger chitsva uye udururire mumvura shoma inotonhorera. Whisk zvinhu zvose pamwero wekukura kwemaminitsi makumi matatu, kusvikira musasa unotapira, unotapira unowanikwa uye
Smoothies ne persimmons uye pumpkin
Zvisungo:
- dzungu - 200 g;
- ripe persimmons - 2 zvidimbu;
- pasi sinamoni - pinch.
Kugadzirira
Persimmon yakashambwa, yakaomeswa, yakatemwa uye inotora zvinyatso mapfupa ose. Izvo patsika ucheke ganda, uye mapuropa akapwanyika mukati mekubhiti cubes. Zvadaro tambanidza zvigadzirwa zvakagadzirirwa muvhareti ye blender, shandisa pasi sinamoni uye whisk zvekare zvakare pane zvishoma, uye ipapo nokukurumidza. Yakagadziriswa smoothies inofanira kuve yakajeka uye inogarisana muhutano uye ruvara. Ndizvo zvose, vitamini pumpkin inomwa nemapassimoni akagadzirira! Tinoidururira mugirazi uye tinoshumira iyo patafura!