Mhepo yakaoma ishoma uye yakadzika pasi-calori dish iyo inopedza zvachose kudya chero kupi zvako, kana ichava kudya kunogutsa kuzvimiririra.
Mhepo inogona kuve yakagadzirirwa pamwe nekuwedzerwa kwehuroki nemichero, munyaya ino sechinhu chinonaka chinowedzera chichaita bhanana.
Nzira yebhanana yemhepo
Iyi ndiyo nzira yakakosha yebhanana yemabhanana, iyo inogona kushanda sechikonzero chekuchinja kwako kwedha.
Zvisungo:
- bata - 1 tbsp. spoon;
- shuga - 5 tbsp. makapu;
- bhanki - 2 zvidimbu;
- rime juice - 1 tbsp. spoon;
- egg yolk - 1 piece;
- mazai evha - 3 pcs;;
- munyu - pinch.
Kugadzirira
Mabhanana anocheneswa uye akabatanidzwa ne blender. Mumapatata akazora tinowedzera juisi, kuitira kuti michero isasviba, mazai evha uye 2 tbsp. makapu eshuga.
Mune ndiro yakasiyana, kurovai mazai nemavhenekeri kusvikira kune zvinyoro-nyoro, kuwedzera yepuniki yakasara ye shuga, uye rambai muchirova kusvikira mapuranga akasimba uye nzvimbo yakachena yakachena yakaumbwa. Nyatsobatanidza kusanganisa proteiniti nemabhanana puree .
Gadzirai bhokoto yekubheka mabiko nearoro uye shandisai zvishoma zveshuga. Chimiro chega chega chizere nebhanana rebhanana uye tinotumira ovheni kwemaminitsi gumi nemashanu pa2 degrees.
Chocolate-bhanke-keke
Zvisungo:
Kuedza:
- mazai - zvidimbu zviviri;
- upfu - 1 chinhu;
- shuga - 3-4 tbsp. makapu;
- mafuta - 120 g;
- kubika poda - 1 ½ tsp;
- cocoa powder - 2 tbsp. spoons.
For a breath:
- cream cream - 500 ml;
- bhanki - 2 zvidimbu;
- chokoti mhepo - 120 g;
- shuga - 3/4;
- gelatin - 1 pura (15 g).
Kugadzirira
Bhositi yakasanganiswa pamwe neshuga, edzai mazai uye whisk musanganiswa kusvikira yakanyorova. Mune imwe mudziyo, funganisa zvakaoma zvinoshandiswa: tsvina furawa, kocoa, kubika poda. Tinorara zvakaoma zvinoshandiswa kumusanganiswa wemafuta, kusanganiswa uye kutumira kunokisa mafuta mairi 30-35 maminitsi pa 180 degrees.
Gelatin inoputirwa nemvura inopisa uye yakasara kuti irere. Cream yakasvibiswa nehuga, yakasanganiswa nechokoti yakanyauswa uye gelatin, yakasanganiswa uye yakasara mufiriji kwemaminitsi mashanu kusvika ku7.
Pamusoro pekecheti yakatsvaira svute rinosuka soufflé, uise pane zvimedu zvebhanana uye uende mufiriji kusvikira uoma zvakaoma.
Cottage cheese nemabhanana ane mutsva mu multivariate
Zvisungo:
- cottage cheese - 200 g;
- shuga - 2 tbsp. makapu;
- bhanana - 1 pande;
- Evha - 2 pcs.
Kugadzirira
Banana inobatanidza ne blender. Cottage cheese inopukunyuka kuburikidza ne sieve uye yakasanganiswa nebhanana puree, shandisa shuga uye 1 egg yolk. Shambai musasa kusvikira yunifomu.
Mazai evha maviri anorohwa muhutu uye akawedzerwa kuhanzvadzi-curd mass, zvakanyatsobatanidza mapuroteni foam pamwe nezvose zvinoshandiswa.
Tinodururira hwaro hwemhepo muhutu uye tinoiisa mumutsetse. Tinobika ndiro iyo kwemaminitsi makumi maviri mu "Steam cooking" mode.