Jam yakagadzirwa neropa uye mapfupa - kamukira

Jamu kubva kune rumwe rutivi nemapfupa inzira yekuda kutsungirira uye unyanzvi, asi nokuda kweizvi uchapiwa mubayiro wakanaka uye unobatsira. Ngationei nzira dzokuita kupura jam.

Jam kubva kumativi acho nemapfupa echando

Usati wagadzira jam rakagadzirwa nemhute nemapfupa, iva nechokwadi chokuti majiroji akaibva uye akakodzera kudyiwa. Iyo berry yehutano yechitsva ine ganda rebhuruu remavara uye nyama inopenya iri mukati. Kusarudza michero chete yakabikwa, unogona kutanga kubika.

Zvisungo:

Kugadzirira

Sungai majikiti uye muende kuti muome. Sezvo chibereko chetsva chiine maitiro akawandisa, zviri nani kupinza ganda pavari kutanga.

Nechirasi, swira shuga uye udira mvura mumidziyo yakakosha, isa zvinhu zvose pane kupisa mukati. Mushure mokumirira hosha, kubika sirapi kwemaminitsi mashanu. Majiroji anogadzirirwa eminzwa inoderedzwa musirasi uye tinopa kuomesa zuva. Mune rimwe zuva tinotora majiroji, uye sirasi inogadzirwa maminetsi mashomanana. Isu tinoderedza zvakare mukana we sirasi uye kubika kwemaminitsi gumi nemashanu, kubvisa furo. Tinodururira jamu muoma, yakaoma, mitsuwa inotonhora, ikisungirire kuitira kuchengetedza.

Jam kubva kune rumwe rutivi nemapfupa - chidzidzo chekare

Zvisungo:

Kugadzirira

Majiro akaoma eminzwa, ane ruvara rwebhuruu rwebhuruu, famba, rinyura uye uome.

Mvura yacho, zvishoma nezvishoma zvinodururira shuga, zvichiita kuti ibvise maronda. Birai sirapi yeka maminetsi mashomanana, zvino urere muhosi yejikiji, uchienderera mberi. Cook majikiti kweawa, kubvisa ruvara uye kukurudzira.

Pashure peawa, tinoisa majiroji "kuti azorore" usiku hwose. Mushure mekunge taisa jam jekari kubika kwemaminitsi gumi nemashanu. Tinobvisa jam uye tinoita kuti ifare nekuda kwemaawa mashanu. Dzorerai nzira yose zvakare.

Iyo jam yakapedzwa inoparidzwa mumudziyo wakagadzirwa sterilized, yakavharwa ne capron lids mushure mekuzadza kwakakwana kwejikiji. Iyi nzira yekubika jam ichabvumira kuchengeta chigadzirwa munzvimbo yakanakira kwenguva yakareba.

Jam kubva kune rumwe rutivi nemapfupa - mutsva "Pyatiminutka"

Muchigadziriro chekombiyuta iyi, jam yakagadzirirwa nokukurumidza uye iri nyore, ichibvumira kuti igare mumakrikeri ose mavitamini anobatsira uye amino acids. Zvisinei, vadzimai vekumba vanofanira kunyatsoteerera kune mazano ekupisa uye nguva yekubika.

Zvisungo:

Kugadzirira

Kugadzirira majiroji: kubvisa juice yakasviba, zvakanatswa mumvura inotonhorera, zvakaomeswa. Munzvimbo yakadzika uye yakadzika, tinoparadzira maroki akaomeswa muyunifomu uye tinodurura shuga. Ita rekutevera yakadzokorora nzira iyo, uchicherechedza kuva nechokwadi chokuti berry rimwe nerimwe rinosangana nehuga. Muzvigadziro zvakagadzirwa zvemabriji uwedzere mvura uye uise pani pamusana wekupisa. Mushure mekubika kwezvokudya zvinonaka, kubika iyo kwemaminitsi mashanu chete, sezvo nguva ino yakawanda kudarika kuti ione kuti majiriji anogadzirwa pasina kurasikirwa kwevhitamini uye asingabiti. Isa jamu rakagadzirirwa mumudziyo usina kuibva ugoipeta. Chengetedza kunakidza kwakanatswa kwekuchengetwa muchitonho. Muchivako, jam ino inogona kusvika kusvika kumakore mashanu.

Jam kubva kune rumwe rutivi nemapfupa inogonawo kuitwa mu multivark . Majiroji akazara akasara kwemaawa manomwe kusvika ku10, uye ipapo jamu iri kubikwa mu "Kuchenesa" mamiriro emaminitsi 20-25.