Tea mushroom is symbiosis yemumwe mbiriso fungi nemaabhakitiriya. Kunze kunotaridzika sefirimu yakareba ine zvidimbu zvakasiyana. Isa mushroom wei chai kuti uite zvinwiwa zvinobatsira pakurasikirwa nehutano. Nhasi, anenge munhu wose ane mukana wekukukura kumba.
Kombucha - kubatsira uye kukuvadza
Zvinobatsira zvinokonzerwa nokuvapo kweavoti akasidi, minerals uye mavitamini:
- Kuvonga kuwanikwa kwekakineine uye tannin kunovandudza kupararira kweropa, iyo inobatsira pakuita zvakanaka uye inowedzera kubudirira. Mukuenzanisa nekofi, haisi kudivi.
- Kushandiswa kweiyo fungus pakurema kurasikirwa kunokonzerwa nekuti kunwa kunogadzirwa kuburikidza naro, kunoderedza kudya , uye naizvozvo, iwe uchadya zvishomanana kudarika nguva.
- Nekushandisa kwechinwiwa, chiyero chemagetsi chinowedzera uye nzira yekugadzirisa mafuta uye makhahydrates muhuwandu inowedzera.
- Kuumbwa kwefungusi yeiyi kunosanganisira probiotiki, iyo inobatsira zvikuru kubata basa rekudya.
- Kuvhiringidzika kunokwanisa kubvisa kudarika kwakanyanya kwemuviri.
- Chinwiwa chinobatsira kushambidza matumbo kubva kune chepfu uye chepfu.
Vanhu vazhinji vanofarira kana mushonga wei uyo unokuvadza uye ungave unopesana here? Mamwe magwaro ane ruzivo rwekuti unofanirwa kunwa kuora kurasikirwa kunwa panzvimbo yekudya kwekudya chamangwanani, asi munyaya iyi zvinogona kukonzera kushungurudza uye kukura chido. Kana iwe ukashandisa kugadzirwa, iwe unogona kuwana chirwere chekugadzirisa chirwere chekudya, saka isa chinwiwa chacho muzvokudya zvako zvishoma nezvishoma.
Iko kune fungus yei uye zvinopesana.
Kubvisa kushandiswa kwekodzero kunokosha mukuvapo kwemakemikari uye vanhu vane high acidity yemudumbu.
Iwe haugoni kunwa doro nehuwandu hwehutachiona, pamwe chete nezvinetso zvepvo uye chiropa. Contraindicated fungus yevanhu kuvanhu vane chirwere cheshuga.
Nzira yekubika uye kushandisa masikirwo ekurasikirwa kwekureruka?
Kuti kuderedza caloric zvakagadziriswa kusvika zvishoma, mushonga wei wei weiyo inofanira kunge wakabhurwa pahutei chaiwo. Uyezve, kuti uwedzere kushandiswa kwezvinwiwa, unogona kushandisa mushonga wekumwa. Sarudzo dzakasarudzwa dzakanaka dzichatsigira pakukurumidza kushandiswa kwekurasikirwa.
Kuvhiringidzwa nehuni yai
Zvisungo:
- mvura - 3 l;
- green tea - 7 bags;
- shuga - 250 g;
- tsika yewaini mushroom.
Kugadzirira
Zvakakosha kuti kuverenga kwaunoshandisa kwakachena. Mvura inofanira kuendeswa kumota panguva yekupisa kukuru. Isai midziyo yetii, bvisa moto, shandisa shuga uye fungai zvakanaka. Ivhara pani nechifukidziro uye uende kunotonhodza tei, kuitira kuti kutonhora kunenge anenge 22 degrees. Iye zvino tei inofanira kudururirwa mumvura 3-litre, wedzerai mushroom weiyo uye uifukidze nemucheka werineni, wozoisimbisa nebandani yakasununguka. Bhizinesi inoda kuiswa munzvimbo ine rima pakushambidzika kwekamuri.
Herb infusion
Zvisungo:
- mvura - 1 l;
- mishonga yakakura - 7 tbsp. makapu;
- tsika yewaini mushroom.
Kugadzirira
Isa mushonga mumvura uye wiraire ivo kwemaminetsi gumi nemashanu. Zvino, kwenguva imwe chete, siya kuti upe muto . Pakupera kwemazuva, mvura yacho inofanira kushandiswa uye inodururwa mumvura 3-litre. Kuvharirwa kunofanira kuiswa mumazuva matatu uye chete ipapo unogona kuwedzera mushroom.
Mari yekusarudza:
- 4 tbsp. spoons buckthorn bark yakaoma, 1 tbsp. e spoonful ye dandelion midzi uye mizhinji yemunda wekuchera.
- 2 tbsp.
spoons buckthorn bark yakaoma uye 1 tbsp. spoon, fennel, dandelion root, parsley mbeu uye peppermint leaf.
Method of use №1
Inwa yakagadzirwa inokurudzirwa kunwa 100 ml mumaminitsi makumi matatu. pamberi pekudya kukuru, uye kana acidity yejusi yakagadziriswa yakaderedzwa, mari yacho inowedzera kusvika 200 ml.
Nzira yekushandisa nhamba 2
Nhamba yezuva nezuva ndeye magirasi matanhatu. Zvakakosha kunwa 1 tbsp. awa rinotangira kudya kukuru uye 1 tbsp. mushure mokudya mushure memaawa maviri.Chikoro chekutora fungus yei chai mwedzi mitatu, asi nemazuva makumi matatu, iwe unoda kuita vhiki-kwenguva refu.