Salmoni inobatsira kunoshamisa uye inonaka kune hove. Uye chii chakanaka kaviri, zvakajeka kubika. Itavira yezvokudya kubva kuarimoni inonetsa kuparadza, tk. yakanyatsobatanidzwa pamwe nemichero nemafuta. Usafambisa hove huru, tk. iyo inorasikirwa nemafuta akawanda akawanda anoshanda, microelements uye mavitamini. Muchikamu chino, tichakuudza zvakajeka kuti ingagadzirire sei steak yesaum mumapehwe kuti uwane huwandu hwakawanda hwevhithamini nemafaro kubva kune hove yakasviba uye yakashata.
Recipe ye saumoni steaks yakabikwa muchoto chiri mumapepa
Iyi kemukari ichakubvumira kuti ugadzirire hove yakasviba neinonaka.
Zvisungo:
- dill - 1 bunch;
- steak yearimoni - 2 zvidimbu;
- garlic - 3 meno;
- lemon duku - 1 pc.;
- mafuta omuorivhi Extra Virgin - 45 g;
- munyu, marjoram, pepper.
Kugadzirira
Dill rakagadzikana pasi, garlic yakapwanyika nemhepo. Kubva pane mandimu inomesa mujisi, kana pane mbeu, tichavabudisa. Isu tinosanganisa mafuta, marjoram, munyu, jisi remonimu, pepper, garlic uye dill mumudziyo, fonganisa zvakazara. Steaks ndeyangu, tinoipisa zvakanaka uye tinoiisa mumupata wakadzika, tinodurura marinade yakagamuchirwa kumusoro. Famba hafu yeawa, woisa hove pane imwe shandi, kuvhara mativi ne "chikepe", kuitira kuti musoro wehove uzarurike. Tinodurura marinade kubva kumusoro uye tinoiisa muchoto ne 185 degrees.
Kune maonero akawanda pamusoro pekuti yakawanda sei kubika steak saum in foil. Izvo zvinoenderana nehupamhi hwebiki. Asi pasinei nokuti hove yako yakakura zvakadini, tinokurudzira kubika iyo kwemaminitsi makumi maviri, pamwe chete kana kudarika maminitsi mashanu. Nguva ino yakakwana kuita kuti hove dzigadzirire. Zvose zvese nguva iyo ichangooma.
Salmon steak nemiriwo iri mumapepa
Hove, yakabikwa maererano neshoko iri, ichave chimiro chemuviri wekutamba uye yekutamba. Yakabikwa kare nekunakidza, iyo inonyatsoita nyore uye inopedza kubika.
Zvisungo:
- lemon - ½ pcs;;
- katatu kaduku-1 chikamu;
- steak yekalmoni - 1 pande;
- onion - ½ pcs;;
- garlic - 1 jino;
- karoti - ½ pcs;;
- mbatata - 1 chikamu;
- soy sauce (kwete munyoro) - 2 tbsp. makapu;
- zvinonhuwira zvehove , maorivhi.
Kugadzirira
Mbatata inotemwa kuva mahwendefa mashoma, karoti uye anyanisi - zvindori zvehafu. Isu tinotarisa tomato kubva paganda uye tinokucheka kuva cubes. Muchidimbu, funganya soy sauce, juisi yearimu, garlic yakagurwa, hove dzinonhuwira, karoti uye anyezi. Steak thickness 2 centimeters yakanaka chaizvo uye yakaoma. Tinoisa chidimbu chikuru chebipiro pachidimbu chinopenya, kuchiisa mafuta. Mbatata inowanikwa nenzira yemutsamiro wehove, tinoisa steak pamusoro, tinoisa tomato mukati maro, uye tinodurura marinade nemiriwo kumusoro. Zvinyoro zvinyorwa, kuitira kuti urege kukuvadza chidimbu, kana zvisina kudaro juisi yose ichacheka panguva yekubika. Bika kwemaminitsi makumi maviri, pakushambidzika kwe19 degrees.