Kufungidzira gymnastics yevana

Masayendisiti akaratidza hukama pakati pekutaura uye motokari mabasa emaoko. Uye kuti mwana wacho adzidze kutaura zvakanaka uye nyore nyore kudzidza tsamba mune ramangwana, zvakakosha kushandisa mishonga inokura yeminwe, inofambidzana nemitauro uye mhere. Mukudzidzisa kwakakodzera, munwe unoita zvevana vaduku wakagadzirwa. Inokurudzira hutungamiri hwakanakisisa hwemhando dzakanaka dzemotokari uye kutaura, uyewo unobatsirana nekukurukura kukuru nevabereki.

Kufungidzira gymnastics mundima

Mumichindwe maitiro evana, zvakakosha kushandisa nhetembo uye mimhanzi. Iwe unogona kuimba nhetembo kune dzimwe nziyo dzinozivikanwa, kana kushandisa shanduro yakanakisisa yekuimba mimhanzi. Rhythm uye rhyme zvakarangarirwa zvakanaka nechecheche uye ine simba rakanaka pane hurongwa hwake hwemitsipa, ine simba rokudzikama. Mukuwedzera, panguva dzekurovedza kwakadaro, muroti wemubereki, unobata, unobata uye unobata mwana, uye izvi zvinobatsira pamagariro ake-mupfungwa.

Tanga kugovana nekuvhiyiwa kweminwe nevana kusvikira pagore iwe unogona uye unotoda. Nyanzvi dzinofunga kuti yezera rakakosha zvikuru-kubva pamwedzi 6 yeupenyu, unogona kutanga nehuwandu hwemisikiti, shamhu inoratidzika, kusanganisa kwemaminitsi anoverengeka zuva rega rega. Kubva pamwedzi 10-11 unogona kuita zvakanyanyisa maitiro.

"Zvigunwe"

Kushambadzira kwedu iko zvino kwatanga,

Munwe wose unobviswa:

Ichi ndicho chakanyanya kunaka,

Izvi - zvose zvinoshandiswa,

Uyu munwe - yose yakareba,

Uyu munwe - vose vakachenjera,

Uyu munwe - wose akasimba,

(bvisa neminwe imwe neimwe, kubva pachigadziko kusvika kumucheto, kutanga nemunwe muduku)

Vose pamwe - ava shamwari ishanu

(kurova muchinwe neminwe yako kamwechete)

Ndinoda kutambanudza minwe yangu,

Mumwe nomumwe ndinoputira,

Ichi ndicho chakanyanya kunaka,

Izvi - zvose zvinoshandiswa,

Uyu munwe - yose yakareba,

Uyu munwe - vose vakachenjera,

Uyu munwe - wose akasimba,

(tora zvishoma nezvigunwe zvemunwe umwe neumwe, uchisimudza, zvinyoronyoro twuka mberi uye mberi)

Vose pamwe - ava shamwari ishanu

(zvakare kurohwa nesimba nemimwe yose)

Tinotora minwe imwe neimwe uye

Uye tambanudza, tsira, fanya

(compress),

Ichi ndicho chakanyanya kunaka,

Uyu ndiye akasvinura, nezvimwewo.

(kutanga nechingwe, squeeze chikwama mumakam)

Vose pamwe - ava shamwari ishanu

(pat sapanguva dzakapfuura)

Tinotora mumwe nomumwe,

Dzvanya pamuchiri

Ichi ndicho chakanyanya kunaka,

Uyu ndiye akasviba, nezvimwe ...

(pamwe nekanyorwa chako, zvinyoronyoro pamakumbo emwana)

Vose pamwe - ava shamwari ishanu

(kurova zvose zvigunwe)

Kuti mwana wacho asaneta (nokuti nhetembo yacho yakareba kwenguva refu), pane ndima imwe neimwe inoshandura kugadzirisa kwomwana uye kuitaura nenzira inonakidza kunakidza, uye kwete mutezo.

"Ladoshka"

Muchanza wako igomba,

Bhochi dzinofambisa nharaunda yacho.

(zvishoma nezvishoma tora munwe wakabhururuka muchanza chomwana, kutevedzera mafungu)

Ruoko rwenyu, semusango,

Uye chando chinowa kubva kumusoro.

(kufungira zvigunwe zvako, kubata chanza chechiko chako)

Ruoko rwenyu, semabhuku,

Mutsamba raunogona kutora

(nemunwe wako, dhonza chikwereti, denderedzwa kana katatu, nezvimwewo)

Ruoko rwenyu, sehwindo,

Inguva yekuishambidza.

(nebhokisi rakanamatira, bvisa chikamu chemwana)

Ruoko rwenyu, semugwagwa,

Uye pamakwenzi ekufamba anofamba.

(nyatsofamba pamusoro pemuchindwe nekunyorera kwako uye mukati mako)

Iyi nhetembo yakanyanya kupfupika uye iwe unoda kudzokorora maitiro echikwata chechipiri.

"Munharaunda"

Mumwe, vaviri, vatatu, vana, vashanu -

Takaenda kuchikwereti kuti tifambe.

(neine index index finger counting meno pamuromo wemwana, kunyatsomiririra pamapadhi)

Isu tinofamba, tinofamba nepasvingo,

Iko, maruva anowedzera mudenderedzwa.

(nemunwe wako kuita svirum stroking yemichindwe).

Mhuka dzacho dzakanyatsosvika shanu,

Iwe unogona kutora uye kuverenga.

Mumwe, vaviri, vatatu, vana, mashanu.

(tenda minwe yomwana, uchivarova)

Mushure mokunge waita zvekudzidzira, shandura chibata chemucheche uye dzokorora rhyimo nekufambisa zvakare.

Kufarira kwomwana mumutambo kunoratidzwa uye kunobatwa, zvichienderana nekutumira komubereki. Nokudaro, miviri yekuita zvecheche inofanira kuitirwa nenzira ine unyoro uye yakadzikama, ine zvinyoro uye zvinyatsogunzva. Uye kune vana vakwegura kudarika makore matatu, zvakakosha kuwedzera kutaura uye kunaka kwekutaura. Uye, zvechokwadi, unoda kuziva ndima yacho nemoyo, uye usingaverengi kubva pamapepa.

Kuzivikanwa kwatiri isu vanhu vese miviri yevana, izvi: "The Magpie", "Ladushki", "Goat horned", nezvimwewo, inogonawo kushandiswa sezvifaro zvakasiyana mumakirasi aya.

Zvinoshamisa zvinonzwisiswa nevana vana miviri yekuita kumimhanzi. Iko kune shanduro dzakakosha muCD-rekodhi dzine shumba dzinofadza, kutamba mitambo uye maitiro emimhanzi. Mipurogiramu yakafanana irikusikwa nevanyori mumagulu evana vane manotsi ekugadzirisa basa. Mune maitiro aya, kuimba, mimhanzi uye kufamba kunobatana zvikuru, chirevo chakadaro chichabvumira mwana kuwedzera pfungwa yemanzwiro, motility, kutaura kwechimiro, nekufungidzira.