Pakati pezvinhu zvose zvakasiyana-siyana zvekudya zvinovaka muviri, pane izvo zvinongororwa kwete mukurwisa kuneta, asiwo pakuvandudza muviri. Zvokudya zvisina kushandiswa misiza muenzaniso wakanaka. Ndeapi mazano ezvokudya zvakadaro "zvinobatsira" uye izvo zvinoshandiswa iyo nyaya isingakoshi.
Kudya kubva muhupfu uye chepfu
Zviratidzo zvinouraya muviri:
- chizoro;
- chirwere chezvikamu neGIT system;
- apathetic condition;
- kuneta zvakaneta;
- kutsamwa;
- kurara kunetseka;
- kuora kweganda;
- bvudzi rakaputika uye mapafura echipikiri;
- kuwedzera kwezvirwere zvisingaperi uye kurwara;
- kukurudzirwa kwomuromo wemuromo (caries, periodontal chirwere, stomatitis);
- manzwiro ekurwadziwa mukati mudumbu uye mumatumbo;
- kuvhiringidzwa kwekushanda kwehutano nehutano hwemagetsi.
Kudya kwekuchenesa muviri wehupfu kunobatsira kuvandudza hutano huzhinji, kushanda kwehuropi hunoita nekuvandudza kushanda kwemunhu. Mukuwedzera, iyo ichabvisa kubva mumuviri inoparadza zvinodhaka, yakawana slag uye yakawandisa fluid. Uye nekuda kwekucheneswa uku kuchavandudza ruvara, mamiriro evhudzi, misumari, uyewo kuderedza zviratidzo zve cellulite.
Zvokudya zvisina tsvina - iwe unogona kudyei?
Chero chekudya chekudya chekudya chinosanganisira kuiswa kwezvinhu zvakasikwa zvezvigadzirwa mu menu. Zvokudya zvisina kufanira hazvisi izvo. Zvakanaka, nekuda kwezvinangwa izvi zviri nani kushandisa michero yemiti yakakonzerwa zvakananga munharaunda yako, sezvo iine yakakosha mumuviri wako. Zvokudya zvinogona kugadziriswa, uye nzira yekuchenesa ichapedza nokukurumidza uye inoenderana.
Zvaunogona kudya nechingwa chisina kudya:
- makomkomini, zucchini, radish uye mamwe mimwe miriwo;
- dill, parsley, basil, bhuruu eiiii, mashizhai;
- zviyo, kubika pamvura;
- kefir yakaderera, yakabikwa mukaka wakabikwa, mukaka wakavhenganiswa, cottage cheese;
- Nehove uye nyama yemiti (yakabikwa kana yakabikwa, yakagadzirwa nemombe, steaks, nezvimwe);
- michero yemwaka nemakwenzi;
- otrubnoy bread;
- michero compotes nemashamba, gorosi rega isina shuga, decoctions yakagadzirwa nezvibereko zvakaomeswa;
- Anonatswa ichiri mvura - inenge imwe nehafu haiti pazuva.
Zvokudya zvisingabhadhari zvekudya zvisati zvamboiswa colonoscopy
Iyi kuongororwa inoitwa kuti iongorore mamiriro emukumbo mukuru wekuonekwa kwezvinhu zvisina kunaka (kuputika, ulcers, nezvimwewo). Zvokudya zvisina kushandiswa musati mutsvaga uongororwa kakawanda, nokuti iyi yezvokudya inokubvumira kuchenesa matumbo kubva pazvikwata zvakakonzerwa ne slags uye zvinokuvadza izvo zvinopesana nekuongororwa kwakakwana kwechikamu chemukati.
Kudya kwemazuva maviri usati wadzidza:
- Zvokudya zvekutanga zvinokwana 150 gramu yekkabi, steamed, 200 ml yemvura yemaminera.
- Zvokudya - 200 ml yesobho, yakagadzirirwa kubva kune bheti, karoti, pepper inotapira uye maekisi. 200 g yeoat flakes yakabikwa uye kapu yewaini yega.
- Kudya - 250 gm cod (halibut kana hake), steamed, mickoni maviri uye michero jelly.
- Kudya kwechipiri kune 200 ml ye yogurt.
Zuva risati rava colonoscopy:
- Zvokudya zvekutanga zvinokwana magiramu 200 e oatmeal akabikwa pamvura, girasi remishonga decoction.
- Zvokudya - 250 ml mishonga yemucheka, chidimbu chechingwa chakaomeswa otrubnogo, 200 ml yemaminerari emvura.
- Kudya - kirasi ye yogurt.
- Kudya kwechipiri ndiyo mukombe we karkade usina shuga.
Zvokudya zvisina kushandiswa tisati tambovira irrigoscopy
Pamberi pekunge rudzi urwu rutsvakurudzo muzvokudya runotangwa semolina pariji, chicken fillet, hake, cod, steamed , mafuta. Mukuwedzera, unogona kusiyanisa menyu nemhando dzakasiyana (asi kwete yakasimba) broths, kefir, yogurt, mazai, rizi yakabikwa, compotes uye chiedza cheji. Kudya kwekubviswa kwehutsvina kunotanga mazuva maviri isati yave irrigoscopy, uye pamberi pezvinetso nechechi - kwemazuva mana. Mumazuva ehutachiona, kungopera chete, zvokudya zvishoma zvishoma zvinofanira kunge zviripo mumenyu.
Zvokudya zvisina kushandiswa-kushandiswa kwemavhiki
Kuti pave nekuchenesa kwakakwana kwemuviri kubva kune zvinokuvadza zvakakosha, zvinokosha kuti uite zvakadaro kune zvokudya zvakadai zvekudya kwemazuva manomwe. Chikafu chisina kudya, mhando yeiyo inofungidzirwa mberi, ichabatsira kunzwa zviri nani uye kana uchitevera mazano aya pasina mubvunzo, hakuzovi nematambudziko nekucherechedza kudya.
Muvhuro, Chitatu neChishanu:
- 8-30-9-00 - 200 g gorosi kabichi pamwe nekuwedzerwa kwemafuta emiriwo, 200 mami we decoction yemiriwo;
- 13-00-13-30 - 250 ml yesupu, yakabikwa pamakaroti, beet, onion neholiflower, 150 gramu yehake hake uye girasi rezvibereko jelly;
- 17-30-18-30 - 150 gramu yemashizha ehudhiro nekuwedzera kwemafuta akanaka eorivhi, girazi remvura.
Chipiri, China neMugovera:
- 8-30-9-00 - chidimbu chebhakamoni, mishonga yemashizha, 200 ml ye decoction yemishonga;
- 13-00-13-30 - 200 ml yemukaka usina simba, 150 g yehuku yakakangwa nenyuchi, yakabatwa, girasi rezvibereko jelly;
- 17-30-18-30 - girasi ye yogurt.
Svondo:
- 8-30-9-00 - 200 g ye oatmeal, kapu ye decoction yemichero yakaomeswa;
- 13-00-13-30 - 250 ml yeaan borsch, steamed hake, girasi rezvibereko jelly;
- 17-30-18-30 - saladhi yezvibereko.
Nzira yekubuda sei pakudya pasina slag?
Kuti uchengetedze migumisiro yakanaka yenyika ino, unoda kubva mairi nenzira yakarurama uye zvakanyatsonaka. Kuchengeta zvokudya zvishoma, vhiki imwe neimwe inobvumirwa kupinda imwe chete yezvokudya-inorambidzwa chigadzirwa. Usakanganwa pamusoro pemvura inoyerera. Zvokudya kubva ku slag hazvibatsiri kusanganiswa kwemapoka ezvokudya zvakasiyana. Izvi zvinoreva kuti zvakanyanya kusakanganiswa kwekudya kumwe kudya kwezvine mapuroteni nemahydrohydrates.