Hazvina mubvunzo kuti ani zvake anokakavadzana nezvinobatsira zvechizivo chakadaro chinozivikanwa chakavhenganiswa semukaka. Ichi chigadzirwa chishamiso chiri fantastically chakanaka, chine zvinhu zvakawanda zvinodiwa zvakakosha mumuviri wemunhu, uyewo mararamiro anorarama fungal.
Kazhinji, yogurt inodhakwa, sekutaura, muhupenyu hwakachena. Uye kunyange pamagariro e yogurt unogona kugadzirira zvakasiyana-siyana zvehovha, zvinonaka, zvakanaka uye zvine utano nemaitiro asina kukodzera.
Tichakuudza nzira yekuita zvakasiyana siyana inofadza cocktails kubva kuKaffir.
Cocktail of banana uye yogurt
Ngatigadzirire gorosi yekuvandudza mafungiro emabhanana uye yogurt mu blender.
Zvisungo:
- kefir dairy natural live classic (best average medium medium content 2.5%) - 200-250 ml;
- bhanana wemasvikiro mashizha isati yakwana - 1 pc.
Kugadzirira
Bhanana rakacheneswa ichachekwa muzvidimbu zvakasiyana-siyana uye inotakurwa mumudziyo unoshanda we blender pamwe na kefir. Isu tinotenderera blender uye tinoiunza kuhuwandu hwakawanda.
Kana iwe uchida kuwedzera kutarisa nekufungisisa, iwe unogona kugadzira cocktail yebhanana , kefir nesinamoni (nenzira yakafanana). Ingowedzera shinamoni ye-1-2 kusvika ku cocktail.
Kana iwe uchida kuwana, pane zvinopesana, chiitiko chokuzorodza, gadzira jira rebhanana, kefir uye white martini (vermouth). Wedzera kune yakakosha yakagadzirwa pamusoro pe 50-100 ml yemartini. Iri joro rakanaka masikati.
Cocktail ye yogurt, celery stalk uye cucumber
Zvisungo:
- kefir classic live medium fat content - 200-250 ml;
- makomkoro vaduku zvikuru - 1-3 pcs ;;
- tema mapepa ewainiro - 1-3 pcs.
Kugadzirira
Celery yakabikwa zvakanaka, yakasanganiswa makomkomere pa grater. Tinozviisa mumudziyo unoshanda we blender, ugodira muna kefir uye uuye nawo kuhukama. Iri joro rinokurudzira zvirwere uye zvinyanyisa zvemuviri uye zvinowedzera simba revarume. Kuisa zviri nani mu krelankah nemapuni.
Cocktail ye yogurt uye ginger
Imba inopisa yekefir uye ginger (inoshandawo kune avo vanoda kurasa mamwe mapaundi).
Zvisungo:
- kefir yevhareji mafuta - 200-250 ml;
- ginger root fresh - 1 pc. mashizha makuru.
Kugadzirira
Bvisa midzi ye ginger uye uzvidzire pane grater. Tichazora nefefir uye tizosiya maminitsi e20-60 kuti titsigire. Isu tinopinda nepakati peda, uye iwe unogona kunwa.
A cocktail yakawanda pamusana we yogurt ne peach uye amamondi
Zvisungo:
- kefir - 200-250 ml;
- cream yakasviba yakawandisa mafuta - 100 ml;
- peach - 2 pieces;
- Nucleoli yemarumondi - 12 pcs.
Kugadzirira
Iyo nucleoli yemarumondi uye mapuranga e peach inopwanyiwa nebanga. Bhatana ne kefir uye mukisi wakasviba. Shumira mu kremankah nemapuni. Mari yakadaro yakanaka kune avo vanoda kudzoka, kukura vana vashoma, vanotamba mitambo, vatambi vane simba uye munhu wose ane mabasa anowanikwa nehuwandu hwemagetsi, zvose zvenyama uye nekutya.
Cocktail pachikonzero che yogurt neinanini uye kiwi
Kana iwe uchida kuvaka uye kuchenesa midziyo, tinokurudzira iwe edza doro ye yogurt neinanaini uye kiwi.
Zvisungo:
- kefir yevhareji mafuta - 200-250 ml;
- pineapple itsva - 100 g;
- kiwi chibereko - 1 chibereko.
Kugadzirira
Ananaspp pulp uye kiwi yakakanganiswa nebanga. Isu tinosanganiswa ne yogurt. Inogona kuendeswa kune blender, asi zviri nani kusaita izvi, nokuti mune zvidimbu zvakakura, michero inobatsira michero yakachengetedzwa zviri nani.
Chikafu pamusana wefefir ne apricots zvakanaka kuti uwedzere basa remoyo. Tinozvigadzira nenzira yakafanana neyo yapfuura. Kana iwe uchida kutapira, iwe unogona kuwedzera spoonful yemasikirwo
Kunyange zvakadaro michero cocktails inobva pa yogurt inogona kuitwa nekungosanganisa kefir uye michero puree kana syrups mune zvakakosha. Imba yefefir ne dill ichavandudza basa remuviri wepamuviri uye ichakuponesa kubva pane zvakanyanyisa. Cocktail kubva kuKaffir neCoriander greens (coriander) inosimbisa kudya, inovandudza basa reguruvladder, matumbo uye chirwere chemidziyo.
Mukati, iwe watoziva kuti pamhemberero yekodhi yakagadzirirwa iwe unogona kugadzirira zvakasiyana-siyana zvekudya.