Nzira yekubvisa sei tsvina?

Nausea inogona kuva yechinguva kana kwenguva refu. Asi zvisinei kuti kakawanda sei uye kwenguva yakareba inoratidzika, manzwiro haafadze, uye mubvunzo wokukurumidzira kubvisa kusuruvara kunofadza vazhinji.

Nzira yekubvisa sei manzwiro ekunyunyuta nemhando dzevanhu?

Ngatimbokurukurai mamwe evanhu vakakurumbira mapeji ekuti iwe unogona kubvisa sei tsvina:

1. Unogona kungochera ginger kana kuibira nemvura inopisa uye kunwa mvura yakagadzirwa nejinger.
2. Yechipiri inonyanyozivikanwa mushure meginger remedy is mint. Itaiwo kukurudzira kana tsvina mashizha (kana pane chimiro chitsva), kana kuvhara mashizha akaomeswa mumhando yeiyi. Kana uchinge uchinge uchinge, unofanirwa kuwedzera chamomile maruva (pasina kushaya mishonga), iyo inonyaradza dzimba uye inokurudzira kubviswa kwehupfu.
3. Chimwe chezvikonzero zvekuonekwa kwechisimba chinogona kupera muviri. Muchiitiko ichi, zvinodikanwa kunwa mvura yakawanda sezvinobvira, iyo inokurudzirwa kuwedzera yakasimbiswa juisi yemononi.
4. Chimwe chikonzero chinowanzokonzera kushungurudzwa kunogona kuva kunhuwa kunopinza, munyaya ino unoda kubva muimba uye woidzikisa. Uye vazhinji vanonwa mvura yakasvibirira yehuni iyo inonzi antioxidant uye inokurudzira neutralization yehupfu.
5. Mushonga unobudirira wekushungurudzika unofanirwawo kuomeswa kushandiswa nemafuta anokosha evhave kana mint, iyo inoshandiswa kwehafu yeawa kusvika mudumbu.
6. Mune zvimwe zviitiko, unogona kubvisa kusuruvara nekubatsirwa nemishonga yakadai sa cerucal, raglan, domperidone, allochol, aeron. Asi iwe unofanisisa kuverenga mirayiridzo yekushandisa nekupikisa, uye zviri nani kusaisa miedzo pasina kubvunza chiremba.

Nzira yekubvisa sei tsvina ne gastritis?

Gastritis chirwere chinowanzogara chepachiviri chepamuviri, umo chirwere chisina kufanana ndechimwe chezviratidzo zvinowanzoonekwa (kunyanya ne gastritis nekapasi acidity). Uyezve, ne gastritis, kusuruvara kunogona kuva nguva dzose, uye naizvozvo mubvunzo wekurasikirwa nawo ndewekunyanya kunetseka kune vanorwara:

1. Apo gastritis inofanirwa kuomerera zvakasimba kune kudya. Kuregererwa kwemafuta, kunyanya kunamarara uye kudya zvinonaka kunobatsira kuderedza kuwanda kwekugumburwa kwekunzwa kusingafadzi. Mukuwedzera, iwe unofanirwa kudzivisa kudya kunopisa uye kunotonhora, zvakanakisa kushandisa.
2. Kubva mishonga iyi zvakanaka kubatsira zvinoreva kuti chifukidze masvingo emudumbu uye kuvadzivirira kubva pamigumisiro inokonzera gastric juice, somuenzaniso, diamond kana phospholugel.
3. Kuchenesa kurwisa kwekwepuka ne gastritis kunogona kubikwa pamvura yeparridge. Misi muzviitiko zvakadaro hazvina kukodzera.
4. Sezvo nzira, kuvhara dumbu nekubatsira kubvisa manzwiro ekutsvaga, tsvaga mushonga wemazamu, nekuda kwehuwandu hwehuwandu huri mukati mahwo. Inwa inokurudzirwa hafu yegirazi kaviri pazuva, inowedzera puniki yeuchi.
5. Kubva kunhuwa, parsley anobatsira. Iwe unogona kungochera mashizha matsva kana kusanganisa shredded mashizha neuchi uye kutora imwe kapu kaviri pazuva.

Nzira yekubvisa sei kurwara kwamangwanani?

1. Kazhinji kazhinji zvirwere zvemangwanani zvinowanikwa ne toxicosis muvakadzi vane pamuviri. Muchiitiko ichi, zviri nani kurega kushandisa madhiragi chaiwo. Rubatsiro runogona kuva kushandiswa kwekudya kwechinguva (zvikafu zvinokonzerwa neborosi kana apuro muto), pamwe chete nekurara nemukati fesitere kana mamiriro okunze achibvumira.
2. Utwere hwemangwanani hunokonzerwa nezvirwere zvemuviri wepamuviri. Muchiitiko ichi, kuwedzera kune mishonga yevanhu, yakadai separsley kana ginger, kurapwa kunofanirwa kwete kwezviratidzo, asi zvechirwere icho, sekudya kwakakodzera, chinoratidzwa nachiremba.
3. Hangover syndrome chimwe chikonzero chinowanzokonzera chirwere chamangwanani. Pano, kushandiswa kwemafuro ekugadzirira, maruva, kushambidza gorosi chaiyo, uyewo chiitiko chinotyisa che vitamini C.

Uye usakanganwa kuti kana kurwiswa kwekunyunyuta kunowanzoitika kakawanda, zvichida ivo chiratidzo chechirwere chero chipi zvacho, uye zvakakosha kuona chiremba.