MuchiRussia, pasta inowanzonzi zvose zvinowanikwa kubva kune gorosi gorosi yakasanganiswa, yakasanganiswa nemvura. Zvisinei, zvingava zvakakosha kutumidza mazita macaroni (kubva kuItaly maccheroni) michina, nenzira yehutachi: nyanga, marinhe, pechutella (ivo ndezvenguva refu, zvakananga, dzisina kuvhara dzinopisa kupfuura spaghetti). Uye maererano nemitemo yeItaly, zvose zvatinoti macaroni zvinofanira kunzi pasta.
Iko kune maBhaibheri akawanda apo pasta yakagadzirwa. Asi iyo yekutanga yepamusoro-soro yehupfu ino chigadzirwa ndiParermo.
Asi pose apo pasita yakagadzirwa, iye zvino, uye ndiro dzakabikwa ne "kubatanidzwa" kwayo dzinozivikanwa uye dzinodiwa pasi rese. Macaroni inonwisa, inonaka, inogadzirira kugadzirira ... uye chaizvo caloric. Muna 100 g yemuchina wakaoma une 270-360 kilocalories (inobva kune zvakasiyana).
Mangani makorikori akabikwa mu pasta?
Paunenge uchibika, pasta inotora mvura, inowedzera mumavhiri anenge ma2,5-3. Nokudaro, zvinyorwa zve caloriic zvegadzirwa rakapedzerwa zvinofanira kuverengwa nekuparadzanisa marori e "calvory" maviri ne mashanu. Icho chinotarisa kuti caloriic yezvakagadzirirwa macaroni ndiyo 108-144 kilocalories (kana pasina additives). Kana iwe ukavabika nehutura, mararicic ezvinyorwa zvepasta yakabikwa zvichawedzera zvinoshamisa, uye ichava anenge 180 kilocalories pa100 g yezvigadzirwa. Mamiriro acho anogona kugadziriswa, kuwedzera kumvura, maminitsi mashanu chigadzirwa chisati chagadzirwa, mafuta omuorivhi (1 kiyipo), ipapo pasta haigoni kusungirirana pamwe chete, uye mararamiro anowedzera haazowedzereki. Iwe unogonawo kuwedzera miriwo yakakanyiwa ku pasita, kuwana chikafu chinonaka uye chakaine utano, kana kushandisa sese-zviyo panzvimbo yepasta yakajeka.
Caloric zvakakwana zvezviyo zvose
Pamusoro pezvinyorwa zve caloriic, mapepa akawanda haasati akasiyana zvikuru kubva kune avo vanowanzosangana nawo: 270-340 kilocalories pa100 g yemichero yakaoma.
Imwe nzira yakasiyana yepasta yekare ndiyo buckwheat noodles kana soba. Buckwheat Pasta inewo yepamusoro-caloric-inenge 300 kilocalories. Zvisinei, kuwedzera, ine nhamba huru yevhitamini, folic acid uye rutin. Iyo yekupedzisira, inosimbisa ma capillari uye inobatsira kune vanhu vanotambura nehuwandu hwemhepo uye atherosclerosis. Uyewo iine simba rinopesana neinopikisa radicals, richidzivirira kuumbwa kwekenza masero.