Apo mukadzi ari kuyamwa, anofanirwa kuverenga pamwe nekuti dzimwe tsika uye zvinodhaka, kwete chete muzvokudya, asiwo mukunwa, zvinofanira kupa nzira yeutano hwakanaka uye hune utano. Kuti tinzwisise izvo zvinogona uye zvisingakwanisi kunwa kune amai vanoyamwisa, tinocherechedza zvese zvinwiwa, zvichienderana nehuwandu hwehutano uye, zvakare, kubatsira, kune amai nemucheche.
Doro
Kunwa doro, amai vanoyamwisa vanofanira kuva neukama hunokosha. Zvakakosha kuyeuka kuti doro rinokurumidza kupinda muropa uye saka, rinokurumidza kusvika kumucheche ane mukaka. Mukuwedzera, doro, kufanana nekusvuta, inoderedza kushandiswa kwemukaka.
Nokudaro, kana wakabvunzwa kana zvichibvira kunwa doro kana waini kune amai vanoyamwisa, zviri nani kuzvipindura iwe zvisina kunaka. Kunyange chiduku chidoro chenoro chinogona kukanganisa utano hwomwana, kwete kutaura kuti amai vakadhakwa havakwanisi kunyatsotarisira mwana.
Simba risina kunwa doro
Kana iwe unowanzoedza mangwanani nemukombe wekofi yakasimba, uye pasina imwe nzira iwe haugone kuzviunza mu "kushanda" kwenyika, iwe unogona kutenga imwe kapu yeunofarira kunwa zuva nezuva. Mukuita kudaro, edza kuderedza kusanganiswa kwekofi - usaisa chizara chakazara, uye hafu.
Kana mai nemwana vasina zvirwere, ipapo unogona kunwa kofi, kocoa, uye chicory. Chinhu chikuru ndechokusarudza nguva yakadaro iyo mushure mokupa mwana mwana iyo yakanga isiri nguva yekurara. Caffeine, yakapinda mumukaka wemukaka, inogona kukonzera kusuruvara uye kusagadzikana kwemwana, pamwe nekushaya kurara kana kunyange kusavapo kwake.
Nenzira, panzvimbo yekofi zviri nani kunwa chicory. Izvo zvakafanana mukuravira kwekofi, asi ine zvinozorodza. Mukuwedzera, chicory inobata chivimbo chemetabolism uye mumatumbo motility.
Usashandisa zvisina kunaka uye wakadaro usina mhosva, pakutanga kutarisa, kunwa, segreen tea. Iine maitiro makuru ecaffeine. Kubva kune ruvara rwewaini, anodhakwa asati avata, haagoni kurara, kwete chete mwana, asi amai pachavo. Zviri nani kusarudza mint teyi - iyo ichadzikama pasi mushure mezuva rakabatikana uye ichapa hope dzakadzikama uye dzakadzika.
Uye mukoti wehutei wehute unogona kudhakwa mangwanani kuti uwane mutero we vivacity kwezuva rinouya. Uyezve, nyanzvi dzinofunga kuti green tea ndiyo inonyanya kukosha kune vanamukoti.
Milk Inwiwa
Kana iri mukaka nemichero yehuchi, zviri nani kudya mishonga yemiti, kwete chengetani yakafanana - mukaka, maitiro ekugadzira maitiro kefir uye cottage cheese.
Imwai mukaka nekuyamwisa nekuchenjerera. Kakawanda vana vanotambura neukwepa hwemaprotini. Kunyanya, kana iri muimba yekuberekwa kwaive nemakumbo kubva musanganiswa, asi kwete chivara. Kana kana mwana akazvarwa asati apera. Munharaunda yengozi, vana vanotora maantibayoti nevaya vane vabereki ivo pachavo vanokonzerwa nemaprotheni emhou.
Kana ukacherechedza kubwinya kwemwana paganda mushure mekunge wadhakwa mukaka, tora zororo uye uone kana nzvimbo idzi dzikazopera. Kana ganda remucheche rikava rakachena, ipapo chirwere chacho chinowanikwa. Munyaya iyi, unofanira kubvisa mukaka kubva pane zvaunodya.
Kefir yekuyamwisa inogona uye inofanira kudhakwa, sezvo inobatsira inobata chibereko chemukati, inorambidza kuvimbiswa - inowanzoshamwaridzana navanaamai vanoyamwisa.
Ndinonwa zvakadini amai vanochera?
Usateerera kune avo vanokukurudzira kuti unwe mvura yakawanda sezvinobvira kuchengetedza kugadzirwa kwemukaka. Mhuka iyo pachayo inoronga izvi uye kubva pakuwanda kwemvura inopedzwa "kuburikidza nesimba", mukaka hauchazovi. Asi kuzvikudza kuchapiwa kwauri.
Inwa zvakanyanya sezvaunoda kubvisa nyota yako. Kazhinji, panguva yekudya muviri unoda mamwe mvura, saka dzidzisa iwe kuti uise girazi nemvura yakachena pedyo nehope yeusiku. Munguva yekudyisa, hormone oxytocin inobudiswa, inokonzera nyota. Saka, teerera muviri wako, uye ita maererano nezvayo.